最佳Meditation Daily Podcast播客 (2025)

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Anchored in Breath, Day 3: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 11:02

8h ago11:02

11:02

In a world that often feels chaotic and unpredictable, your breath can be a powerful anchor, a source of stability and certainty. This meditation guides you to connect with the rhythm of your breath, using it as a tool to find inner calm and groundedness amidst external uncertainty. By focusing on the simple act of breathing, you can cultivate a se…

1
No.390 What is The Most Important Thing in Life ? | Daily Guidance | Meditation podcast | spirituality in practice 12:22

9h ago12:22

12:22

Meditation talk given during an intense spiritual retreat at Sant Bani Ashram in 2016 autumn. Makeyour own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual enli…

1
Financial Wellness Trailer 3:48

20d ago3:48

3:48

Welcome students to your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is the observance of Financial Wellness Awareness Month that encourages individuals to take proactive steps tow…

1
Finding Your Way, Day 2: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 11:02

1d ago11:02

11:02

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a col…

1
No.389 How is The Supreme Reality? | Daily Guidance | Meditation podcast | spirituality in practice 12:58

1d ago12:58

12:58

Meditation talk given during an intense spiritual retreat at Sant Bani Ashram in 2016 autumn. Makeyour own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual enli…

1
Unlocking Hope, Day 1: Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 11:02

2d ago11:02

11:02

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a col…

1
No.388 When Will Human Beings Find Peace? | Daily Guidance | Meditation podcast | spirituality in practice 9:56

2d ago9:56

9:56

Meditation talk given during an intense spiritual retreat at Sant Bani Ashram in 2016 autumn. Makeyour own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual enli…

1
Bhakti and Reflection, Day 7: "Finding Love Within: A Bhakti Meditation Series" 10:08

3d ago10:08

10:08

This weekly review meditation offers a space for self-compassion and forgiveness, key aspects of Bhakti Yoga. We'll reflect on the past week, acknowledging both our successes and our shortcomings, with a focus on releasing any judgments or self-criticism that may be blocking our hearts. This practice allows us to approach ourselves and others with …

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No.387 Why Are Spiritual Retreats Important? | Daily Guidance | Meditation podcast | spirituality in practice 13:04

3d ago13:04

13:04

Meditation talk given during an intense spiritual retreat at Sant Bani Ashram in 2016 autumn. Makeyour own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual enli…

1
Bhakti Heart Flow, Day 6: "Finding Love Within: A Bhakti Meditation Series" 10:04

4d ago10:04

10:04

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation…

1
No.386 What is True Meditation? | Daily Guidance | Meditation podcast | spirituality in practice 16:29

4d ago16:29

16:29

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation). Makeyour own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your con…

1
Unlocking the Heart, Day 5: "Finding Love Within: A Bhakti Meditation Series" 10:05

5d ago10:05

10:05

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation…

1
No.385 How to become Complete Human Beings ? | Daily Guidance | Meditation podcast | spirituality in practice 15:00

5d ago15:00

15:00

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

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No.384 Where is the Real Temple of God? | Daily Guidance | Meditation podcast | spirituality in practice 10:43

6d ago10:43

10:43

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

1
The Heart's Gateway, Day 4: "Finding Love Within: A Bhakti Meditation Series" 10:08

7d ago10:08

10:08

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation…

1
Unlocking Love Through Breath, Day 3: "Finding Love Within: A Bhakti Meditation Series" 10:07

7d ago10:07

10:07

Emotional tension often manifests as tightness in the chest and shoulders. This meditation uses a gentle breathing technique to release this tension, creating physical and energetic space around the heart. Inspired by Bhakti Yoga, this practice allows us to open ourselves to deeper experiences of love, joy, and connection. THIS WEEK'S SERIES This m…

1
No.383 How to Calm Down the Mind ? | Daily Guidance | Meditation podcast | spirituality in practice 15:50

7d ago15:50

15:50

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

1
Day 2: Finding Love Within: A Bhakti Meditation Series 10:04

8d ago10:04

10:04

Today's meditation offers a gentle yet powerful way to release emotional blockages that may be hindering your ability to experience love fully. Using the principles of Bhakti Yoga and a loving affirmation, we'll create a safe space to gently release any stored emotions, such as grief, anger, or fear, allowing your heart to open and expand. This pra…

