最佳Ultras播客 (2025)

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Ep. 261 - Shin Splints Suck: Here's How To Fix Them 28:44

5d ago28:44

28:44

Send us a text Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most importantly, how to avoid them in the first place. So today, we’re tackling this super common (and super annoying) issue head-on. ⭐️ GET THE …

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Leiden schafft Leidenschaft 7:54

6d ago7:54

7:54

Der Konzert-Podcast zum 4. Abo-Konzert Ludwigshafen Heute haben wir eine ganz besondere Folge für euch: Es wird übersinnlich! Wir öffnen das Portal zur anderen Seite – also nicht im Sinne vom Stranger Things, sondern Judith ist heute nicht nur Podcast-Host, sondern auch Medium der musikalischen Unterwelt. Damit erfüllt sie sich einen jahrelang gehe…

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CAN UNITED SALVAGE THEIR SEASON? | #110 1:06:02

22d ago1:06:02

1:06:02

Juventus and Roma are rolling, so its we did not have much to talk about with them. BUT United and Milan are a HOT topic - not for the right reasons either CAN MILAN figure out their STRIKER situation? IS UNITED spending money STUPIDLY? WHAT alure does UNITED have to get NEW players? SHOULD MILAN consider sacking IBRAHIMOVIC? and so much more! Don'…

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BlockHeads 35:42

1d ago35:42

35:42

Mike chats with two special guests representing the BlockHeads - a collaborative group dedicated to furthering the use of ultrasound-guided nerve blocks in the emergent setting. Find out what they have been up to and how you can join in! https://www.ultrasoundgel.org/169由Michael Prats

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Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!" 1:21:29

12d ago1:21:29

1:21:29

Send us a text What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a total badass who has finished the Moab 240 *five* times and is gearing up for her sixth loop in 2025. But her story isn’t just about big miles—it’s about transformation. Jess went from …

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Bronchiolitis 22:31

16d ago22:31

22:31

The GEL Jr crew back with a topical episode on bronchiolitis. When you scan the lungs of these kids what do you see, and more importantly.... what does it mean?? https://www.ultrasoundgel.org/168 https://pubmed.ncbi.nlm.nih.gov/37897916/由Michael Prats

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Ep. 259 - Trust the Process—Even When It Sucks 😝 22:30

19d ago22:30

22:30

Send us a text I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing: How long before I see results? Am I doing it wrong? Sound familiar? Whether it’s body recomposition or ultra training, we all…

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Ep. 258 - The Brutal Truth About Why You're Not Hitting Your Goals (and what to do about it!) 27:33

26d ago27:33

27:33

Send us a text We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier. But here’s the cold, hard truth: motivation isn’t coming. And if you’re relying on it to get you through your training, you’re setting yourself up for failure. In this episode, I go on a bit of a rant (but a neces…

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Ultrascape Podcast Ep2: Atlas Mountain Race & Race Around Rwanda preview, plus bikepacking rumours! 1:20:52

27d ago1:20:52

1:20:52

Ultrascape podcast is a brand new podcast with Josh Ibbett taking a look into the world of Bikepacking and Ultracycling. Along with co-host Beccy Waters the podcast takes a look at the news storys and rumours about bikepacking and ultra cycling races as well as in depth discussion and rumours about key topics. Episode 2 focuses on the Atlas Mountai…

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Ep. 257 - 🤔 How To Decide Which Race Is Right For You 38:07

1M ago38:07

38:07

Send us a text Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits your goals, schedule, and lifestyle like a well-worn trail shoe. From how much time you’ll need to train (hint: at least 20 weeks) to consi…

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TRANSFER TALK: GARNACHO TO NAPOLI, ANTONY TO BETIS | #109 1:04:12

1M ago1:04:12

1:04:12

Kvaratskhelia made an odd decision and decided to go over to PSG even though his club is contending for another league title. But what inspired this move considering how well Napoli have been doing? WHAT happened with KOLO MUANI and JUVENTUS? PSG OFFICIALLY sign Kvaratskhelia, HOW will he do? Is NAPOLI going to suffer? ANTONY to BETIS.. lol, why? a…

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Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025 41:08

1M ago41:08

41:08

Send us a text Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visualization matters, how it works, and most importantly how you can use it to boost your confidence and crush your first (or farthest) ultra.…

