My name is Matt Cooper. I’m an accredited exercise physiologist, and this is Fitness and Function. To start, I’d like to thank you for listening to this production. You’ve probably found this because of a search relating to exercise, health, fitness, training, or a myriad of other related searches. Welcome. I don’t advertise this podcast. I don’t h…

In episode 009, Chet and I are on location in London half-way through a two-day seminar 'Inside the Unicorn' with Mark Fisher (@mfisherfitness) and Michael Keeler (@michaelrkeeler) from Mark Fisher Fitness (https://markfisherfitness.com) as part of the 'Business for Unicorn' program for fitness business owners.As you'll hear in the episode we're bi…

In this weeks episode I talk to Mark Brockhurst (@mbrockhurst)who alongside his brother and friend Casper run 3 Aces CrossFit (www.3acescrossfit.com). The guys started out with theior 1st facility in Kennington in London and then found themselves with an opportunity to open up a second facility.We talk about the journey they have been on, coaching …

In this episode I chat to Carl Paoli, who has been a huge influence on my delivery and development as a coach. We discuss his approach and his New York Times bestselling book Freestyle: maximise sport and life performance with four basic moves. You can connect with Carl via his website (www.freestyleconnection.com)and find him on instagram and face…

In this episode we chat to Cathy Wilson由Tom Haworth