1
Echoes of the Heart, Day 1: Finding Love Within: A Bhakti Meditation Series 10:07

8d ago10:07

10:07

In a world that often emphasizes external achievements, Bhakti Yoga reminds us that the greatest love resides within. This meditation series is a journey inward, a path to discovering the boundless love that dwells in the heart. Through guided meditations and devotional practices, we'll cultivate a deeper connection to this inner source of love, ex…

1
No.382. Are Meditation and Prayer the Same? | Daily Guidance | Meditation podcast | spirituality in practice 15:23

8d ago15:23

15:23

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

1
Mindful Review, Day 7: "The Power of Repetition: Unlocking Human Truths" 11:55

9d ago11:55

11:55

This meditation acknowledges the cyclical nature of time and growth, providing a space for reflection on the week that has passed and preparation for the week to come. Through guided reflection, you’ll revisit key moments, extract valuable insights, and set intentions for future growth. The weekly repetition of this practice cultivates a deeper und…

1
No.381. Perfect Guidance into Meditation | Daily Guidance | Meditation podcast | spirituality in practice 17:14

9d ago17:14

17:14

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

1
The Flow State Meditation, Day 6: "The Power of Repetition: Unlocking Human Truths" 11:02

10d ago11:02

11:02

This layered meditation is designed to guide you into a deep state of flow, where mind, body, and spirit are in harmony. We'll begin by establishing a steady breath rhythm, then gently move into a body scan to release physical tension. From there, we'll explore a guided visualization to connect with your inner landscape, culminating in the repetiti…

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No.380 The First Step in Meditation | Daily Guidance | Meditation podcast | spirituality in practice 16:40

10d ago16:40

16:40

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

1
No.379. Repeat Guru Guru with Love | Daily Guidance | Meditation podcast | spirituality in practice 14:31

11d ago14:31

14:31

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

1
The Voice of Truth: Finding Authentic Expression, Day 5: "The Power of Repetition: Unlocking Human Truths" 11:02

12d ago11:02

11:02

In yogic philosophy, the chakras are energy centers within the subtle body that influence our physical, emotional, and spiritual well-being. Today, we'll focus on the fifth chakra, the throat chakra, located in the throat area. This energy center is associated with communication, creativity, and the ability to express our authentic selves. Through …

1
No.378. Healing Singing | Daily Guidance | Meditation podcast | spirituality in practice 14:15

12d ago14:15

14:15

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

1
Cognitive Enhancement, Day 4: "The Power of Repetition: Unlocking Human Truths" 11:02

13d ago11:02

11:02

Today's meditation combines the power of Hakini Mudra with the fundamental principle of repetition to enhance your focus, memory, and cognitive abilities. Hakini Mudra, the gesture of joining all fingertips, is believed to harmonize the five elements and balance the brain's hemispheres. When combined with the repetitive practice of focused attentio…

1
No.377. Spiritual Protection | Daily Guidance | Meditation podcast | spirituality in practice 13:58

13d ago13:58

13:58

Meditation talk given during an intense spiritual retreat in October 2016 in Transylvania (Marosvasarhely) (with Hungarian translation).

1
Rewiring Your Mind for Success, Day 3: "The Power of Repetition: Unlocking Human Truths" 11:02

14d ago11:02

11:02

Today's meditation explores a simple yet profound truth: repetition is the key to mastery. We'll use a powerful affirmation to internalize this principle and empower ourselves to achieve our goals through consistent practice and dedication THIS WEEK'S SERIES For centuries, mystics, sages, and scientists have understood the transformative power of r…

1
No.376. Great Satguru | Daily Guidance | Meditation podcast | spirituality in practice 11:28

14d ago11:28

11:28

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).

1
The Key to Mastery, Day 2: "The Power of Repetition: Unlocking Human Truths" meditation series 11:02

15d ago11:02

11:02

Today's meditation explores a fundamental principle of learning and mastery: repetition. Neuroscience has shown that repeated actions and thoughts create stronger neural pathways in the brain, making those actions and thoughts easier and more automatic over time. This principle applies to everything from learning a musical instrument to developing …

1
No.375. Do It Now | Daily Guidance | Meditation podcast | spirituality in practice 14:58

15d ago14:58

14:58

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).

