最佳Justas播客 (2025)

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Empowering Midlife Health with Cynthia Thurlow, NP 57:02

12d ago57:02

57:02

In this episode, we’re thrilled to welcome Cynthia Thurlow, nurse practitioner and renowned women’s health expert. Cynthia is passionate about empowering individuals to take control of their health, particularly when it comes to fasting, hormonal health, and overall wellness. She shares her expertise on how women can navigate midlife health changes…

1
Lady Parts Documentary: Chat with the Creators 39:15

3M ago39:15

39:15

"Lady Parts" is a groundbreaking narrative feature that dives into the world of women's health, exploring the complex and often misunderstood aspects of female anatomy, sexuality, and reproductive care. The film tackles the stigma and gaps in knowledge that persist around conditions like endometriosis, fibroids, and menopause, and shares the storie…

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Metabolic Health, Hormones and Thyroid with Ann Konkoly 47:50

4M ago47:50

47:50

In this episode of "Midlife Matters," we dive into the complexities of metabolic health and weight management for women in their midlife years. As women transition through perimenopause and menopause, they often face changes in body composition, metabolism, and weight regulation that can feel challenging to navigate. We explore why these changes oc…

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Genitourinary Syndrome of Menopause 33:19

4M ago33:19

33:19

Dr. Rachel S. Rubin is a board certified urologist with fellowship training in sexual medicine. She is an assistant clinical professor in urology at Georgetown University and owns her own practice in Washington DC. Dr. Rubin provides comprehensive care to all genders. She treats issues such as pelvic pain, menopause, erectile dysfunction, and low l…

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Navigating Lichen Sclerosus with: Jaclyn Lantier 58:15

5M ago58:15

58:15

In this episode, Ms Lantier defines Lichen Sclerosus and how to navigate finding treatment and care as a patient advocate. Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. Jaclyn is the founder and director of The Lost Labia Chronicles, an evidence-based knowledge-sharing hub for vulvar lichen sclerosus information and sup…

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Integrative Women's Health: Viewing Our Health Through a Holistic Lens 41:44

6M ago41:44

41:44

Dr. Kristin Markell, MD, is a double board certified OBGYN, hormonal health and wellbeing specialist and intimacy coach. She specializes in hormonal health including PCOS, perimenopause, menopause, and sexual health. Through her integrative approach, she combines nutrition, lifestyle, mind body approaches, mindset support, supplements, botanicals a…

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How to navigate good healthcare, testosterone and the NPWH/ISSWSH Sexual Health and Menopause Course 29:23

7M ago29:23

29:23

Listen to your co-hosts explore the misconceptions and myths on testosterone therapy, how to navigate good care for your self as well as talking about the NPWH/ISSSWH course for healthcare practitioners. This virtual course will focus on Sexual Health & Menopause. It features in-depth information about: Building Blocks of GSM Management (Anatomy / …

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Managing the Perimenopausal Patient with Dr. Aoife OSullivan MD 39:32

7M ago39:32

39:32

Dr. Aoife OSullivan, MD Dr. Aoife OSullivan, MD. has been practicing medicine for over twenty years and am board certified by the American Board of Family Medicine and have completed additional training perimenopause and menopause care and am a Menopause Society Certified Practitioner. Throughout my time in medicine, she has seen and treated a weal…

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Understanding the Stellate Ganglion Block with John Vogel DO 33:23

7M ago33:23

33:23

Stellate Ganglion Block for PTSD Individuals may develop PTSD (also called Post Traumatic Stress Injury) from a single or repeated traumatic events. When trauma causes a persistent injury pattern to the nervous system, it can become locked into a permanent protective mode, even in the absence of on-going threat. This can cause a variety of symptoms…

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Gaps in management of vasomotor symptoms: findings from a national need assessment. And our whys on the career trajectory. 49:46

8M ago49:46

49:46

Context: This national needs assessment study explores the knowledge, attitude, beliefs, and practices (KABP) gaps related to vasomotor symptoms (VMS) associated with menopause among primary care and OB/GYN clinicians. VMS significantly impacts healthcare costs, workplace productivity, and patient psychosocial health, but a notable disconnect exist…

