Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Make Health and Fitness the Empowering Lifestyle It Should Be
Manage episode 269376455 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness.
The post NS49: Make Health and Fitness the Empowering Lifestyle It Should Be appeared first on Nia Shanks.
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Manage episode 269376455 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness.
The post NS49: Make Health and Fitness the Empowering Lifestyle It Should Be appeared first on Nia Shanks.
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类似 Nia Shanks 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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…
continue reading
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