最佳Ross Hiatt播客 (2024)

Carnivorecast? Update on my carnivore diet and I get deep and want to help you beat depression. And no, there is no magic pill or drink. It's within you :) Applause or Favorite if you like this content!

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Episode 14: Being Nervous About The Gym and Dealing With Diet Haters 18:04

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6+ y ago18:04

18:04

I talk about the excuse of "I don't want to workout with people around." Also, when you start a diet and you get backlash. Enjoy :)

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Episode 13: How To Eat Your Own Body Fat, and The Carnivore Diet 22:29

6+ y ago22:29

22:29

On this episode, I talk about forcing your body to burn it's own fat. Also, my intro to the carnivore diet. Enjoy :)

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Episode 12: How To Deal With Criticism and Keto Bulk 13:38

6+ y ago13:38

13:38

Who should you listen to when you are getting advice from every direction?Also, I revisit high cholesterol ok keto. And I just started a Keto Bulk. How is it going?IG: _rosshiatt_Snap: rosshiatt

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Episode 11: How Much Can You Eat, Magic Pill and Creatine 11:57

6+ y ago11:57

11:57

I discuss how much you can eat when starting or on a "diet". Also, my reaction to 'Magic Pill' on Netflix. And can you have creatine on Keto?

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Episode 10: Food For Mood 17:26

6+ y ago17:26

17:26

How to deal with a bad day, stress and getting over it.

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Episode 9: Guest Appearance, Dealing With Depression 41:51

6+ y ago41:51

41:51

Answering Instagram live questions, talking about how to deal with depression, and the power of positivity. Guest name is: Mrwhiteisreallyblack aka Sam

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Episode 8: Lifestyle & Introduction To Meal Prep 17:22

6+ y ago17:22

17:22

What type of meal prepping is easiest for beginners, focusing on yourself, and making your dreams your lifestyle.

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Episode 7: What You Should Know About The Keto Diet 24:55

6+ y ago24:55

24:55

I talk about what is ketosis, what it does to your body, and what foods are good and bad to consume in this diet. Enjoy :) also, if you want my free guide emailed to you on how to start your diet, email me, and I will send you a guide of everything you need to do to start your transformation.. FOR FREE :) ketoross@gmail.com…

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Episode 6: How To Burn Fat 9:16

6+ y ago9:16

9:16

On this episode I talk about what could be keeping you in a plateau and how to burn more body fat.

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Episode 5: My Mindset and Power of Positivity 7:52

6+ y ago7:52

7:52

I talk about coming out of depression and how lucky you are right now.

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Episode 4: Cost of Keto Diet and How Much Protein Do I Need? 9:32

6+ y ago9:32

9:32

Instagram Q&A. Responding to diss.

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Episode 3: Cholesterol and MCT Oils 8:56

6+ y ago8:56

8:56

On this episode I take about high cholesterol on the keto diet and why I take MCT oils. Also, I give shoutouts to those who favorite my podcast... Enjoy :)