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A Contemporary View of Menopausal Hormone Therapy with Dr. Jim Simon MD 52:48

8M ago52:48

52:48

Enthusiasm for the use of hormones to ameliorate symptoms of perimenopause and menopause has waxed and waned over the years. Both treatment for symptoms and training of women's health care practitioners in the management of menopause have sharply declined since publication of the Women's Health Initiative initial results in 2002. Findings from that…

1
A Discussion of Testosterone Use During Midlife 19:25

8M ago19:25

19:25

Testosterone therapy (TTh) has been shown to improve libido in women with sexual dysfunction, but its utilization has been limited due to concern for cardiovascular events and past studies reporting highly variable results. the goal was to assess the association of TTh in women with major adverse cardiac events (MACEs), including heart attack, stro…

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Female Sexual Health and Bias and Stigma with Dr. Sameena Rahman 43:15

9M ago43:15

43:15

In this episode we talk about the bias and stigma around women and sexual health and particular what his looks like for Muslim women. We talk about religious, culture and family views as well as societal taboos around sexual health. Dr. Rahman is a board-certified OB/GYN who has tailored her practice to meet the needs of women for gynecologic and c…

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Her Turn! New Market Medications for Female Sexual Health 1:02:16

9M ago1:02:16

1:02:16

New this episode Tara (Pharm D) and I discuss meds for female sexual health this is a recording from the lecture we did at the American Academy of Nurse Practitioners. To Follow Tara Tara-@thesexualhealthpharmacist To Follow US check out: Heather- www.theshowcenter.com Jackie- https://www.mymonarchhealthco.com The podcast- @justaskhive Heather-@drq…

1
Desire Discrepancy in Long Term Relationships 32:06

10M ago32:06

32:06

Low sexual desire in women partnered with men is typically presumed to be a problem—one that exists in women and encourages a research agenda on causation and treatment targeting women. In this paper, we present a distinct way forward for research on low sexual desire in women partnered with men that attends to a more structural explanation: hetero…

1
The Neurobiology of Trauma and Sexual Dysfunction 18:43

10M ago18:43

18:43

In this episode we are going to •Define Trauma •Discuss the science of neurobiology of trauma •Understand the continuum of the impact of trauma on sexual health This was a Ted Talk done for the NPWH/ISSWSH Conference we wanted to share. To Follow US check out: Heather- www.theshowcenter.com Jackie- https://www.mymonarchhealthco.com The podcast- @ju…

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Discussion : Weight loss response to semaglutide in postmenopausal women with and without hormone therapy use 19:43

10M ago19:43

19:43

We took some time to discuss this recent article which is very timely and it compared weight loss response and changes in cardiometabolic risk markers in postmenopausal women using semaglutide with and without menopause hormone therapy (HT) use. In postmenopausal women with overweight or obesity treated with semaglutide, HT use was associated with …

1
The HIVE Collective Just Ask Midlife and Menopause Seminar Series 15:39

11M ago15:39

15:39

Launching Today 3/18/2024 The JustAsk! A Menopause + Midlife Seminar Series Course "Feeling unseen, unheard and like no one is listening to your health concerns? Were you told this is normal midlife and nothing you can do about it? This course will arm you with everything you need to talk to your provider about menopause hormone therapy and empower…

1
The Discussion of the Lancet Article on "The Over-medicalization of Menopause" 20:53

11M ago20:53

20:53

Menopause deserves care and attention! Just because it is a normal process of aging doesn’t mean that women should be forced to grin and bear the multitude of symptoms that are associated with menopause not to mention the significant health consequences that are associated with the hormone decline of aging. We are in total agreement that we need to…

1
Medical Gaslighting and Patient Empowerment 36:00

11M ago36:00

36:00

Your Queen Bees are doing a deep dive today to discuss what is like to navigate as patient and trying to advocate for yourself to get your hormones or at least have an evidence based, shared decision discussion with your provider. Today we interviewed Heather Maurer, the CEO of NPWH (The National Association of Nurse Practitioners in Women's Health…

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The Recap from the ISSWSH- International Society for the Study of Women's Sexual HealthConference 24:08

