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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe ...
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement

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Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential ...
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Today I'm going to walk you through 3 types of POWERFUL prayers that you absolutely should be incorporating into your prayer life. Prayer is powerful! And if we're not utilizing our prayers, building our prayer life and our relationship with God, we are missing out on so many blessings and the opportunity for God to really move in our lives, and th…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling the weight of the Winter season? Winter can be a challenging time for our mental health & wellness. We tend to want to hibernate which leads to isolation followed by a shame spiral and it’s like a broken record on repeat. Today I am sharing 3 Tips for when you a…
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Having your heart broken is one of the most painful experiences we can have as humans. To be brokenhearted is to have a crushed spirit, which the Bible says, "who can bear?" Today we're going to talk about heartbreak, and the ways our hearts can be broken in relationships. But before you have a panic attack, know this: if our hearts have been broke…
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You've probably heard the saying "when God closes a door, he opens a window." True. But what if you're standing in the hallway? What if all the doors are closed, you don't even see any windows. You don't see a way out at ALL. You're just stuck? Well, today we're going to talk about dark seasons, how God has ALREADY provided a way out, and what you …
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with negative self talk? Is there a bully in your head constantly putting you down? Our brains are like a program that can get stuck in a loop but the good news is we can reprogram our brains by taking action with positive self talk to silence the inner critic. Today’…
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Have you escaped something in your life? An addiction, toxic circumstances, a relationship, a mindset? Or do you continue to go back to the same things over and over again, even if it's bad for you? Even if it hurts you? On today's episode, we're going to talk about the 3 reasons why you would return and why we can't turn back. Subscribe on Youtube…
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Did God make a promise to you? Have you been praying for something specific, and you wonder if God is going to answer your prayer? Did He promise He would? In today's episode, we're going to talk about how you can recognize if God made a promise, and ease your mind about the process itself. I believe that there are 5 steps to a promise fulfilled, a…
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Today we're going to answer the question: what is love? Particularly in marriage and what does that look like with your spouse? I want to explore the answer, because I honestly believe we get it wrong most of the time, myself included. And if we can't answer the question, what is love, then how do we expect to fully give it OR receive it? Subscribe…
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Divorce. It ain't pretty. And if you're going through one, you know first hand that it's one of the toughest battles we can face. However, just because it's hard, that doesn't mean we can't walk through it in a healthy way. On this episode, we're gonna talk about 3 truths when it comes to surviving divorce and this season of your life. So you can m…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find this time of year to be a struggle for your mental health and wellness? You are not alone. I will be the first to admit that the winter season can be very difficult for me. In this episode you will hear… Why Winter can be HARD on our mental health and wellness How self lo…
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Today we're gonna talk about standing for your marriage. All marriages go through tough times, but for some of you, your marriage is in crisis. And you may have asked yourself, and God, what do I do? So in today's episode, we're going to answer the question: Should you stand for your marriage or should you file for divorce? Does filing for divorce …
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Have you been afflicted? Do you feel like you're just going through it right now? Well, I have good news: if you've been afflicted, and you're a Christian, the Bible tells us that you WILL be comforted. That's a promise. To live on this earth means that we will face many trials, some fiery trials, that hurt us and break us and make us feel like we'…
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*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you ever thought you weren't a good enough friend? Is it hard to believe that you deserve loving friends in your life? What w…
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What are the chances for successful recovery? Are you faking your recovery? After years of witnessing and experiencing addiction, I have come to the conclusion that it really comes down to the heart behind the addiction and your response to it. Godly sorrow vs. worldly sorrow. In this episode, we're going to talk about the key differences between t…
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- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s Not You – It’s Your Reluctance to Change Gaslighting isn't just a word—it's a way of life for some people. They thrive …
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*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 You know that friend that makes you laugh anytime you are with them... like belly laughing so hard you are in tears? For me, that …
