Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)? On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current inf ...
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The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.
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Welcome to Glocalities: Values-Based Research in 26 countries, where amazing things happen.
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In this episode, we examine a systematic review highlighting the prevalence and risk factors for lumbar disc herniations. From age and occupation to lifestyle choices, we cover key insights that can transform patient care. Lumbar disc issues are more common than you might think, affecting active and sedentary laborers. Chiropractic care plays a cru…
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Feeling Overwhelmed by Parenting Stress? You’re Not Alone. If you’re exhausted, stretched too thin, and struggling with the stress of parenting, you’re not the only one. Many parents—especially mothers—find themselves running on empty, constantly trying to meet everyone’s needs while their own go unnoticed. Parenting stress can leave you feeling fr…
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Today, we're delving into a groundbreaking study that examines the impact of spinal adjustments on scoliosis, focusing on movement mechanics and overall stability. Scoliosis affects a significant number of adolescents, and while traditional treatments include bracing and surgery, this episode shines a spotlight on the effectiveness of conservative …
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In this episode, we explore groundbreaking new research on how chiropractic care can play a crucial role in reducing opioid-related adverse events, particularly in patients with sciatica. Tune in to delve into the compelling data that shows chiropractic care significantly lowers the risk of opioid dependency and enhances patient outcomes. With the …
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Struggling to get your child to open up? Discover 8 key reasons kids resist sharing their feelings—and actionable strategies to create real connection. Why Your Child Won’t Open Up—and What You Can Do As parents, we deeply want to support our children, but when we ask, “What’s wrong?” and get silence or resistance in return, it can feel frustrating…
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Today's episode delves into groundbreaking research on how chiropractic adjustments can reduce the risks of falls in older adults with spinal pain. This study highlights the profound impact of chiropractic care on enhancing sensory motor function, balance, and pain reduction. With falls being the leading cause of injury and fatality for adults over…
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How to heal the anger in your relationship with your spouse Parent Laurie was doing really well when she had two kids. She had been with her partner for a long time, she had just achieved her first managerial role at work, and things were going great - so they thought it would be a good time to add a third child. Then: Pandemic. Two kids under thre…
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In today's episode, we're diving into groundbreaking new research that explores the factors contributing to the perceived treatment effects of spinal manipulative therapy in chiropractic practice. From discussing the impact of patient perceptions on clinical outcomes to examining key themes like therapeutic alliance, adjunctive therapies, and objec…
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Children’s threats: What they mean and how to respond "If you don't give me a lollipop, I won't be your friend anymore.” Said to a sibling: “If you don’t come and sit down, I'll take your toy.” “If you don't give me candy before dinner, I'll hit you.” Has your child made threats like this (or worse ones) when things don't go their way? Whether it’s…
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This week, we sit down with Dr. Cameron Bearden to delve into the latest innovations in cervical spine assessment. Dr. Bearden shares his firsthand experience using NeckCare in his practice, discussing its profound impact on patient care, clinical assessments, and even business operations. Episode Notes: Association Between Spinal Manipulation, But…
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The Problem with Time Outs: Why They Fail, and What to Do Instead Recently, in Part 1 of this two-part mini-series, we began looking at a question from listener Melissa: "Can time-outs ever have a place in a respectful parenting approach? (And if not, what else am I supposed to do when my kid looks me in the eye and does something he knows he’s not…
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Today, we’ll dive into brand-new research that tackles patient experience and satisfaction with chiropractic care. This systematic review, hot off the press from 2024, sheds light on the factors that drive high patient satisfaction in chiropractic practices. You'll hear why effective communication, personalized care, and a holistic approach are key…
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Time Outs: Helpful or harmful? Here’s what the research says Pediatricians and researchers commonly recommend that parents use time outs when kids misbehave. Time outs are promoted as an effective, evidence-based parenting strategy - although the real reason they’re so highly recommended is that they cause less damage to children than hitting. But …
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This week, we’ll explore the association between spinal manipulation, butalbital prescriptions, and medication overuse headaches in adults with tension-type headaches. We'll unpack a fascinating 2024 study that reveals how chiropractic care can significantly reduce the reliance on ineffective and potentially harmful medications. Episode Notes: Asso…
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What Dog Trainers Know That You Don’t! Ever felt stuck figuring out how to respond to your child’s challenging behavior? What if the key lies in techniques used by master dog trainers? In this episode, we explore how strategies designed to nurture trust and communication with dogs can revolutionize the way we parent. From co-regulation to building …
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Today, we're delving into a recently released systematic review and meta-analysis on the impact of spinal adjustments on migraines. We'll explore eye-opening statistics on migraines' global prevalence and discuss the multifactorial risk factors involved. We'll also consider the unique aspects of chiropractic care and how it can effectively alleviat…