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Dinner for One 13:46

1M ago13:46

13:46

Wagners "Ring ohne Worte" Wer denkt, Wagners „Ring ohne Worte“ wäre so etwas wie fettarm angebratene Möhren-Sellerie Schnitzel mit einem Klecks Magerquark, der wird sich wundern. Der „Ring ohne Worte“ ist eher ein Herrgottsbescheißerle. Denn wenn man die 15 Stunden Tetralogie auf 1,5 Stunden konzentriert, entsteht Sirup. Am Rhein, wo alles begann, …

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Ep. 255 - 5 Things To Know Before Your First Ultra 34:20

2M ago34:20

34:20

Send us a text It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!). I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their …

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RASHFORD TO MILAN?? | #108 1:26:56

2M ago1:26:56

1:26:56

2025 is off to a good start.... for Joe at least. Is the new Supercoppa format useless? Roma winning the Roman Scudetto Is Conceicao who Milan needed all along? What player's are needed to finish top 4 in Serie A for the top teams? and so much more! Don't miss our in-depth analysis and lively discussions! Be sure to LIKE and SUBSCRIBE Keep Up with …

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Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025 42:43

2M ago42:43

42:43

Send us a text Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running your first 50k is your goal, this is your ultimate guide to getting started. In This Episode: Picking Your Race: Why commitment is key and…

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IF THERE WAS A SERIE A MOUNT RUSHMORE | #107 1:07:54

2M ago1:07:54

1:07:54

WE ARE HOME....again. We play a little catchup, we talk about winter champions and we also have a little mental health break and talk about mens mental health cause why not? Can CHELSEA survive TOP 4? WHAT went wrong with VALENCIA? Serie A's 7 sisters MOUNT RUSHMORE Has PEP RUINED football or did he EVOLUTIONIZE it? and so much more! Don't miss our…

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How Ultrasound Can Transform Cardiac Arrest Resuscitation (Part 2!) 14:38

2M ago14:38

14:38

In part two of this series on using ultrasound during cardiac arrest, I dive into advanced strategies to further optimize your resuscitation care: 1️⃣ Avoiding Pulse Check Delays: Learn how to use ultrasound efficiently during pulse checks to minimize interruptions in chest compressions and maintain high-quality CPR. 2️⃣ Resuscitation Modifications…

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Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025 25:16

2M ago25:16

25:16

Send us a text 🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉 Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025. 👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th! Join us to build a consistent daily mobility hab…

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Ultrascape Ep1; Backpacking and Ultracycling news, discussion, chat and rumours. 59:02

2M ago59:02

59:02

Ultrascape podcast is a brand new podcast with Josh Ibbett taking a look into the world of Bikepacking and Ultracycling. Along with co-host Beccy Waters the podcast takes a look at the news storys and rumours about bikepacking and ultra cycling races as well as in depth discussion and rumours about key topics. Ultrscape is sponsored by Redshiftspor…

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Ep. 252 - Speed💨 vs. Effort 💪🏼 31:08

2M ago31:08

31:08

Send us a text In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you. We’ll talk about why traditional road running concepts like pace don’t translat…

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Using Ultrasound to Manage Cardiac Arrest: A Practical Guide for Clinicians (Part 1) 28:11

2M ago28:11

28:11

Ultrasound is a powerful tool that can significantly enhance patient care during cardiac arrest. In part 1 of this lecture, I break down how ultrasound can be effectively utilized in three key areas: 1️⃣ Identifying Reversible Causes: Learn how to use ultrasound to quickly diagnose conditions like cardiac tamponade, pulmonary embolism, and hypovole…

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Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2 1:02:45

3M ago1:02:45

1:02:45

Send us a text This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have resonated with me. Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT TH…

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Mastering Ultrasound-Guided Nerve Blocks Basics, Part 2! 25:24

3M ago25:24

25:24

Expand your expertise in ultrasound-guided nerve blocks with Part 2 of this comprehensive tutorial series! In this video, we delve into advanced techniques, exploring brachial plexus blocks, fascia iliaca compartment blocks, and the erector spinae plane block (both in the thoracic and lumbar regions). To bring these techniques into context, we conc…

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IS IT TIME TO PANIC AT JUVE? | #106 1:00:42