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Are you sick and tired of being sick and tired of your addiction? What are you trading for it? Can you have your cake and eat it too? On today's episode, I'm simply going to present you with some questions, some food for thought. My hopes is that through this, you'll start to ask yourself: when is enough enough? and more importantly, when will I le…
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Today we're going to talk about something reaaaaallly important. And that is understanding Satan's tactics to destroy you. A tactic is a plan to maneuver you into a certain end. We know that Satan's plan is to steal, kill, and destroy. And how will we know how to overcome and defeat him if we don't know how he's going to present himself? So on toda…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you look around you and feel like you are behind even though the new year just started? Do you feel pressure to move at a pace that doesn’t feel supportive of your mental health and wellness? In today’s episode I am offering encouragement to block out the noise around you and pay attention t…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Happy New Year's Eve, friend. I have so much HOPE for 2025 that mental health and wellness recovery is possible for ANYONE. In today’s episode you will have space to reflect with me about what you’ve gained from 2024, what you want to take with you into the new year, and what your hopes and dre…
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What's expired in your life that you need to toss in the trash? What's gotta go? Because if we hold on to the past and the pain, it's going to eat us alive, keep us stuck, and prevent us from moving forward. Life is constantly changing and we need to be prepared to move on when necessary. Let's dive into 3 points we need to focus on, even when we'r…
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Do you fear change? Are you a creature of comfort? Or do you want things to change but you just feel overwhelmed? In this episode we're going to talk about how great change brings great results. Specifically, how the Bible teaches us to FEAR NOT when presented with a new plan. Not only that, but God is going to teach us and grow us through the proc…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Breathe… Sometimes we just need to be reminded of the wellness tools we have within our reach at all times. Today I am sharing with you some breathing techniques that you can practice anywhere at any time to help you alleviate stress and stay present in your body. I will also walk you through a…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 I invite you on a walk with me in our episode today, through the woods as I practice staying grounded during a very busy season. It is not easy for me to share from where I am when I am not feeling well, but I know it is important for my mental health & wellness recovery. My hope is that it wil…
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Send us a text Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections. Shel…
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Here's a hard truth: in life, people we love will hurt us. The betrayal can run deep, sometimes sending us into a downward spiral, backsliding into addiction or plunging us into depression. But is it possible to overcome the hurt? We're gonna talk about this today + how we can use this as opportunities for growth and positive change. Subscribe on Y…
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Forget new years goals and resolutions. Let's talk recovery. How do you plan on recovering successfully in the new year? Like, really taking charge of your life, beyond the new years routine that's just plain stale and outdated. How can we heal and move forward? Subscribe on Youtube: https://www.youtube.com/@randitisdall For more help to build your…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 “It’s okay to not be okay.” A phrase we have likely said to someone in our lives when they were having a hard time, but how do we feel about extending that same kindness to ourselves when we are breaking down? I find that it is much easier to say these words to someone else, than it is to actua…
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- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s Not You—It’s Our Childhood Experiences Growing up, many of us felt the sting of neglect and carried the silent burden o…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Just because the holidays are upon us doesn’t mean we get an extra surplus of mental health and wellness. We have the same amount. And for those of us who choose to fiercely protect the wellness we have worked so hard for, this time of year can be extra challenging for us. Our pace is our pace.…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 What I am sharing in today's episode friends, is as real for my life this week as anyone else's. So real that it brings tears to my eyes just thinking about it. There are many things I love about Thanksgiving. (Pumpkin pie for one, let's be completely honest. 