11M ago24:08

24:08

The International Society for the Study of Women's Sexual Health (ISSWSH) Annual Meeting was this past weekend (February 2024) in Long Beach California. It is one of the absolute best conferences of the year. ISSWSH provides sexual healthcare providers, basic scientists and other sexual health professionals a forum for the communication of current …

1
Introducing The HIVE Collective and Happy New Year! 20:34

11M ago20:34

20:34

Welcome back to our amazing listeners we have taken a little hiatus and are so excited to be back with you in 2024 for Season 4. We have done some rebranding and have moved the just ask podcast into The HIVE collective which is a digital health platform built to empower women to make educated and informed decisions about their health. I’m your co-h…

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Episode 3.8: Understanding Breast Cancer, Hormone Replacement Therapy and Menopause with Dr. Corinne Menn OBGYN 47:34

1+ y ago47:34

47:34

www.drmenn.com https://linktr.ee/drmenobgyn @drmennobgyn Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr. Menn is also a 23-year survivor of breast cancer and premature menopause, is a BRCA carrier, and uses her experience to help women navigate their own health challenges. She has dedicated her medical …

1
Ep6: How to Cure Tendonitis 17:56

1+ y ago17:56

17:56

Hey there, fellow fitness enthusiasts! It's Marc, and today we're diving deep into the world of tendinitis. If you've ever felt that nagging pain in your tendons, you know it's no joke. But fear not, I've got your back! Let's break it down: What is Tendinitis? It's the inflammation of the tendon, often caused by overuse, injuries, or even your favo…

1
Ep5: That's Not Revolutionary 15:36

1+ y ago15:36

15:36

In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out! Key Topics: Th…

1
Episode 3.7: Thyroid and Sexual Health with Jackie Piasta WHNP-BC, APRN, NCMP 43:50

1+ y ago43:50

43:50

Join Heather and Tara on the JustASK Podcast as we talk all things Thyroid and Sexual Health with NP Jackie Piasta! Website: www.mymonarchhealthco.com Instagram: @JACKIEP_GYNNP Jackie Piasta is a Vanderbilt University-trained Women's and Gender Health-related Nurse Practitioner who has been serving women for over 15 years. She currently owns Monarc…

1
Ep4: Quick Feedback 2:54

1+ y ago2:54

2:54

Feedback Request from Marc Introduction Marc from justaskmarc.com reaches out for listener feedback. Aims to ensure the podcast remains relevant and useful. Podcasting Journey Started podcasting in 2007 when it was challenging. Observes the ease of podcasting today. Wants to bring back archived episodes that are still relevant. Plans to introduce n…

1
Ep3: Three Princples of Success as It Could Apply to Bodybuilding 19:55

1+ y ago19:55

19:55

Hey there, podcast enthusiasts and bodybuilding aficionados! Get ready to pump up your life with Episode 3: "Three Principles of Success as It Could Apply to Bodybuilding." This episode is a powerhouse of inspiration, and I'm here to give you a sneak peek into what's in store. Buckle up, grab your protein shake, and let's dive in! Principle 1: Effo…

1
Ep2: Alcohol and Bodybuilding 23:38

1+ y ago23:38

23:38

Ever wondered how that glass of red wine or weekend beer binge affects your muscle gain or fat loss? You're not alone! In this episode, we're breaking down the complex relationship between alcohol and performance. No, this isn't an anti-alcohol rant, but a real talk about what alcohol does to your gains. What to Expect: The Alcohol Question: From a…

1
Ep1: Welcome to JustAskMarc 7:22

1+ y ago7:22

7:22

Hey, it's Marc David, and welcome to the very first episode of "Just Ask Marc Fitness and Bodybuilding." I'm back, and I'm here to share my passion for fitness, bodybuilding, and honest dialogue with you. What to Expect: A Fresh Start: I'm not here to make friends or enemies; I'm here to share information, answer your questions, and have real discu…

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Episode 3.6: Dr. Anna Cabeca, the Girlfriend Doctor, covers menopause, hormones, and her latest book - MenuPause. 40:18