3M ago1:00:42

1:00:42

Jos is on cloud 9 with the appointment of Ranieri and Al is going through a roller coaster of emotions with Thiago Motta's Juventus. Where will Roma Finish Now? Are Juventus' Injuries causing BIG problems for Motta? Will Bove Return To Play In Italy? Who Will Be The Serie A Winter Champion? and so much more! Don't miss our in-depth analysis and liv…

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Bubble Time 18:31

3M ago18:31

18:31

It's bubble time! This fascinating paper investigates counting the number of seconds that bubbles can be seen in right side of the heart after a flush as a means to diagnose right heart failure. https://www.ultrasoundgel.org/167 https://pubmed.ncbi.nlm.nih.gov/38597847/由Michael Prats

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Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1 41:21

3M ago41:21

41:21

Send us a text Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 training with a special theme: The 12 Quotes of Christmas Over the next two episodes, I'll share 12 of my favorite quotes that have inspired me during tough training moments. This week, we’re di…

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Der Trailer zur Interview-Reihe 15:44

3M ago15:44

15:44

Es herrscht AufRuR! In der heutigen Folge gibt es einen kleinen Vorgeschmack auf die Interview-Reihe, die ab Sonntag beginnt. Thematisch bewegen wir uns in insgesamt 5 Interviews in Ostdeutschland, wobei sich das letzte Interview dabei rein auf den Akzent beschränkt.

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Mastering Ultrasound-Guided Nerve Blocks Basics, Part 1 31:22

3M ago31:22

31:22

Unlock the foundational skills you need to perform ultrasound-guided nerve blocks in this detailed tutorial! In Part 1 of this two-part series, we dive into the basics, including needle selection, general methods, and safety protocols. You'll also learn step-by-step techniques for performing forearm, femoral and tibial nerve blocks, complete with p…

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Anarchie, hihi! 13:23

3M ago13:23

13:23

Vergessene Meisterwerke Reloaded: Kuyper und Jaëll Klassik Ultras – Vergessene Meisterwerke Reloaded: Kuyper und Jaëll In dieser Folge beleuchten Judith und Catharina zwei fast vergessene Komponistinnen, die es definitiv verdienen, im Rampenlicht zu stehen: Elisabeth Kuyper und Marie Jaëll. Beide haben Großes geschaffen – in einer Zeit, als Frauen …

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Ep. 249 - Heavier Than Ever Before 26:39

3M ago26:39

26:39

Send us a text In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight again, something I haven’t done in years. What I’ve discovered? I’m the heaviest I’ve ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a …

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The Future of the VExUS Exam: Insights from Dr. Longino & Dr. Riscinti (Part 2) 52:38

3M ago52:38

52:38

In part two of this interview, Dr. Longino, a hospitalist researcher, and Dr. Riscinti, an emergency medicine physician—both from Denver Health—explore the future of the VExUS (Venous Excess UltraSound) exam. We discuss ongoing and future research, emerging applications, and strategies to expand the accessibility and adoption of this important tool…

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Ep. 248 - Stop Indulging In Confusion 😵‍💫 24:34

3M ago24:34

24:34

Send us a text In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call! Key Takeaways: Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives. Think Big Picture: Avoid week-to-week p…

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Bedingungslos wie Gottes Liebe 9:17

3M ago9:17

9:17

Klassik Ultras sind besonders leidenschaftliche Fans der klassischen Musik. Leider sind sie im Vergleich zur gesamten Ultra-Bewegung bisher nur eine kleinere Randgruppe. Ihre Gastgeberinnen sind Catharina Waschke (Marketing und Development) und Judith Oppitz (Kommunikation und Dramaturgie). In nicht immer zielorientierten, dafür von Faszination und…

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Lightning Talks 20:00

3M ago20:00

20:00

GEL x SCUF back again! This year at the annual meeting of the Society of Clinical Ultrasound Fellowships, the GEL team interviews several up-and-coming leaders in POCUS about a variety of fascinating topics. https://www.ultrasoundgel.org/166由Michael Prats

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Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races 40:26

3M ago40:26

40:26

Send us a text In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where yo…

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ROMA OFFICIALLY SACK JURIC | #105 1:02:01

