最佳Good Humans播客 (2025)

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3100 kilometres into the wild, every day beating pain | Lucy Graham 52:29

2d ago52:29

52:29

Lucy Graham is going deep into the subarctic wilderness, alone. Bears, storms and isolation will be her frenemies for three months. So why is she doing this? For fun? Sure. To challenge her adventurous spirit? Absolutely. What about for a cause even greater, beyond just herself? For years Lucy has lived with pain, drop-you-to-your-knees pain. She p…

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Validation: The Skill That Changes Everything with Dr. Caroline Fleck 1:03:07

2d ago1:03:07

1:03:07

In this episode we sit down with clinical psychologist Dr. Caroline Fleck to talk about the power of validation—what it really means, why it’s so important, and how we can use it to strengthen our relationships with our kids, others, and even ourselves. Dr. Caroline Fleck breaks down the science behind validation, shares practical tools from dialec…

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#194 - Kate Terentieva - The Power of Deep Conversations - Off The Record Founder, Creative Director 1:14:18

3d ago1:14:18

1:14:18

In this episode, I sit down with Kate Terentieva, the founder of Off the Record, a connection card game designed to turn small talk into deep, meaningful conversations. With a background as a creative and art director for brands like WhatsApp, Calvin Klein, Converse, and Four Seasons Hotels & Resorts, Kate has a passion for bringing people closer t…

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1% Pod - My favourite activity with family 16:18

5d ago16:18

16:18

Today I share my favourite thing to do with family. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on A…

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From snapped leg to world champ | Tracey Hannah 1:07:35

8d ago1:07:35

1:07:35

Tracey Hannah is one of the best downhill mountain bikers of all time. As one of the most extreme sports in the world, downhill MTB is replete with stories of catastrophic injuries. Tracey has suffered more than her fair share. But that did not stop her from becoming an eleven-time national champion as well as a world champion in both the junior an…

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The Foundations for Discipline 35:36

9d ago35:36

35:36

In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage. …

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#193 Dr Daniel Kirkbride - Unlocking Peak Health & Performance - Longevity and High Performance Coach 1:05:53

10d ago1:05:53

1:05:53

In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs. Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage …

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1% Pod - Places I Want to Travel too in Australia! 13:32

12d ago13:32

13:32

Today I share the places in Australia I want to travel too. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hos…

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Fixing child mortality, crime, emissions and missed economic potential. How hard could that be? | Narayan Gopalkrishnan 1:22:06

16d ago1:22:06

1:22:06

Dr Narayan Gopalkrishnan has made an impact on some of the toughest problems challenging some of the most impoverished communities across the world. Now, the James Cook University professor and leader within Far North Queensland's social enterprise sector is putting the case to government to properly address and fix Northern Australia's most intrac…

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10 Ways to Encourage Adaptability and Flexibility 34:26

16d ago34:26

34:26

In this solo episode I discuss the different ways you can cultivate adaptability and flexibility in children. I break down ten actionable strategies for parents to encourage these skills, such as modeling adaptability, introducing new experiences, encouraging problem-solving, and practicing mindfulness. I WROTE MY FIRST BOOK! Order your copy of The…

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#192 Dr Mathew Iasiello - Understanding Mental Wellbeing, Languishing & the Future of Mental Health 1:05:32

17d ago1:05:32

1:05:32

In this episode of the Good Humans Podcast, I sit down with Dr. Matthew Iasiello, a leading mental wellbeing scientist whose research is transforming how we measure and promote positive mental health. Matt's work centers around the dual-continua model of mental health, which challenges the idea that mental illness and mental wellbeing are simply op…

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1% Pod - The Impact of Gratitude on my Life 14:44

19d ago14:44

14:44

Today I share the impact gratitude has had on my life. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted o…

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Are Stay-at-Home Moms Giving Up? Are Working Moms Selfish? Let’s Talk w/ Neha Ruch 39:06

23d ago39:06

39:06

In today’s episode I am joined by Neha Ruch, author of The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressures, and hidden labor behind both choices—while challenging the idea that ambition a…

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#191 Dr Libby Weaver - Unlocking Health and Energy - Nutritional Biochemist 1:25:51

24d ago1:25:51

1:25:51

In this episode of the Good Humans Podcast, I sit down with Dr. Libby Weaver, a world-renowned nutritional biochemist, speaker, and author. With a deep understanding of how stress, nutrition, and lifestyle impact our health, Dr. Libby has helped millions transform their well-being through her books and seminars. We dive into: ✅ The impact of stress…