2+ y ago40:18

40:18

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private p…

1
Episode 3.5: Patient Advocate Aimee Cloutier Talks Real Life Experience in Vulvovaginal Health 51:23

2+ y ago51:23

51:23

Listen in as Patient Advocate Aimee Cloutier give a real-life encounter of her sexual health diagnoses through the eyes of a patient. This podcast episode mixes personal experience with clinical evidence as she walks us through her story and a day in the life of a sexual health patient advocate and journey to healing! Follow Aimee on Instagram : @h…

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Episode 3.4 - Dr. Heather Johnson Tackles Pregnancy, Postpartum, and Menopause Issues 39:09

2+ y ago39:09

39:09

Dr. Heather Johnson is an award winning, actively practicing gynecologist who, after delivering more than 3,500 babies over 40 years, recently retired as an obstetrician. She is senior partner at Reiter, Hill & Johnson, an Advantia practice, located in the Washington, DC area. Dr. Johnson received her M.D. at Yale University School of Medicine and …

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Episode 3.3: Dr. James Simon on Clearing the Air on Hormone Replacement Therapy and Menopause 41:39

2+ y ago41:39

41:39

We are so excited to announce Dr. James Simon as our guest speaker on the Just Ask! Podcast this month! Dr. Simon brings a wealth of knowledge and insight into hormone replacement therapy, menopause, and myths and taboos surrounding these topics. Dr. Simon is an OBGYN, thoughtleader in the area of sexual medicine, and owns his own medical practice …

1
Episode 3.2: Body Image and Sexuality with Psychologist Courtney Raspin 42:34

3y ago42:34

42:34

In this podcast, hear from psychologist Courtney Raspin and her experience with Body Image, and its effects on Sexuality! Courtney’s PhD work focused on families of women with eating disorders, and over the last 20 years, she has continued to develop her expertise in the area. She has had the advantage of working in an NHS multidisciplinary team sp…

1
Episode 3.1: Sexual Medicine with Dr. Joshua Gonzalez 36:13

3y ago36:13

36:13

Sexual function and fertility are vital components of a man's overall health; however, many in the LGBTQ community can find it challenging to connect with healthcare providers who understand their needs and experiences. In this episode, we're talking with Dr. Joshua Gonzalez about his work in becoming one of the nations leading experts in urology a…

1
Episode 2.12: Revolutionizing the Field of Pelvic Health with Melissa Hines and Kathy Kates 34:30

3y ago34:30

34:30

The Institute For Pelvic Health was founded by Melissa Hines, DPT, and Kathy Kates, FNP, as a way to bring a holistic approach to pelvic health in their collaboration and mentoring of clinicians/ PTs and NPs. Today, it is revolutionizing the field of pelvic health by bringing together a community of healthcare providers who are passionate about pel…

1
Episode 2.11: Special Men's Health Edition with Nicole Owens, FNP 34:38

3y ago34:38

34:38

In celebration of MOVEMBER, an annual campaign is celebrated to raise awareness of men's health issues such as prostate cancer, testicular cancer, and men's suicide. This podcast will focus on the work that Family Nurse Practitioner, Nicole Owens, is doing to help male patients navigate their life and sexual health while managing chronic conditions…

1
Episode 2.10: Congenital Neuroproliferative Vestibulodynia, Patient Testimonial 46:08

3+ y ago46:08

46:08

In this episode, we're talking directly with a patient who was born with Congenital Neuroprolifertive Vestibulodynia. Listen as she talks with co-host Dr. Heather Quaile about her personal journey as she experimented with numerous medications and treatments before finding the proper support and therapeutic options to overcome her pain. Heather Quai…

1
Episode 2.9: Changing the Conversation About Sexual Pain with Ohnut Founder Emily Sauer 37:18

3+ y ago37:18

37:18

Ohnut is changing the conversation about pain and discomfort during sex with its unique wearable device that customizes penetration depth during intimacy. Listen along as we talk with CEO and founder, Emily Sauer about how to use Ohnut products; her personal experience with painful intercourse; and the wonderful wellness resources she has for our l…

1
Episode 2.8: Gut Health and Balancing Hormones with Christine Garvin 43:07

3+ y ago43:07

43:07

In this episode, we're joined by Christine Garvin, host of the Hormonally Speaking podcast, for a compelling conversation about gut health and how it can affect your hormones. The gut is the key to healing hormonal imbalances, yet most of us go through our lives in a constant state of inflammation and dis-ease. Hitting her pain point with a fibroid…

