最佳Better Human播客 (2024)

1
108: Sustained Effort vs. Sudden Sprints: What Wins? 8:48

13h ago8:48

8:48

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to procrastination and prioritization [00:01:30] Discussion on chronic minimal effort vs. acute maximal effort [00:02:30] Real-life implications of delaying essential tasks like bookkeeping [00:03:30] How regular finance meetings …

1
How to stay grounded in an increasingly artificial world (from The TED AI Show) 29:12

1d ago29:12

29:12

Today, we’re sharing the first episode of the newest TED Audio Collective Podcast – The TED AI Show. Now before you think, “wait, isn’t artificial intelligence the opposite of being human?”, know that we are wondering that too! That’s what’s nice about The TED AI Show. It asks: how is AI shaping human stuff? Join creative technologist Bilawal Sidhu…

1
107: Realism, Pessimism, Optimism: Where Do You Stand? 10:02

6d ago10:02

10:02

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and discussion on the spectrum of optimism, realism, and pessimism. [00:01:30] The impact of mindset on achieving entrepreneurial goals. [00:03:00] Introduction to the Stockdale Paradox and its relevance to entrepre…

1
106: Two Tips for Leadership & Delegation 9:30

7d ago9:30

9:30

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic of delegation in leadership. [00:01:30] Discussing the misconception of communication skills among leaders. [00:03:30] Explanation of the positive handoff technique from aviation and its application in business. [00:05:00] Detailed steps…

1
How to follow the laws of nature (w/ Nonette Royo) 33:20

8d ago33:20

33:20

What is your relationship with the planet we live on? As a human rights lawyer and environmental activist, Nonette Royo is trying to make us all live more symbiotically with nature. She works hard to listen to indigenous peoples around the world to help them control the land they live on and have a voice in policies and decisions that combat climat…

1
105: How Do You Feel When Others Succeed? 10:16

12d ago10:16

10:16

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode [00:01:00] Discussing jealousy and success [00:02:00] Personal experiences with a scarcity mindset [00:03:00] Transitioning to an abundance mindset [00:04:00] Defining scarcity and abundance [00:05:00] How to begin changing your mindse…

1
104: Don't Make THIS Mistake with Your Customers 8:26

15d ago8:26

8:26

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of client success [00:01:30] Personal moving story and challenges with transferring internet service [00:03:30] The revelation of poor service for existing customers and excellent service for new ones [00:05:30] Discussion on the fo…

1
How to give and receive good advice (w/ Hola Papi’s John Paul Brammer) 36:02

15d ago36:02

36:02

Have you ever wished someone would just help you figure out your life? John Paul Brammer’s job is to do exactly that – he’s the writer behind the hit advice column Hola Papi. John has helped all kinds of people on topics as niche as figuring out what to do when your boyfriend pretends to be Latino to as common as answering the age-old question of h…

1
103: The First Step to Being Wealthy 9:27

20d ago9:27

9:27

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] - Introduction to the podcast and the theme of wealth. [00:01:30] - The misconception about the steps to wealth. [00:02:30] - Observations from personal experiences with different financial groups. [00:04:30] - The commonality of complaining about money and its i…

1
102: My Top 5 Business Mistakes 10:25

22d ago10:25

10:25

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and today's topic: Top business mistakes. [00:01:30] Mistake #1: Waiting too long to monetize the business. [00:03:00] Mistake #2: Missing out on maximizing the YouTube channel. [00:05:00] Mistake #3: Taking on too much and losing focu…

1
Re-release: How to co-parent as allies, not adversaries (with Ebony Roberts) 32:59

22d ago32:59

32:59

When you think of your home or your childhood, what comes to mind? Did you feel cared for and loved? Did you trust that your parents were always doing what’s best for you? Whether you are a parent or a child, healthy communication is one of the most important aspects of an intentional relationship with your family. Today’s guest, Ebony Roberts, is …

1
101: Andrew Carnegie's Secret to a Profitable Business 10:28

27d ago10:28

10:28

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of knowing your business's profitability. [00:01:30] Insights from Andrew Carnegie's autobiography on running a profitable business. [00:02:30] Discussion on old business practices and the evolution of profit tracking. [00:03:30] De…