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1% Pod - A Universal Law We Should All Follow 13:52

26d ago13:52

13:52

Today I share one law the whole world should follow. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on …

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Managing Your Emotions So They Don't Manage You w/ Ethan Kross 1:00:23

1M ago1:00:23

1:00:23

Emotions are a fundamental part of being human—but how do we help kids navigate them without rushing to fix or suppress their feelings? This week, we sit down with emotion regulation expert Ethan Kross, author of Shift: Managing Your Emotions So They Don’t Manage You, to break down the science of emotions and self-regulation. From handling anger an…

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#190 Brad Grossett - Personal Branding Expert, Entrepreneur, Videographer 1:08:38

1M ago1:08:38

1:08:38

In this episode, I sit down with filmmaker and personal branding expert Brad Grossett. From working behind the camera to stepping in front of it, Brad has built a thriving career helping individuals and businesses craft their unique brand identities. As the founder of Clipstart Media and Life We Craft Podcast, Brad shares his journey in the creativ…

1
1% Pod - Reconnecting with an old hobby 14:59

1M ago14:59

14:59

Today I share an old hobby I miss! Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.c…

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How to Show Up for Others When They Need You Most 43:20

1M ago43:20

43:20

In today’s joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders, we explore how we can best support loved ones during times of crisis, inspired by the devastating LA wildfires. We discuss practical tools for showing up—whether through a thoughtful text, asking meaningful questions, or simply being…

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#189 Shaun Monk - Conservationist, Bushman, Extreme Survival Adventure Guide 1:01:02

1M ago1:01:02

1:01:02

In this episode of the Good Humans Podcast, I sit down with Shaun Monk, the tourism guide for Island Hills Station in New Zealand. He is an expert in adventure survival. Shaun has dedicated his life to exploring the rugged beauty of New Zealand and helping others connect with nature in profound and transformative ways. Last December, I had the incr…

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Keeping kids out of jail, and giving them a shot at life | Rob Hodge and Fresh Start Academy 1:18:54

1M ago1:18:54

1:18:54

Rob Hodge possibly has the largest heart in Far North Queensland, and he is applying it and his street smarts to keeping troubled kids out of prison and giving them a shot a life, which many of them are born without. As the youngest of 21 children born into poverty in New Zealand, Rob quickly became familiar with the hard life. He was kicked out of…

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1% Pod - Overcoming Procrastination 18:06

1M ago18:06

18:06

Today I share something I have been procrastinating on. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted …

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The Disengagement Crisis: Why Kids Are Falling Out of Love With Learning—and How to Change That 54:58

1M ago54:58

54:58

In this episode award-winning journalist and author Jenny Anderson joins us to discuss the alarming disengagement crisis among today’s students. Together, we explore why so many kids are checking out of learning, the hidden ways disengagement manifests, and the practical steps parents can take to reignite curiosity and foster a lifelong love of lea…

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#188 Missy Robinson - Army Veteran, Health and Wellness Coach, Cuddle Therapist 1:03:21

1M ago1:03:21

1:03:21

In this episode of Good Humans Podcast, we sit down with the incredible Missy Robinson, an international speaker, mental health warrior, health and fitness coach, and even a cuddle therapist! Missy’s journey is one of resilience, transformation, and empowerment, and her story will leave you feeling inspired and motivated to embrace your own potenti…

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1% Pod - The dream I have given up on 12:29

2M ago12:29

12:29

Today I share the dream I have given up on... Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. …

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Understanding Suicide and Self-Injury: What Parents Need to Know 54:59

2M ago54:59

54:59

In this important episode, Harvard professor Dr. Matt Nock joins us to tackle the difficult yet crucial topic of suicide and self-harm. Drawing from decades of groundbreaking research, Dr. Nock shares actionable insights on how parents can approach these conversations, identify risk factors, and foster hope. Whether or not this topic has touched yo…

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#187 Adam Jelic - MiGoals Founder, Entrepreneur 1:06:50

2M ago1:06:50

1:06:50

Welcome to 2025 and welcome back to the Good Humans Podcast! This year is going to be huge, and we’re bringing you a lineup of inspiring guests focused on wellness, healthy habits, and living a purpose-driven life. In today’s episode, we kick things off with Adam Jelic, the visionary founder of Migoals. Adam transformed a simple idea into a global …