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Today’s show will dive deep into referral systems and the importance of implementing guideline-concordant care. We’ll explore the findings of a recent systematic review on low back pain care strategies, highlighting the shift from pharmacological to movement-based approaches over the past decade. We’ll also discuss practical steps you can take to b…
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In today's episode, we're diving into groundbreaking research on intervertebral disc imaging and spinal manipulative therapy, specifically focusing on lumbar discogenic pain. We'll explore the complexities of low back pain, the limitations of current imaging techniques, and the potential benefits of innovative methods like MRS scans. Episode Notes:…
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Expert strategies for baby's growth and development beyond Wonder Weeks In Part 2 of our Wonder Weeks series, we’re exploring how to support your baby’s development once a Wonder Week has passed. Is there a predictable schedule to follow, or is your baby’s crying tied to something unique? In this episode, we’ll dive into: ✨ What research says about…
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Join me for a fantastic interview with Dr. Tim Sharpe. We dove into the game-changing benefits of incorporating massage chairs into chiropractic practices. Dr. Sharpe shared how these modern massage chairs, especially from Fujiiroki, can extend your career, improve patient experience, and boost your ROI. Episode Notes: Earn Commission AND Save Up t…
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In our latest episode, we explored groundbreaking research on chiropractic care for active-duty military members. We explored how adding chiropractic to usual medical care can significantly reduce pain and improve function. We also discussed the powerful biopsychosocial model and its impact on pain management. This episode is a must-listen if you w…
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The Science of Why Babies Cry More and What Parents Need to Know You may have noticed that your baby sometimes seems calm and relaxed…and then goes through a ‘fussy’ phase, where they seem to cry no matter what you do. Do these fussy phases happen on a predictable schedule? Is it predictable for all babies…and for all parents? In this episode, we d…
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Today, we have an intriguing topic that ties directly into chiropractic care—mild traumatic brain injury (TBI). We're diving into a groundbreaking study that examines the effects of chiropractic intervention on ocular motor and attentional visual outcomes in young adults with long-term mild TBI. We'll break down the study's findings, explore how to…
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Today, we'll dive into the latest research on scoliosis, highlighting the remarkable impact spinal adjustments and manual therapy can have on this condition. We'll dissect a groundbreaking new study that explores the efficacy of combining physiotherapeutic scoliosis-specific exercises with manual therapy in treating adolescent idiopathic scoliosis.…
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How to Raise Kids and Live Our Values in Divisive Times Chances are, if you're thinking of listening to this podcast episode, the 2024 election didn't go the way you hoped it would. A lot of people are feeling scared right now. I've heard some people wanting to fight, while others want to hunker down. I've had both of those feelings myself over the…
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Today, we dive into the Patient Reactivation Project—a game-changing free course designed to help chiropractors maximize their existing patient lists without cheesy sales tactics. We discussed how just a 10% increase in reactivations can spike your revenue by 30%. Don't miss out on tactical tips to teach, invite, and serve your patients better whil…
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Learn how to navigate Menopause while raising kids Today, we’re diving into a topic that many parents may face but rarely talk about openly: navigating menopause while raising young kids. If you’ve been wondering how to balance parenting with the changes menopause brings, this episode is for you. In our first interview on Menstrual Cycle Awareness,…
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In today's episode, we dive into groundbreaking research trends in chiropractic and spinal manipulation. We explore how clinical practice guidelines have evolved to overwhelmingly support chiropractic care for conditions like low back pain, neck pain, and headaches. Chiropractic care is making significant strides from 4% utilization in 1980 to 11% …
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Today, we had a fantastic conversation with Josh Nation from TurnCloud. If you've ever been bogged down by complex electronic health records (EHRs) or struggling to streamline your practice management, this episode is for you. Josh and I dive deep into the world of chiropractic EHRs and explore how TurnCloud is revolutionizing the field with its us…
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462- How Manual Therapy Improves Pain and Quality of Life in Lumbar Disc Herniation Patients
18:30
In today's episode, we're exploring a groundbreaking study on the impact of manual therapy on psychological factors and quality of life in patients with lumbar disc herniation. This randomized clinical trial reveals how techniques like manipulation and mobilization can alleviate symptoms of depression, anxiety, and fear of movement, ultimately elev…
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Understanding Emotions: Insights from Dr. Lisa Feldman Barrett In our last conversation with Dr. Lisa Feldman Barrett [Where emotions come from (and why it matters) Part 1] a couple of weeks ago we looked at her theory of where emotions originate. This has important implications for things like: How our 'body budgets' affect our feelings How we mak…
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We're diving into groundbreaking research on brain plasticity following lumbar disc herniation treatment with spinal adjustments. We'll explore how spinal manipulative therapy alleviates low back pain and influences brain activity, bridging the gap between peripheral and central nervous systems. Episode Notes: Brain plasticity following lumbar disc…
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We're diving into a fascinating study on the effects of dry needling and spinal manipulation in treating nonspecific chronic low back pain. This episode is a must-listen if you're curious about combining these treatments to enhance patient outcomes. We'll explore the study's findings, discuss the global prevalence of low back pain, and highlight th…