1
100: Implement this SEO Strategy and Watch Your Business Grow 11:51

29d ago11:51

11:51

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to today's topic on effective SEO strategies. [00:01:30] How my journey with DIY garage gym equipment started and its role in my SEO strategy. [00:03:30] Discovery of content impact and strategic focus on the 'DIY Garage Gym' keyword. [00:04:30] Expl…

1
How to laugh at yourself (w/ Nuar Alsadir) 35:33

29d ago35:33

35:33

Poet and psychoanalyst Nuar Alsadir believes there’s a thin line between comedy and the self-discovery often found in therapy offices. In this episode, Nuar joins Chris and talks about her book Animal Joy: A Book of Laughter and Resuscitation. They discuss the power of laughter, what it means to let yourself look like a fool occasionally, how to br…

1
Open the Heart Guided Meditation : A Flow Life 7:12

1M ago7:12

7:12

Welcome to this short guided meditation. Today we will open the heart, feel into gratitude and balance. May we learn to flow together ... me included. We all have opportunities for growth. ✨️❤️ Mush Love, Eva由Eva payne

1
99: Are you Hunting or Farming? 12:06

1M ago12:06

12:06

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the hunter vs. farmer approach in sales. [00:01:30] Deep dive into farming strategies and their long-term benefits. [00:03:30] Exploring hunting tactics and how they lead to immediate results. [00:05:30] Detailed discussion on tools and skills nee…

1
98: How to Juggle Multiple Companies 9:17

1M ago9:17

9:17

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the challenges of managing multiple companies. [00:01:30] Insights into the necessity of having fewer, more focused companies. [00:03:30] The importance of effective quarterly planning in business management. [00:05:30] The critical role of a comp…

1
How to build resilience through architecture (w/ Alyssa-Amor Gibbons) 34:06

1M ago34:06

34:06

Millions of people around the world are displaced by the enhanced natural disasters brought on by climate change, and sometimes, our economically driven world makes us feel powerless. Alyssa-Amor Gibbons knows about climate devastation and its effect on community first hand – but she thinks we can tap into our resilience through the power of design…

1
97: How Entrepreneurship Has Made Me a Better Father 10:07

1M ago10:07

10:07

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to applying entrepreneurship lessons to parenting. [00:01:30] Call to action: Engage with Jerred Moon on Instagram for a chance to receive a free sticker. [00:02:30] Discussing the importance of a positive mindset in parenting. [00:04:30] Focusing on…

1
96: Personal Brand Update (things I am doing to grow a following) 12:08

1M ago12:08

12:08

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction and context on the focus towards growing a personal brand. [00:01:30] The importance of consistency in content creation, specifically podcasting. [00:03:30] Behind-the-scenes work on converting podcast episodes into SEO-optimized blog posts. [00:05:3…

1
How to find food in your own backyard (w/ Alexis Nikole Nelson) 37:02

1M ago37:02

37:02

It’s easy to forget that the packaged lettuce you bought from the store originally grew out of the ground – but it did! What if you could cut out your trips to the store – and get more food right from your own backyard? Foraging is a fantastic way to reconnect to your natural environment and Alexis Nikole Nelson is an outdoor educator, food writer,…

1
95: Crazy Things I’ve Done to Change My Mindset 11:06

2M ago11:06

11:06

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: The importance of mindset in personal and professional growth. [00:01:30] Personal struggles with scarcity, anxiety, and skepticism post-military life. [00:03:00] The turning point: Engaging in a no-complaining challenge and its transformative impac…

1
94: How to Go From Side-Hustle to Full-Time 10:19

2M ago10:19

10:19

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to transitioning from a side-hustle to full-time. [00:00:50] My personal journey from the military to entrepreneurship. [00:01:20] Addressing Hunter's question and the common concerns of making the leap. [00:01:50] The importance of clarity in your o…

1
How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear) 34:09

2M ago34:09

34:09

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces…

1
93: Use Stress as a Strength 15:19

2M ago15:19

15:19

Sign up for the TRY HARDER newsletter at https://jerred.com Time-stamped show notes: [00:00:30] Introduction to the topic of stress [00:00:46] Reminder to sign up for the newsletter [00:01:15] The story of the Biosphere 2 project and its lessons on stress [00:02:03] The distinction between eustress and distress [00:02:36] Strategies for transformin…

