Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Leading by example
Manage episode 291316170 series 2840575
内容由Ryan Millar提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan Millar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ryan heads out to bask in some early morning bird calls to discuss standing firm in your convictions, the value of marginal gains, and a little reflection on the power of DFBs (Deep Fucking Breaths).
This episode is soundtracked by the International Dawn Chorus. "The dawn chorus occurs when birds sing at the start of a new day. In temperate countries, this is most noticeable in spring when the birds are either defending a breeding territory, trying to attract a mate, or calling in the flock."
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分享Manage episode 291316170 series 2840575
内容由Ryan Millar提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan Millar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ryan heads out to bask in some early morning bird calls to discuss standing firm in your convictions, the value of marginal gains, and a little reflection on the power of DFBs (Deep Fucking Breaths).
This episode is soundtracked by the International Dawn Chorus. "The dawn chorus occurs when birds sing at the start of a new day. In temperate countries, this is most noticeable in spring when the birds are either defending a breeding territory, trying to attract a mate, or calling in the flock."
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Sometimes events can bum us out, big things out of our control. In that case, let's focus on what we can manage. In this episode, which happens to take place on the sidelines of a community football match, Ryan lays out three things that you can focus on to help you power through.
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Remote Pep Talks with Ryan Millar
Ryan talks the importance of finishing work, and to prove the point he shares a rap song he made a few years ago, that actually turned out to be pretty good. Finish your things. Not all of them, of course.
Ryan takes a walk in the woods and discusses the importance of taking steps, both physical and figurative. Topics covered include podcasting, push-ups, housework and parenting.
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Remote Pep Talks with Ryan Millar
A delightful, wide-ranging and in-depth chat with the fascinating and delightful Jillian Vorce of the Jillian Group. In addition to being an exceptionally good hang, Jillian is a B-Corp consultant, podcaster, and speaker with a heart for sustainability. In this episode we look back at how she started her agency, grew it so rapidly, and how and why she ended up changing directions in her personal and professional life, and what all of that has taught her.…
In this episode Ryan sits around the campfire and discusses sticking with projects even during the time when they start to get tricky, and the initial enthusiasm wanes. It's short and sweet with lots of useful reinforcing ideas about the value of sticktoitiveness, which is incidentally a great word.
Let's head to the library and talk about words. Ryan loves words, and he loves using them and talking about them. He's also celebrating the publication of a new book "Daft Poems & Twisted Tongues: An Assortment of Wonderful Words", hence today's topic. The discussion covers Speak and Spell, tongue twisters and the reasons for putting together a kids' book of poetry and using a nom de plume. Here's an Amazon link to check it out: https://www.amazon.com/dp/9082771438…
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Remote Pep Talks with Ryan Millar
On this episode Ryan sits with Mike Brown of New York's Pineapple Improv (https://www.pineappleimprov.com/). This discussion falls under the heading of a "Project Pitch Polish" episode, as Ryan and Mike dive into the mechanics and specifics of how Mike talks about his improv baby, and also they talk about the value of using the gift of pineapple as conversation fodder. They also get into Mike's love of collectibles, dinner party etiquette, and film buffery. Mike is an ebullient, engaging and passionate guy who also happens to be a seasoned improviser and all-around good human. Enjoy!…
Ryan's back from yoga, and it's put him into a new perspective, which is: the importance of taking it easy. So don't forget to relax, and enjoy that.
How can we continue to develop as people and as practitioners of whatever it is that we're working on? Ryan visits the Straat Museum in Amsterdam Noord and reflects on the importance of artistic evolution to keep us stimulated and engaged. From bucking your own system to keeping your identity small, Ryan explores how continued evolution is necessary for continued fulfillment.…
In this ultra-short episode, I start warming up the feed for Season Three, after a long hiatus. A quick check-in, just to get us back to square zero. More episodes coming soon.
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Remote Pep Talks with Ryan Millar
This episode discusses the difference between speaking confidently and speaking loudly. It also breaks down the bookwriting process and Ryan's own history helping people learn to speak with confidence. As this episode is related to Ryan's upcoming book release, he runs through the different sections of "The Confident Presenter" and why the book is organized that way. Oh, and this is the final ep of season two. Enjoy!…
Ryan's writing a book, and that project is BIIIIIG. And then he just stopped. For like, a month. Now, as he gets back to it, he reflects on the project, the stop, and how seasons and rhythms affect our work. This RPT takes place in a lush quiet winter forest. Enjoy!
There's a quote from Albert Einstein in this episode. And that guy was very smart!
Kids can be soooooo frustrating! Obviously, this topic will be a familiar one for anyone who's a parent or who has been a kid. It's all about dealing with frustrations, but especially about dealing with the frustrations of having kids. And needing to get those kids to school. Spurred on by a listener inquiry, Ryan tackles the topic head-on, and draws on some timeless wisdom, including a quote about halving a burden, as well as one about stepping in the same river twice. There's also a pretty decent off-the-cuff gold panning metaphor that is alone worth the price of admission. Visit the playground, bathe in the sounds, and enjoy some peppy wisdom.…
Exploring depth means to dive beneath the surface. Too often, we can skirt the surface of things, without giving their full space our full attention. There are a few different ways we can reckon more completely with things in their depth, including ourselves. Some of the concepts, ideas and media mentioned in this episode include the notion of a "depth year", Stephen King's "On Writing", Natasha Lyonne's "Russian Doll" (and a piece of wisdom Ryan picked up from her) and more.…
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