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Understanding Emotions: Insights from Dr. Lisa Feldman Barrett Have you ever wondered where our emotions come from? Do you think that if you look at a person’s face, you can have a pretty good idea of how they’re feeling? But at the same time, do your child’s feelings seem mysterious to you, like you can’t figure them out? Listener Akiko introduced…
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Today, we delve into a crucial study exploring the relationship between MRIs and functional test assessments for lumbar disc herniations. Did you know that 40% of low back pain is discogenic? Or that active people are more protected from disc herniations? This episode contains statistics, key clinical insights, and effective marketing strategies to…
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Learn ways how to overcome parenting triggers I know it can be really (really) difficult to bridge the gap between being the kind of parent we want to be, and the kind of parent we're able to be in the moments when our kids do things we find difficult. We might know that we want our kids to receive a message of unconditional love and acceptance, bu…
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Today, I’m joined by two exceptional guests, Dr. Steven Franson and Dr. Pete Camiolo from The Remarkable Practice. Kicking off a new quarterly series, they dive into essential business topics every chiropractor should know. Discover the four key seasons of a chiropractic career—Launch, Build, Scale, and Exit—and learn actionable strategies to ensur…
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Understanding & Overcoming Mom Rage There are several books available on mom rage by now. They tend to follow a predictable formula: a journalist interviews a bunch of parents and makes sweeping pronouncements about how anger-inducing it is to be a Mom, interspersed with anecdotes about terrible things they’ve said and done to their children. They …
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Today, we're exploring a groundbreaking new study that challenges the long-held belief of a rigid separation between the central nervous system (CNS) and the peripheral nervous system (PNS). This research reveals how cerebrospinal fluid (CSF) extends to peripheral nerves, highlighting a unified system that could reshape our understanding of nerve h…
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Today's episode comes from listener who submitted an emotional voicemail on the Ask Jen a Question button on the Your Parenting Mojo homepage, which boils down to: Am I damaging my child? The messages you can leave are limited to two minutes in length, so we get just a taste of what the parent is struggling with: a difficult relationship with their…
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Today, we’re diving deep into a crucial topic: systematic reviews of clinical practice guidelines for patients with nonspecific low back pain, both with and without radiculopathy. We’ll explore recommendations from the World Health Organization and break down the latest research to give you the knowledge you need to optimize patient care. Episode N…
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What to Do When Parenting Tools Don’t Work? I know that when you start using new parenting tools, things don't always go according to plan. Your kids don't say what you think they will, or maybe you perceive that their behavior is just kind of crappy, or maybe your partner isn't on board with your ideas. In this episode I address what to do about a…
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This week’s episode centers on a crucial aspect of sports care—the shoulder. Uncover how to improve your diagnostic accuracy, prevention strategies, and treatment methods for common shoulder injuries faced by athletes. Episode Notes: Diagnosis, prevention and treatment of common shoulder injuries in sport Jane is an online platform for health and w…
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Today, I sit down with Michelle Weatherby, Product Marketing Manager at Jane, where they explore innovative EHR solutions designed to streamline your practice and enhance patient care. If you're a chiropractor struggling with inefficient management software or simply looking to elevate your practice to the next level, this podcast is your go-to res…
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Understanding Menstrual Cycle Awareness This episode was...unplanned. :-) A couple of months ago I interviewed Dr. Louise Newson on the topic of menopause. Dr. Newson is a medical doctor and focused very heavily on Hormone Replacement Therapy as a treatment that everyone who menstruates should at least consider, and I knew I wanted to do an episode…
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453- Stabilization Exercises and Flexion Exercises for Degenerative Spondylolisthesis in Older Adults
17:42
Today, we dive into stabilization vs. flexion exercises for degenerative spondylolisthesis in a randomized control trial. Degenerative spondylolisthesis involves vertebral displacement due to degenerative changes. It's more common in people over 50 and significantly more in women. The L4-L5 area is often affected, causing foraminal and central sten…
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221: How to advocate for the schools our children deserve with Allyson Criner Brown & Cassie Gardener Manjikian
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How to advocate for the schools our children deserve How comfortable do you feel speaking up about something your child’s school needs? Have you noticed that some parents seem to feel more comfortable speaking up than others? Have you ever noticed that sometimes rules and policies in school don’t seem to be applied evenly to all students, while squ…
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Today, we unravel whether radiographic features predict long-term back pain in older adults. Can X-rays tell the future of back pain? Low back pain is a significant reason why people visit chiropractors. Up to 80% of adults will experience it at some point, and around 30% are now dealing with it. Understanding predictive factors for long-term back …
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Why Movement Matters More Than Exercise for Kids A few months ago my daughter had a routine checkup at the doctor, who asked how much screen time she gets in a day (which is more than typical recommendations but way less time than children spend sitting in school). The doctor told her (but really she told me): “You should get more exercise.” Carys …
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In today's episode, we delve into a groundbreaking new study that explores brain changes following spinal adjustments. We'll unpack the study "The Application of Spinal Manipulation Results in Alterations in Thalamic Neural Metabolites Among Patients Experiencing Nonspecific Chronic Low Back Pain." This research illuminates how chiropractic adjustm…
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