😂) And also this time of year bring…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been feeling overwhelmed lately? Does everything feel like too much? If someone looks at you the wrong way do you think you might lose it? I. Feel. You. Today I am sharing some specific ways we can support our mental health and wellness when we are nearing a meltdown. Grab that noteboo…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Allowing ourselves to be vulnerable is courageous and also terrifying. With it comes discomfort and uncertainty. How can we lean in to vulnerability when what we feel like doing is running the other way or finding somewhere to hide. Today I am sharing signs to look for when you might be experie…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Is sickness a stressor for you, friend? Something that enters your life and causes feelings of stress? It definitely is for me. As someone who lives with Bipolar disorder and cycling moods, it doesn’t take much to throw my mind and body off course. So myself getting sick or a loved one can be v…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 This episode truly feels like an invitation to grab your favorite emotional support beverage ☕️🥰 and pull up a chair. We can learn so much from each other when we actively listen. The reality of us discovering our own path to wellness recovery is that it isn’t always pretty. We will cycle throu…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 🤔 Have you wondered where to even begin when it comes to discovering your own path to wellness recovery? You are not alone. In my experience of going from living invisible to being seen and known, I found that vulnerability and having safe spaces to talk about my mental health and wellness, has…
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- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s Not You—It’s Your Lack of Boundaries True progress in your healing journey isn’t measured by avoiding what hurt you but…
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 When you hear the word expert, what comes to mind? Do you picture yourself or someone else? In today’s episode my hope is that you will feel empowered to see yourself as the expert of your own life. I have not always seen myself in this way but I am learning more and more how to …
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Joe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the discussion, please fill out the form below to receive an email notification when registration opens one week before the next scheduled session. Topics: Trauma, False Self, Family Systems, Addiction, Anxiety,…
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you have days when you just feel the need to be more quiet? I definitely do, and I find it can be harder to accept my invitation to the table where I am. I was reminded this week that I first need to accept my own invitation to the table where I am in order to extend that invi…
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you sometimes struggle to welcome a slower pace when it comes to your mental health & wellness recovery? Me too. In today’s episode I am sharing what my pace tends to look like this time of year and in the season’s to come, and what I do to embrace a slower pace. Every tiny st…
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been experiencing a shift in your mood or feeling any changes in your body recently? Do you ever wonder if it could be connected to the changing of the season? 🍂 I have found from my own lived experience that when the season changes it can sometimes make me feel disorien…
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you realize how much beauty is inside you? Right now in this moment no matter where you are or how you are feeling today, there is a wealth of wellness inside of you even if you don’t feel like it in this moment. For years after being diagnosed with Bipolar Disorder, it felt l…
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Hello my Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Today’s episode is part 2 of a conversation I had with my good friend Jeremy Lynch, live in studio. If you haven’t had a chance to listen to part 1 yet in episode 11, please do. This conversation is so meaningful to me for many reasons, but it really highlights just how imp…
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- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s not you - it’s your family system. But it’s you, too. It’s time to talk about the necessity of weaning off external val…
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 I am thrilled to bring you part 1 of a 2 part conversation I had live in studio this week with my good friend, Jeremy Lynch. I love how episodes can evolve and take on a special meaning of their own and it feels like that is what happened in this conversation. What started as a c…
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When life is upside down, it can feel like it will never be right side up again. What do you do when you feel powerless, when outside circumstances or people's choices seem to determine your future, your path, your life, and all we want to do is take control? In this episode, we're going to talk about control. What you can actually control in your …
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Change is in the air, do you feel it? Now more than ever I am leaning into my W.R.A.P., Wellness Recovery Action Plan. This is a living plan I have made in advance and continue to revise to fit my needs. Included in my plan is my morning routine. 🌅 ☕️ Having healthy routines I ca…
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Hi Friends and Welcome to Living Table! 🌊 🫶 The struggle to show up is real sometimes, right? Especially if you are someone who lives with mental health challenges. I find what can be even harder are the messages that play in our minds when it feels impossible to show up. Messages that say we are less than, not enough, unworthy, etc. If you have ev…
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Hello my friends and Welcome to Living Table 🌊 I am SO glad you are here. 🐚 🫶 🏝️ Here’s what I know friends, we are CRAVING COMMUNITY, of the best kind. Living, active, LIFE-GIVING community! When daily life takes and takes and takes, we need spaces to replenish. We need living breathing community to recover our mental health & wellness. That is wh…
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