新聞的報導是英國知名作家艾倫．狄伯頓對於新聞產業，以及新聞的本質上的精華見解，對新聞的探討鉅細靡遺 。 這一集總結了自己不看新聞的經驗和新聞的騷動這本書，含金量蠻高的，聽完了你可能就不想看新聞了（孝 Powered by Firstory Hosting

1.專注於當下 live in the present 2.做自己 Don't waste time on things beyond your control 3.用自己的標準衡量人生 Don't be influenced by others' value system 4.靜靜地度過夜晚 Spend the night peacefully 5.學會感恩 learn to be grateful 6.相互理解 mutual understanding Powered by Firstory Hosting

平安夜和朋友去逛聖誕市集完覺得有一種「散場的唏噓」感，大家也會有這種感覺嗎，可以來和我聊聊。ig：atmomnt_tw Powered by Firstory Hosting

第一集先來分享我看的一本書吧！書名是找回自我肯定感，不再感到人生艱難 摘錄： 1.Self abasement and overreaction may be taxing on relationships 自我貶低 過度反應 會造成對方的負擔 2.Everyone has his own backgroundand and his own experience,furthermore, the correct answer of his own 每個人都有屬於自己的一片森林，也許我們從來不曾去過 3.Respect those who are not outstanding, but try their best to live 對於努力活著這件是保持敬意 4.As long as you…