4M ago1:02:01

1:02:01

Jos is ABSOLUTELY thriving right now after getting the news that ROMA has decided to get rid of their coach WHO will REPLACE Juric at ROMA? IS CHICO a diamond in the ROUGH? IS FONSECA justified for benching LEAO? HOW does AMORIM do over at UNITED? and so much more! Don't miss our in-depth analysis and lively discussions! Be sure to LIKE and SUBSCRI…

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Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever 17:31

4M ago17:31

17:31

Send us a text I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you're planning your 2025 training. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT …

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VExUS Score Made Simple! 6:04

4M ago6:04

6:04

I’m so excited to finally start working VExUS Score tutorials! This week we’re starting out with the 5 Min Sono tutorial, and in the next few weeks we will be releasing amazing in-depth reviews on the background and clinical application of the VExUS Score. This 5 Minute Sono video provides a streamlined, step-by-step walkthrough on how to accuratel…

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Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide 41:57

4M ago41:57

41:57

Send us a text In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commi…

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DID VINI JR DESERVE THE BALON DOR? | #104 50:35

4M ago50:35

50:35

Roma is in ABSOLUTE SHAMBLES, Jos refuses to wear their jersey right now, and he doesnt stop talking about it until the 30th minute mark SHOULD ROMA SACK JURIC? VINI OR RODRI? SHOULD the Real Madrid players attended the ceremony? Should GATTI be starting for JUVENTUS? and so much more! Don't miss our in-depth analysis and lively discussions! Be sur…

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Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks 46:38

4M ago46:38

46:38

Send us a text I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT 📸 FOLLOW ME ON IN…

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WILL MAN CITY CAUSE THE PREM TO CRUMBLE? | #103 1:15:23

4M ago1:15:23

1:15:23

WE FINALLY HAVE OUR GUESTS ON!! Were joined this week with Rosati - the Chelsea fan, and Zack - the West Ham fan CAN WEST HAM salvage their season? HAS MARESCA steered the ship in the RIGHT direction? SHOULD Lopetegui get sacked? WHO IS THE BEST PREM PLAYER EVER? and so much more! Don't miss our in-depth analysis and lively discussions! Be sure to …

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Ep. 243 - My First 100 Miler with S'te Elmore 1:44:11

4M ago1:44:11

1:44:11

Send us a text Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds familiar to you, that's because she was just on the podcast (episode 235.) I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode…

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Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them! 37:53

5M ago37:53

37:53

Send us a text Raise your hand if you have an injury that just won't go away. In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT 📸 FOLLOW ME ON INST…

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WHY IS EVERYBODY INJURED? | #102 1:03:57

5M ago1:03:57

1:03:57

Keeping up with JOS and AL gets super passionate this time around. JOS is very mad, but that isn't the point of todays episode WHAT can TEAMS do to prevent injury? WHICH team will suffer the most WITHOUT their key player? WHY does Di LORENZO keep getting called up by ITALY? IS SPALETTI calling up the RIGHT GUYS? and so much more! Don't miss our in-…

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Ep. 241 - My First 50k with Chelsea Bromley 1:21:42

5M ago1:21:42

1:21:42

Send us a text If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k. She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US. 👉🏻Click here to f…

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Biplane Needle Guidance 22:37

5M ago22:37

22:37

Are two planes better than one? Creagh, Mike, and Jailyn investigate a paper on biplane technology for placing central venous catheters. https://www.ultrasoundgel.org/165 https://pubmed.ncbi.nlm.nih.gov/37742018/由Michael Prats

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CAN LIVERPOOL WIN THE CHAMPIONS LEAGUE? | #101 54:36

5M ago54:36

54:36

Motta's inconsistency is being questioned now by many pundits, but that isnt important to us! Does LIVERPOOL have what it takes to go all the way in UCL? Can MOTTA turn the ship into the RIGHT direction? WHY is PISILLIS goal so important for ROMA? DOES LIVERPOOL have enough weapons to win EVERYTHING? CAN BOLOGNA SHOCK EVERYBODY? and so much more! D…

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Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall 1:20:53

5M ago1:20:53

1:20:53

Send us a text Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episode 219 BEFORE this so that you have all the background information. Enjoy! 👉🏻Click here to follow Diana on Instagram & see pictures from he…

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