1
Day 1: "The Power of Repetition: Unlocking Human Truths" meditation series 11:02

16d ago11:02

11:02

We often know certain truths intellectually, but how often do we truly live them? There's a vast difference between understanding a concept and embodying it in our daily lives. 'The Power of Repetition: Unlocking Human Truths' bridges this gap. This series will explore fundamental human truths through the powerful practice of repetition. By repeate…

1
No.374. How to Have a Succesful Meditation | Daily Guidance | Meditation podcast | spirituality in practice 12:54

16d ago12:54

12:54

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.Ea…

1
Intuitive Decision Making, Day 7: "The Inner Compass" meditation series 13:02

17d ago13:02

13:02

This meditation guides you to connect with your intuition, your inner compass, a source of wisdom and guidance that resides within each of us. By quieting the mind, focusing on the breath, and utilizing visualization techniques, you'll learn to access this inner knowing and navigate life with greater clarity and confidence. This practice helps you …

1
No.373. Spiritual Radiation | Daily Guidance | Meditation podcast | spirituality in practice 11:08

17d ago11:08

11:08

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.Ea…

1
The North Star Within, "The Inner Compass" meditation series 13:02

18d ago13:02

13:02

When faced with obstacles or setbacks, it can be easy to lose sight of your vision. This meditation empowers you to trust your intuition as a source of guidance when interacting with others. By connecting with your inner wisdom, you'll find the strength and clarity to overcome difficult interactions with others. THIS WEEK'S SERIES Life is a journey…

1
No.372. Is the Consciousness Independent? | Daily Guidance | Meditation podcast | spirituality in practice 13:06

18d ago13:06

13:06

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.Ea…

1
Awakening Intuition, Day 5: "The Inner Compass" meditation series 13:01

19d ago13:01

13:01

The third chakra is the gateway to your inner wisdom and higher consciousness. This meditation guides you to connect with this powerful energy center, strengthening your connection to your intuition and inner guidance. By activating and balancing this chakra, you'll develop a deeper sense of knowing and trust in your inner compass. THIS WEEK'S SERI…

1
No.371. How to Be Blissfull | Daily Guidance | Meditation podcast | spirituality in practice 15:24

19d ago15:24

15:24

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.Ea…

1
Expanding Awareness, Day 4: "The Inner Compass" meditation series 13:01

20d ago13:01

13:01

This meditation utilizes the Akasha Mudra, the gesture of space, to create a receptive environment for intuitive insights. By connecting with the element of ether, you'll expand your awareness and create a sense of spaciousness within, allowing the subtle whispers of your inner compass to emerge with greater clarity. THIS WEEK'S SERIES Life is a jo…

1
No.370. Clear Your Consciousness, Return to the Region of Truth | Daily Guidance | Meditation podcast | spirituality in practice 11:06

20d ago11:06

11:06

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.Ea…

1
The Still Point Within, Day 3: "The Inner Compass" meditation series 13:24

21d ago13:24

13:24

Imagine your breath as a tuning fork, resonating with the frequency of your intuition. This meditation uses a specific breathing pattern to tune into this subtle frequency, amplifying the signals from your inner compass. By harmonizing with your breath, you'll gain access to a deeper level of knowing and clarity. THIS WEEK'S SERIES Life is a journe…

1
No.369. Subtle Spiritual Perception | Daily Guidance | Meditation podcast | spirituality in practice 15:58

21d ago15:58

15:58

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.Ea…

1
Finding Your True North, Day 2: "The Inner Compass" meditation series 12:02

22d ago12:02

12:02

Self-doubt can obscure our inner compass, leading us astray. This meditation series uses affirmations to dismantle limiting beliefs and cultivate unwavering self-worth. Through guided meditations and the repetition of empowering affirmations, you'll strengthen your confidence and trust in your ability to make aligned decisions. Affirmation example:…

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No.368. Come Out of The Cloud | Daily Guidance | Meditation podcast | spirituality in practice 12:02

22d ago12:02

12:02

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.Ea…

1
The Inner Navigator, Day 1: "The Inner Compass" meditation series 13:01

23d ago13:01

13:01

Self-doubt can be a powerful force that leads us to abandon our dreams. This meditation helps you confront these limiting beliefs and cultivate unwavering self-belief. By strengthening your inner voice of confidence and resilience, you'll find the courage to persevere and pursue your vision with renewed determination. THIS WEEK'S SERIES Life is a j…

1
No.367. Temple of Silence | Daily Guidance | Meditation podcast | spirituality in practice 13:08

23d ago13:08

13:08

Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation).Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.Ea…

1
Finding Your Stride, Day 7: "Unbreakable" meditation series 33:29

24d ago33:29

33:29

The initial excitement of the new year can sometimes fade as we return to our routines. This meditation is designed to help you sustain the momentum you've built and maintain focus on your goals. By reconnecting with your intentions and cultivating inner resilience, you'll fortify your "unbreakable" spirit and navigate the second week with renewed …

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