最佳50s播客 (2025)

1
012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

6d ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

1
011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

14d ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

1
010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

20d ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

1
009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

29d ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

1
008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

1M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

1
007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

1M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

1
006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s 15:28

2M ago15:28

15:28

Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing…

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005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & Beyond 16:34

2M ago16:34

16:34

A gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your ne…

1
004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife 9:05

2M ago9:05

9:05

If you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal. This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—es…

1
003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife 15:40

3M ago15:40

15:40

Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence. If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you. In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention…

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002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to Presence 15:32

3M ago15:32

15:32

A gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence. This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day. In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and sp…

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001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest 13:32

3M ago13:32

13:32

A short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide. A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your Guide This episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and …

1
New Life After Divorce: Solo Travel For Transformation. Plus Planning & Budgeting Tips - Dawn Butler P2 | E012 36:54

3M ago36:54

36:54

Ever feel like solo travel might be a catalyst for your own transformation? BUT you're also afraid to travel alone, not sure where you want to go...And you’re hesitating about actually taking the leap and booking that trip? Not to mention overwhelmed about the nitty gritty details - like planning, budgeting and how to make time for travel in your b…

1
000 | Welcome to Faith-Rooted Nutrition & Hormone Support for Christian Women in Perimenopause and Midlife Seasons 5:40

3M ago5:40

5:40

Gentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance. In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. Thi…

1
How Solo Travel Helped Her Reinvent After Divorce & Finally Overcome Her Fears - Dawn Butler P1 | E011 36:35

3M ago36:35

36:35

After her second divorce in her 40s, Dawn realized that she had wasted so much time worrying about what might happen, and letting fears stop her - rather than doing what she really wanted to do and living for today. So she decided to finally change that, and face one of her biggest fears - which had also been a secret desire: Travelling alone. Fill…

1
Starting Over in my 60s & Getting Unstuck - How I found purpose after retirement | Amy EmptyNexter P2 (Ep 10) 29:43

3M ago29:43

29:43

Are you a newly retired woman and feeling lost and without purpose, and wondering what to do next? So many people think of retirement as the end-goal, like this magical era of life where you have endless amounts of free time to have fun and feel free. But the reality is that retirement can come with a loss of social life and an abundance of unstruc…

1
From Stay-At-Home-Mom to Multiple Career Pivots to Finding Meaning After Retirement. It’s Never Too Late To Start Over! Amy EmptyNexter P1 (Ep 09) 29:31

3M ago29:31

29:31

Are you a woman over 50 looking for your next reinvention in life? And maybe that reinvention won’t be your first, second, third or even your 10th? If yes, I hope that this interview with Amy Freese from the Empty Nexter will show you that it’s OK to keep course correcting - and give you some invaluable tips for your own next reinvention. When Amy …

1
How Jiu Jitsu Helped Me Reinvent Myself After a Breakup at 36 (Laura from BJJ Babes P2 | E008) 36:02

5M ago36:02

36:02

Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…

1
I "Rage Quit" My Job & Moved to Guam Mid-Career - With Laura from BJJ Babes P1 | E007 40:48

6M ago40:48

40:48

One day at work, 30-something Baltimore-based lawyer Laura finally reached her breaking point. She was fed up with her job, fed up with her life in Baltimore (which wasn‘t going how she wanted), fed up with still being single in her 30s, and fed up with “playing safe” & keeping herself small… But instead of complaining to her friends like might hav…

1
How I Started A Youtube Channel At 40 & Found My Niche (After Quitting My Job)-Christine Lozada P2 | E006 41:56

7M ago41:56

41:56

Are you over 40 and thinking about making a radical career change? Are you thinking about becoming a content creator over 40, but you’re not sure how to find your niche, or where to start? Today's interview is for you! Just before age 40, Christine divorced her husband, left her 1.1million condo, and quit her high-paying jobs at Amazon and Walmart …

1
Quitting Corporate at 40 To Be A Travel Content Creator: Divorce, Starting Over, & Finding Your True Passions | Christine Lozada P1 (Ep 005) 42:01

7M ago42:01

42:01

Christine was a high-ranking executive at Amazon AND Walmart, with a fiance & a 1.1M condo in the most coveted part of San Francisco. So why did she leave it all to go become a youtuber and drone expert - something she had no previous experience with - at the age of 40? And what can you learn from her story for your own life - if you’re wanting to …

