#24.8 Activity 8 Appreciate Yourself: Ten Ways To Relieve Stress In 1 Minute Help For Special Educators podcast

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Self-Improvement Lisa Goodell Teaching Ideas RSP Sdc Autism Inclusion Iep Help Podcasting Education Special Education Teacher SPED Resources SLP Self-contained

内容由Lisa Goodell提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Goodell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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#24.8 Activity 8 Appreciate Yourself: Ten Ways to Relieve Stress in 1 Minute

4y ago 3:39

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内容由Lisa Goodell提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Goodell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This activity was originally a segment of Episode 24. I am publishing each one separately so you can access individual activities easier.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
"Activity 8: Appreciate Yourself" can be done alone, with your family, co-workers, or maybe even with your class. Many special educators teach their students to breathe or count to ten as a calming strategy. We adults need to do it also!
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
Get the show notes for this episode.
Get show notes at https://LISAGOODELL.COM/PODCAST

… continue reading

43集单集

#Self-Improvement #Lisa Goodell #Teaching Ideas #RSP #Sdc #Autism #Inclusion #Iep Help #Podcasting Education #Special Education Teacher #SPED #Resources #SLP #Self-contained

Artwork

#24.8 Activity 8 Appreciate Yourself: Ten Ways to Relieve Stress in 1 Minute

Help for Special Educators

published 4y ago

分享

MP3•单集首页

内容由Lisa Goodell提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Goodell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This activity was originally a segment of Episode 24. I am publishing each one separately so you can access individual activities easier.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
"Activity 8: Appreciate Yourself" can be done alone, with your family, co-workers, or maybe even with your class. Many special educators teach their students to breathe or count to ten as a calming strategy. We adults need to do it also!
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
Get the show notes for this episode.
Get show notes at https://LISAGOODELL.COM/PODCAST

… continue reading

43集单集

#Self-Improvement #Lisa Goodell #Teaching Ideas #RSP #Sdc #Autism #Inclusion #Iep Help #Podcasting Education #Special Education Teacher #SPED #Resources #SLP #Self-contained

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