最佳Pat Flynn播客 (2024)

1
QnA w/ Dan John and Pat Flynn 54:05

2d ago54:05

54:05

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
S3 #43: No Growth In the Bubble 7:03

3d ago7:03

7:03

In episode we dive into the comfort zones that keep us from reaching our true potential. Join us as we share real stories of transformation, explore the discomfort of stepping outside familiar routines, and discuss how new relationships can lead to significant growth. Whether you're an introvert or just looking to expand your horizons, this podcast…

1
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats 1:01:04

9d ago1:01:04

1:01:04

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S

1
S3 #42: Enjoy Your Time In The Now 9:41

10d ago9:41

9:41

In this episode we delve into the often-overlooked importance of living in the present moment amidst the hustle of life and business. As we reflect on personal experiences, including the pressures of entrepreneurship and the joys of family life, especially with the arrival of a new baby. We explore the tendency to constantly chase future milestones…

1
QnA - Plateau Busting Program & Best Glute Strengthening Exercises 34:53

10d ago34:53

34:53

Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

1
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program 50:28

13d ago50:28

50:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale

1
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time 56:44

15d ago56:44

56:44

Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

1
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells 14:23

16d ago14:23

14:23

Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

1
Leadership Segment #4 17:34

17d ago17:34

17:34

Join us as we delve into the dynamic world of leadership with Wally, where every episode brings a candid exploration of the challenges, successes, and transformative ideas shaping leaders in today’s fast-paced landscape. Together, we unpack innovative strategies, share personal stories, and emphasize the importance of weaving leadership into the ve…

1
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps 33:13

23d ago33:13

33:13

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John 49:27

1M ago49:27

49:27

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John 30:54

1M ago30:54

30:54

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

1
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John 54:17

1M ago54:17

54:17

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
S3 #41: We're Getting Political 21:28

2M ago21:28

21:28

In this episode, we dive into the significance of transparency in leadership, especially in light of recent political shifts. With Donald Trump elected as the 47th President of the United States, the speaker shares their independent perspective and reasons for supporting this outcome, particularly around key concerns with international relations an…

1
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming 52:58

2M ago52:58

52:58

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
S3 #40: What Would Happen If You Lost It All? 7:03

2M ago7:03

7:03

In this episode, we dive into the ups and downs of the current real estate market, discussing the true nature of risk, resilience, and adapting to market changes. We examine how shifting our perspectives on wealth, relationships, and personal values can foster growth, even in tough times. Embracing challenges is key to maintaining a positive outloo…

1
S3 #39: How Seriously Are You Taking Things? 9:11

2M ago9:11

9:11

In this episode, we dive into the power of commitment when it comes to achieving personal and professional goals. Sharing insights on how a focused, data-driven approach can lead to greater success, using weight loss as an example. We also explore the importance of balancing family, business, and personal responsibilities, and how being purposeful …

1
Get 158 of My Craziest Workouts!! 3:09

2M ago3:09

3:09

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

1
Density Training, 1 Lift Per Day, Perfect Muscle Workout 27:28

2M ago27:28

27:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
S3 #38: The Similarities Between Marathon Training and Leadership 12:37

2M ago12:37

12:37

In this episode of the Secret to Flight Podcast, we explore the parallels between marathon training and business success. Drawing from their marathon regimen, the speaker highlights the importance of base runs, interval training, and purposeful sprints to illustrate how discipline, consistency, and focus are key to long-term achievement. Whether in…

1
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John 57:04

3M ago57:04

57:04

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

1
S3 #37: Entering Q4 8:54

3M ago8:54

8:54

Join us in this enlightening episode as we delve into the themes of personal and team growth, inspired by a recent meeting that explored the nuances of success. As we share valuable insights from a thought-provoking discussion on Malcolm Gladwell's "Outliers," revealing how external factors often shape high performers. We’ll reflect on the vital ro…

1
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome 47:56

3M ago47:56

47:56

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
S3 #36: End of Quarter Clarity 6:24

3M ago6:24

6:24

🚀 End of Quarter Clarity on the Secret to Flight Podcast 🎙️: Reflecting on what makes us strong as a team as we head into Q4. It’s not just about hitting goals, it’s about who we become while striving for them. 🔥 From personal growth to unwavering support in our production clarity day, this week’s episode is all about that next-level accountability…

1
S3 #35: Three Thoughts About Business 8:28

3M ago8:28

8:28

🎙️ In this week's episode of the Secret to Flight Podcast, we dive deep into three powerful business strategies that can transform your leadership game and keep your company thriving. From identifying the real problems worth solving to understanding the importance of enjoying the people you work with, and mastering Pareto’s Principle to mitigate ri…

1
Giveaway! 3:45

3M ago3:45

3:45

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/202…

1
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training 34:35

3M ago34:35

34:35

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
S3 #34: Balance 9:18

3M ago9:18

9:18

🚀 Reflecting on growth, accountability, and the power of small changes! In this episode, I dive into the importance of balancing high accountability with empathy. Whether it's in business or life, those tiny tweaks can have a massive impact over time.由Pat Flynn

1
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms 57:44

4M ago57:44

57:44

Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
Does "Having Abs" Matter? Is It Worth It? 8:19

4M ago8:19

8:19

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

1
3 Fitness Standards - Beginner, Intermediate, and ELITE 11:13

4M ago11:13

11:13

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/

值得一听的播客

Pat Flynn播客

值得一听的播客

快速参考指南