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Ep 03: Setting health and fitness goals

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Manage episode 272484664 series 2791462
内容由Mundia Moola Büsser提供。所有播客内容(包括剧集、图形和播客描述)均由 Mundia Moola Büsser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Before we get to where we want to be, we need to understand where we are.

In this episode we dive into a 5 step simple and practical goal setting framework. Applicable not only for your fitness and health journey but for any area of life.

Thank you for subscribing and for listening

First bodybuilding show: https://www.youtube.com/watch?v=9tV2-bIjYIU&list=PLgmyFp47L7z7KtfZUWBqffLqHOIC_DqsX

Website: https://www.mmblifestyle.com

Instagram: https://www.instagram.com/mmb.lifestyle

Pinterest: https://www.pinterest.ch/mmoolabsser/

Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/

Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?

  continue reading

33集单集

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Manage episode 272484664 series 2791462
内容由Mundia Moola Büsser提供。所有播客内容(包括剧集、图形和播客描述)均由 Mundia Moola Büsser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Before we get to where we want to be, we need to understand where we are.

In this episode we dive into a 5 step simple and practical goal setting framework. Applicable not only for your fitness and health journey but for any area of life.

Thank you for subscribing and for listening

First bodybuilding show: https://www.youtube.com/watch?v=9tV2-bIjYIU&list=PLgmyFp47L7z7KtfZUWBqffLqHOIC_DqsX

Website: https://www.mmblifestyle.com

Instagram: https://www.instagram.com/mmb.lifestyle

Pinterest: https://www.pinterest.ch/mmoolabsser/

Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/

Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?

  continue reading

33集单集

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