1
Living Her Best Life in Her 60s: Playing the Drums, Publishing a Memoir, Getting Re-Married & Living Creatively | Sue Camaione -P2 (Ep 004) 35:52

7M ago35:52

35:52

Sometimes it only takes one shift to change everything in your life. Sometimes it’s a series of little changes and decisions that lead to a whole new you. Over 10 years ago Sue wasn’t really living a dream life. She was in an abusive marriage and keeping herself small. Now she’s living a life that we get into today, which looks completely different…

1
Reinventing in Her Late 50s: From Divorce to Finding Love, Following Curiosity, & Writing a Book in Her 60s. Sue Camaione proves it’s never too late | P1 (Ep 003) 36:12

7M ago36:12

36:12

What if it wasn’t too late, and you really could completely transform your life at ANY age? And what if you could be living your best life in your 50s, your 60s, or beyond? ---- Is there a part of you that thinks that there’s an expiration date on you living your best life? Like if it didn’t happen by 35, by 45, by 55, it probably won’t, and you sh…

1
Finding Love Abroad Over 40 & Going From Freelancing To Starting A Business: Cepee's New Life After Moving To Spain - P2 (Ep 002) 29:47

7M ago29:47

29:47

Have you ever fantasized about finding love in a different country? Do you want to quit your job & start a business based on your passion? Are you a woman over 40 and wondering what might happen if you left everything to go start over as an expat? Then this is the episode for you! -------- At the age of 40, Cepee Tabibian had already been in Spain …

1
Reinventing Her Life At 35 By Moving Abroad: From Corporate Job To Teaching English in Spain & Starting A Business | Cepee Tabibian P1 (EP 001) 35:48

7M ago35:48

35:48

At the age of 35, Cepee Tabibian had a great job, a new condo, & on the outside everything looked "perfect". But deep down she felt unfulfilled with her life. Then on a chance trip to Spain she had a crazy idea that wouldn't go away: Leave everything behind and go start a new life in Madrid....at 35. But how? What about a job..and a visa? And what …

1
Welcome to She Reinvented: Burning Out In My 40s & Sharing Unconventional Midlife Reinvention Stories! (Ep 000) 6:08

7M ago6:08

6:08

She Reinvented is a new podcast about women who have or are reinventing themselves well over the age of 35 - in their late 30s, 40s, 50s and beyond. Why reinventing after the age of 35? Society can encourage us to make big changes when we’re in our 20s. That's the decade that you're “allowed” to try to figure things out. But it’s usually much later…

1
Eiger250 Special Teil 2 _ DeepDive Edition 43:48

1y ago43:48

43:48

Unser Teil 2 vom Eiger E250 Special. Nachdem sich in der ersten Folge alles um Allgemeines, Orga und Essen gedreht hat, gehen wir in dieser Podcast Episode in Deepdive auf die 260 k mit 16000 Höhenmetern beim E250

1
Das Eiger Ultra E250 Special 43:05

1y ago43:05

43:05

Sandra ist gemeinsam mit Marc beim prestigeträchtigen Eiger E250 gestartet. Die beiden -als Team „AlwaysUltra!“ am Start- haben es direkt beim ersten Anlauf ins Ziel geschafft 🙌🏻 Sandra erzählt Basti in der aktuellen Folge alles rund um die intensiven 264 Kilometer in 81 Stunden, inkl. Tipps und Insights…

1
Laufgruppenromantik, RecoveryTipps und Verletzungsprofilaxe 26:08

1+ y ago26:08

26:08

Laufgruppenromantik, RecoveryTipps und Verletzungsprofilaxe

1
Von 239 Kilometern am Stück, Halluzinationen, Mental- und Trainingstipps 😃 29:16

1+ y ago29:16

29:16

Jurasteig Nonstop Ultratrail und wer bzw. Was einen dabei so begleitet 😆, unsere Trainingscamps für Volkswagen R & ein super Trainingstipp am Ende

1
Ab auf die Reise: durch den Schnee und durch den Irak 33:40

2y ago33:40

33:40

Dieses Mal: weniger Laufen, mehr Reise 🧳

1
We are Back - warum laufen wenn man auch schwimmen kann ? 😅 33:58

2y ago33:58

33:58

Wer sind wir uns wie viele? Von Aussetzern, Renteneintritt, 100 nassen Meilen und baldigen, nassen 25m 24h lang…