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1% Pod - 2025 Resolution 12:49

2M ago12:49

12:49

Welcome to 2025! In today's episode, I share the one habit I am trying to maintain for my New Year resolution. Send us a DM on INSTAGRAM saying, " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OF…

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Navigating Moral Differences: How to Help Guide Your Child’s Moral Compass without Moral Righteousness with Professor Kurt Gray 46:03

2M ago46:03

46:03

How do we teach our kids to hold strong to their values while respecting those who think differently? In this episode, Dr. Kurt Gray joins us to explore the delicate balance of instilling moral convictions in our children without fostering judgment. We dive into the research behind moral development, the importance of empathy, and practical strateg…

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Getting to the South Pole with "your toes still on" | Barney Swan and Climate Force 1:38:45

2M ago1:38:45

1:38:45

Barney Swan is an adventurer and entrepreneur who has trekked to the South Pole three times before the age of 30 and is now regenerating a 527-acre patch of the Daintree Rainforest while building a replicable polyculture model that encapsulates and protects the strength of biodiversity, is economically viable and is pliable to cultural needs. The g…

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Susan Baur: Old Ladies Against Underwater Garbage 47:36

2M ago47:36

47:36

Trey and Brian take a deep and inspiring dive with Susan Baur, founder of Old Ladies Against Underwater Garbage, and discover how this incredible group of volunteers empower women and save the planet all at the same time. Susan Baur and friends formed Old Ladies Against Underwater Garbage, aka OLAUG, in 2017 as a volunteer pack of female swimmers, …

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John Legend on Fatherhood, Music, and Spreading Holiday Joy 44:45

2M ago44:45

44:45

Happy Holidays!In this episode, John Legend speaks about his experiences as a father of four, his involvement in his children's lives, and how parenthood inspired his new children's album, 'My Favorite Dream.' He shares insights into his interactions with each of his children, the challenges they face, including managing his son's type 1 diabetes, …

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1% Pod - Favourite Christmas Memory 11:39

2M ago11:39

11:39

Today I share my favourite Christmas memory. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. S…

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Sir Bruno: White Knight of the White House\ 38:49

2M ago38:49

38:49

Trey and Brian sharpen their knives and forks on a quest against hunger with celebrated super chef Sir Bruno Serato. Sir Bruno Serato is a chef, author, and owner of the historic landmark Anaheim White House Restaurant. In 2005 Chef Bruno founded Caterina’s Club, a non-profit organization inspired by his mother, Caterina, that serves over 5,000 war…

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Donya Howard: Keep On Truckin' 45:18

2M ago45:18

45:18

Trey and Brian get themselves a great big convoy as they hit the road with inspirational truck driver Donya Howard. Donya Howard is from the small town of Atlanta, Texas. She is an author, podcaster, breast cancer survivor, and motivator who has been through numerous life challenges, and has found empowerment and solace in her career as a female tr…

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Holiday Talks with Drew Barrymore: Is Santa Real, Creating Meaningful Traditions, and Tips on How to Cultivate Gratitude 52:26

2M ago52:26

52:26

Drew Barrymore thinks about the holidays, the pressure and the meaning. Also we are tackling some of the inevitable questions that come up during the holiday season, from making meaning, underplaying materialism, enjoying rituals, and what to say to our children about Santa. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting…

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Building kick-arse mountain biking trails | Glen Jacobs and World Trail 1:24:09

2M ago1:24:09

1:24:09

Building mountain biking trails can completely transform a city. In one Tasmanian case, new trails turned a town that history almost forgot into an economic victory and happiness mecca. Glen Jacobs is the brains behind those trails as well as many others in the most picturesque parts of the world. On this episode of the podcast, Glen speaks about h…

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It's Nice To Meet You All, I'm BJ - Are We Building Our Kids Up Or Just Keeping Them BUSY??? - Build Good Humans Podcast Episode #3 29:17

3M ago29:17

29:17

Thank you for tuning back in to the Build Good Humans podcast. While my goal is ultimately to share amazing parents, step parents, mentors, coaches, teachers, and more with you, I thought I'd take a moment to share a bit about about myself as well. If you're new to me or new to the podcast, this episode will give you a bit of a view into my backgro…

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DANNY O’CONNOR: From Jump Around to Stay Gold 1:02:18