1
92: How to Plan an Effective Quarter 11:36

2M ago11:36

11:36

Sign up for the newsletter here --> https://jerred.com Timestamps (with 30-second intro) 00:30: Intro 01:00: Do you have a quarterly goal? 01:30: My early experiences with quarterly planning 02:35: The biggest problem I faced with my early plans 04:15: The key to planning an effective quarter 05:05: Strategy 1: Revenue Growth 06:20: Strategy 3: Bus…

1
How to find “your thing” (or your many things) – (w/ Constance Hockaday) 33:44

2M ago33:44

33:44

Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, making it difficult to visualize our own unique paths.. So, how do we explore who we are and what we love to do in our careers and in our lives? This we…

1
91: You're Average. Now What? 8:43

2M ago8:43

8:43

Subscribe to the TRY HARDER newsletter at https://jerred.com Show Notes [00:30] Intro [01:00] Understanding Andrew Carnegie's philosophy [03:00] Why being above the general average isn't enough [04:30] Defining average based on your line of work [06:00] Are you really above average? A humbling exercise [07:00] How to strive for the new level of ave…

1
90: How to Make More Money in Your Business 7:46

2M ago7:46

7:46

Go to https://jerred.com to subscribe to the TRY HARDER newsletter! Show Notes 00:30: Introduction 01:00: The story of Blockbuster and Netflix 03:00: Why customers hated Blockbuster's model 04:30: Example of the four-week billing cycle strategy 06:00: Focus on creating value, not just revenue 07:35: The bottom line…

1
How to find wisdom and wholeness in a modern world (w/ Krista Tippett) 36:49

2M ago36:49

36:49

Keeping hope and courage alive before the many pains and promises of the world can be tough. So how do you do it? Journalist and host of podcast On Being, Krista Tippett, has spent a career interviewing some of the world's wisest people in search of answers to that question. Krista shares with Chris her thoughts on how to coexist with life’s existe…

1
Welcome in the Day Guided Meditation 12:25

2M ago12:25

12:25

Today, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all. Thank you for being with me and allowing me to share my practice with you. Together, we flow. Eva由Eva Payne

1
89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage) 11:53

2M ago11:53

11:53

Sign up for the TRY HARDER Newsletter at https://jerred.com Show Notes: 00:30: Intro to fitness as a competitive advantage 01:04: My shift away from competitive CrossFit 02:19: Why I focus on overall performance 03:37: The science of brain speed decline & the book "Younger Brain Sharper Mind" 06:47: "Spark: The Revolutionary New Science of Exercise…

1
88: How to Craft a Good Newsletter 10:27

2M ago10:27

10:27

Go the https://jerred.com to sign up for the TRY HARDER newsletter! Time-stamped show notes: [00:00:30] Intro [00:00:56] Sign up for my newsletter [00:01:25] My experience with newsletters [00:03:00] Why newsletters matter [00:04:04] Types of newsletters [00:05:07] How NOT to do a newsletter [00:05:49] Recommended newsletter styles [00:09:37] Don't…

1
How to get workplace gender equity now (with Sara Sanford) 36:27

2M ago36:27

36:27

There are more opportunities for women in the workplace today than there ever have been. But with stagnant wage gaps, limited parental leave, and enduring bias in recruitment, have modern businesses changed THAT much?? Gender equity expert Sara Sanford says there's work to do–and in this episode, she shares how she developed a certified playbook th…

1
Moving with Grief Guided Meditation 18:37

3M ago18:37

18:37

You are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence. Thank you for the opportunity to serve. Warmly, Eva #guidedmeditation由Eva payne

1
87: How to Change Your Money Mindset (Mortgage Edition) 9:20

3M ago9:20

9:20

Go the https://jerred.com to sign up for the TRY HARDER newsletter! [00:00:30] Intro to money mindset for entrepreneurs [00:01:30] The problem with just paying off your mortgage [00:02:30] How interest impacts the idea of your home as an investment [00:04:00] Using investments to generate passive income to pay bills [00:05:00] Example of using rent…

1
Open Your Intuition Guided Meditation 29:12

3M ago29:12

29:12

Good Day to You, Friend! First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys. I greatly appreciate you being here. Today, we go …