1
Endlich mal wieder ein Podcast - Corona ist auch nur ein 🍻- nehmt das Leben nicht zu ernst 42:13

5+ y ago42:13

42:13

Es ist viel passiert; 100 Meilen die Zweite, geheiratet haben wir auch 🥰 ach ja, wer spontan ist, der hat meistens Glück 🍀

1
Alpines Allerlei mit Herz ❣ 53:54

6y ago53:54

53:54

TAR als Paar, Downhillschnaps, Stabi ist keine Bibliothek, Nahrungszufuhr, Peinliches Triathlongeflüster, Trailcamp

1
DEEP THOUGHTS FROM JAY R.I.P SHONN KELLERMAN.. 33:20

6y ago33:20

33:20

Always some comedy, but I touch down on something deeper is this episode. God for 1,. For 2. I lost a brother this week so I touch on that,--- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofjay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/50shadesofjay/support…

1
NO WOMAN NO CRY>>AKA/ no witch no bitch.. trademark 50shades of Jay 9:11

6y ago9:11

9:11

0.09% BETTER than the last on baby 50shades live --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofjay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/50shadesofjay/support

1
NO rest for the witches, NEW Experience wit 50ShadesofJay 9:25

6y ago9:25

9:25

Music, fun, freestyle battle Santa claws vs, Moses , you vote the winner,. Witch stories and new man facts about woman .. Interveiws, comedy, and much more,, fun podcast a must hear,, --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofjay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/50shadesofjay/…

1
Wer weit läuft braucht keine Drogen! Von Casper, Zegama und der Bärenmarke 47:04

6y ago47:04

47:04

Hallos beim Ultra, miese Tage bei Profis und jede Menge Erlebtes :)

1
storytime time with Jay. 21:09

6y ago21:09

21:09

Lots of music. Story Time with j some comedy ,a few loose ends we tied in ,,hope you guys enjoy thanks--- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofjay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/50shadesofjay/support

1
Fifty Shades of Jay fishing with his best friend Ray 14:58

6y ago14:58

14:58

All right live Sarasota Florida new pass fish looking for snow --- Send in a voice message: https://podcasters.spotify.com/pod/show/50-shades-of-jay-funny/message

1
50shadesofjay, feed back, and youtube, .. 13:18

6y ago13:18

13:18

Just touching base on YouTube videos when you need help fixing something most of them are waste of your time and back to pollution in our oceans gun laws looking for feedback give me some feedback guys I need your opinions and thoughts on the matter--- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofjay/messageSupport thi…

1
Scammers 9:17

6+ y ago9:17

9:17

My sister Sandy and I talk about the times we were duped by scammers on dating websites...sucks but makes a good story!

1
Rein ins Abenteuer, raus aus der Instawelt; und für alle nicht Eltern: erst ab Minute 16 einschalten 48:41

6+ y ago48:41

48:41

Rein ins Abenteuer😊, raus aus der Instawelt😅; und für alle nicht Eltern: erst ab Minute 16 einschalten 🤷🏼‍♀️ - bis dahin gehts nämlich um Schwangerschaft, Rückbildung und den sanften Wiedereinstieg. Und Sport mit dem Nachwuchs 😍

1
Im Wandel der Zeit 🙏🏼 44:22

6+ y ago44:22

44:22

1
Back to Kompetenz: Semispezifisches Training und Gipfelglück 🏔❣️ 38:48

6+ y ago38:48

38:48

Laufen ist nicht nur laufen, oder doch? Wann macht semispezifisches Training Sinn und warum man immer das Beste aus seiner (Trainings-)Situation machen sollte

1
Liebe Alle: We Are Offically Out of Our Kompetenzzone 38:21

6+ y ago38:21

38:21

Fancy InfluencerLife?! Falscher Ehrgeiz und 2 Gläser Wein 😂🙈

1
100 Miles to Go - Nachtleben mal anders 38:50

6+ y ago38:50

38:50

Subjektive und objektive Beobachtungen beim 100 Meilen CorsaDellaBora Lauf. Inkl. ekliger Details

1
Versuch aber kein Irrtum - unser erster Podcast 2:08:11

6+ y ago2:08:11

2:08:11

Vollkommen unprofessioneller Laufpodcast mit Expertenwissen und emotionalen Seitenhieben. Gegen’s jeden Tag laufen, gegen Schmerzmittel und für mehr Realität in den sozialen Medien

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50s播客

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