3M ago1:02:18

1:02:18

Trey and Brian “Jump Around” with rapper and House of Pain founder Danny Boy O’Connor to hear about his work with another historic house that’s breathing new life into an underserved community. Danny O’Connor, better known as Danny Boy, is an American rapper and founding member of the rap group House of Pain, whose hit record “Jump Around” earned i…

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Carol Rosenstein: Musical Mender 37:05

3M ago37:05

37:05

Trey and Brian keep the beat with Music Mends Minds founder Carol Rosenstein, who fights memory loss with the unforgettable power of song. Carol Rosenstein is an educator and practitioner in the field of mind body medicine. In 2014 Carol watched as her husband Irwin, a once-vibrant lawyer and pianist, slipped away due to Parkinson's disease and dem…

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To Medicate or Not to Medicate? Dr. Jaffe on ADHD & Anxiety: Finding the Right Path for Your Child 49:36

3M ago49:36

49:36

Join us in an enlightening conversation with Dr. Jaffe, a board-certified child and adolescent psychiatrist at Mount Sinai Hospital. Dr. Jaffe discusses the complexities of diagnosing and treating ADHD and anxiety in children, the importance of parental intuition, and when to seek professional help. He also addresses medication and when and why med…

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#186 Bec McWilliam - Holistic Psychologist 1:17:37

3M ago1:17:37

1:17:37

In this episode of the Good Humans Podcast, I’m joined by the incredible Bec McWilliam, a holistic psychologist living and working on the stunning Gold Coast, Australia. Bec shares her journey through the psychology field, from working with the Australian Defence Force and the criminal justice system to her current private practice that focuses on …

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Can your city survive its future? One of Australia's top town planners explains how | Nikki Huddy 1:27:49

3M ago1:27:49

1:27:49

What do housing supply, commute times, obesity rates, water shortages, neighbourhood crime, tempers, leisure, culture, thermometer readings, employment opportunities and your nearest ice cream shop all have in common? Answer: they are all affected by how your city or town is designed. If the experts aren't consulted, then your social and economic o…

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1% Pod - Best Advice I Have Received. 12:01

3M ago12:01

12:01

Today I share the best advice I have ever received. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on A…

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Life Lessons and Earning Responsibility w/ Caleb Knights - Build Good Humans Podcast Episode 2 40:36

3M ago40:36

40:36

Sometimes the best lessons come not from parents at all, but from the kids they're trying to raise and guide. In episode 2 of Build Good Humans, I get to sit down with my first born to chat about school, sports, Gen Alpha terminology, and some deeper life lessons as well. In a combination of funny and heartfelt moments, I get schooled on everything…

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Chris Raley: Small Victories 43:40

3M ago43:40

43:40

Trey and Brian read the signs to learn how big success can grow from the smallest creations with certified Good Human and miniature sign artist Chris Raley. Chris Raley is a professional artist and miniaturist from Fresno, CA. Since 2018 he has created more than 300 miniature signs ranging from a small diner sign from Waterloo, New York to the icon…

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The Science of Conversation: Tools for Parents and Kids 1:03:36

3M ago1:03:36

1:03:36

In this episode, I sit down with Dr. Alison Wood Brooks, Harvard Business School professor and author of Talk: The Science of Social Connection. We explore how parents can help their kids—whether they’re naturally chatty or more reserved—develop essential communication skills to thrive socially and emotionally. Alison shares practical tools for ref…

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#185 Lael Stone - Parenting Educator, TEDx Speaker, Author 1:05:52

3M ago1:05:52

1:05:52

In today’s episode, I sit down with the incredible Lael Stone—a TEDx speaker, parenting educator, and co-creator of Woodline Primary School. Lael has spent over 20 years helping parents and educators build deeper connections with kids, and her insights on emotional intelligence and conscious communication are truly transformative. We discuss her jo…

1
1% Pod - The next 5 years of my life 12:55

3M ago12:55

12:55

Today I share what I would write if the next 5 years of my life was a book. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FA…

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Navigating the Tricky World of Step Parenting w/ Josh Adler - Build Good Humans Podcast Episode 1 58:40

3M ago58:40

58:40

In our inaugural episode, Josh Adler discusses navigating the tricky world of step parenting. As a wonderful human with a great heart, Josh shares his insights, wisdom, humor, and even some tips for new step parents or those who may be approaching that role. If you enjoy the content, please share the podcast with someone who may benefit and please …

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