1
86: Why You Don’t Want to Be an Influencer (social media strategy) 9:30

3M ago9:30

9:30

Go the https://jerred.com to sign up for the TRY HARDER newsletter! Time-stamped show notes: [00:00:30] Intro [00:01:23] My story about influencers vs. actual revenue [00:02:56] Influencer income survey data [00:04:13] Strategic social media use [00:04:30] Educational vs. experiential content [00:06:19] Build your business, not just your following …

1
What to do when the truth isn’t enough to be believed (w/ Dina Nayeri) 36:22

3M ago36:22

36:22

Stories are such a powerful human invention that even the fictional ones can feel completely true. Dina Nayeri is a writer of fiction and nonfiction whose work highlights just how influential the stories we tell can be – and what is at risk when the truth isn’t valued. Dina speaks from her experience as a storyteller and former refugee about the im…

1
My 12-Year-Old, Dawson, Shares His Views on Life, Meaning, Purpose & How To Level Up!. 16:26

3M ago16:26

16:26

Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up. Thanks for chatting, Dawson! I love you and appreciate your insight.由Eva payne, Dawson payne

1
85: Where do good ideas come from? 10:55

3M ago10:55

10:55

Go the https://jerred.com to sign up for the TRY HARDER newsletter! Time-stamped show notes: [00:00:30] Intro to the concept of good ideas [00:00:53] Try Harder newsletter plug [00:01:30] Discussion of my rapid business growth [00:02:16] Intro to Julia Cameron and The Artist's Way [00:03:05] Explanation of morning pages [00:04:30] How to do morning…

1
84: I Got Denied a Free Vacuum at a Carwash…Here’s what I learned. 14:35

3M ago14:35

14:35

Go the https://jerred.com to sign up for the TRY HARDER newsletter! Time-stamped show notes: [00:30] Intro [00:58] Newsletter Signup Promotion [01:52] Delegation Discussion Begins [02:11] The Carwash Story [07:20] Delegation vs. Task Assignment [08:12] Importance of Autonomy [08:48] The Ritz-Carlton $2,000 Rule [10:51] Delegation with Kids Example …

1
How to cultivate the skill of happiness (w/ Dan Harris) 32:46

3M ago32:46

32:46

If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into a journey that had him searching for what constitutes well-being. Dan …

1
Creating Intention Guided Meditation 20:42

3M ago20:42

20:42

Welcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋 It is an honor to create for you in a way that also fills me up. Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding. The music is East Fo…

1
Heart Energy Expansion Guided Meditation 10:06

3M ago10:06

10:06

Welcome to my second morning leading a guided meditation. I am grateful you are here. Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it. I am grateful you would use your life force energy toward affirming love. Together we flow 💙🌊🦋 Eva…

1
83: Why You Should do 50 Push-ups Every Day (the art of small work) 7:25

3M ago7:25

7:25

Go to Jerred.com to sign up for the TRY HARDER newsletter! Show Notes 00:30: Intro 01:00: Why Jerred recommends 50 daily pushups 02:00: The art of small work 02:30: The Domino Effect explained 03:30: How to implement small work 04:00: Using pushups to build a strong mindset 05:00: Breaking big goals into tiny steps 06:30: Closing thoughts and call …

1
Step Into Your Heart - 4am Guided Meditation 13:24

3M ago13:24

13:24

I had an idea! Here is the first one. I hope this serves someone out there who needs this today. We are all doing the best we can with what is in front of us. I honor our individual and collective process. Step into your heart with me. Let's take a look together. What are you creating today? Let's Flow. Eva Payne 💙🌊🦋…

1
82: What's it like to start over? (how to start a personal brand) 12:15

3M ago12:15

12:15

Go here: https://jerred.com/ Time-Stamped Show Notes 00:00:00 Introduction, why this journey matters 00:01:11 My past hesitation about building a personal brand 00:02:00 What I see as the power of a personal brand 00:03:46 My plan to share the ENTIRE process 00:04:54 My "start from scratch" approach 00:06:15 How I'll begin building my brand & what …

1
How to find connection –and love– in everyday life (w/ Barbara Fredrickson) 32:12

3M ago32:12

32:12

Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbara shares what to look for when we want to broaden our experience of po…

1
81: How to Achieve Optimal Performance 12:24

3M ago12:24

12:24

(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity. (00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life. (00:54) Defining Optimal Performance – The distinction between optimal and peak p…

值得一听的播客

Better Human播客

值得一听的播客

快速参考指南