1
Episode 2.7 : Provoked Vesibulodynia: Interview with Dr. Jill Krapf 55:36

3+ y ago55:36

55:36

What is provoked vesibulodynia? What treatments are available for this condition? Is it possible to heal and enjoy normal activities without pain or discomfort, including sexual gratification? The answer is YES and board-certified OB/GYN and vulvar pain specialist Dr. Jill Krapf is here to tell us how! Listen as she gives us the inside scoop for al…

1
Episode 2.6 Transgender Healthcare: Interview with Dr. Andrea Braden 43:43

3+ y ago43:43

43:43

In honor of #PrideMonth, this podcast interview features an in-depth discussion about expanding access and equality in healthcare for transgender patients. Listen as Dr. Andrea L. Braden, MD talks about her work in providing medical services to the transgender community and what she believes is most important to understand when caring for this popu…

1
Episode 2.5: Breaking Down Birth Control & STIs, Interview with Emily McNeal, WHNP 40:32

3+ y ago40:32

40:32

It's time to talk about birth control and STIs. There are so many misconceptions out there, but we've got the inside scoop from women's health expert, and founder of the Between Tuplips social media community, Emily McNeal, WHNP. Condoms, pills, IUDs, spermicides, diaphragms, lubrication, dental dams, initiating conversations with partners, getting…

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Episode 2.4 "A Path to Courage" Sexual Assault Interview with Sophie Pollack 52:23

4y ago52:23

52:23

In this podcast we’re talking with survivor of sexual assault Sophie Pollack, who is sharing her personal experience and advice about how to cope after experiencing a traumatic sexual assault or domestic violence event. NOTE: This episode contains discussions of sexual assault and domestic violence. Listener discretion is advised. A Special Message…

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Episode 2.3 Sexual Health for Adults with Intellectual or Developmental Disabilities with Dr. Brooke Faught 40:21

4y ago40:21

40:21

We believe that every person has the right to exercise choices regarding sexual expression and social relationships. In this episode, we're speaking with Brooke Faught, Clinical Director of The Women's Institute for Sexual Health - WISH, and board certified women's health nurse practitioner with specialty training in female sexual and pelvic floor …

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Episode 2.2 Sexual Wellness Solutions for Women: Meet Rosy Interview with Lyndsey Harper MD 37:44

4y ago37:44

37:44

When challenging questions arise in doctor-patient consultations, providers who care begin to hunt for answers that they may not have received throughout the course of their medical training. But what happens when patients continually ask questions that neither physicians—nor their colleagues—have been trained to answer or prepared to discuss? Posi…

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Season 2:1 Pelvic Health Exams & Therapy: What to Expect? Interview with Dr. Terri Robertson Elder 38:54

4y ago38:54

38:54

In Season 1, Episode 8, about pelvic floor disorders such as incontinence, pelvic organ prolapse, pelvic pain, and pregnancy-related issues. But what happens during a pelvic examination or therapy session? Listen along as we talk candidly with Pelvic Health Physical Therapist Dr. Terri Robertson Elder, Founder of Thrive Physiotherapy, LLC, about wh…

1
Season 1:12 Bioidentical Hormones with Dr. Jessica Gerhart 45:23

4y ago45:23

45:23

Today we're speaking with Dr. Jessica Gerhart about hormone health and bioidentical hormone replacement therapy (bHRT). In this final episode for Season 1 of the podcast, we will discuss hormone health and bioidentical, or natural, hormones. Dr. Gerhart will provide a history of hormone therapy and explain how bioidentical hormone therapies are mad…

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Season 1:11 Special Men's Health Edition with Shawn Hodges, PharmD 45:36

4y ago45:36

45:36

Today we're speaking with pharmacist and men's health specialist Shawn Hodges, President & CEO of Innovation Compounding pharmacy. In this special edition, we're going to learn how problems in the bedroom may indicate broader health issues for men. We'll explore the topic of sexual dysfunction and discuss the available options for treatment—beyond …

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