Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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S2 E1 - A Generation of Anxious Young Women
Manage episode 299211882 series 1184430
内容由Ryan David提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan David 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The word anxiety is thrown around a lot, so much so that you would think every other person you meet has been diagnosed with an anxiety disorder...but that's not the case. Many people, particularly young women, will tell you they suffer from anxiety. And while I believe they do absolutely feel anxious, most don't actually suffer from clinical anxiety. In fact, they are simply anxious because of the lifestyle they live and the pressure they feel to be someone they are not on a day-to-day basis. In this episode, I examine some possible sources of anxiety that are plaguing young women specifically today, and how this silent epidemic is taking place under the disguise of, and in large part due to the pressure from, a movement to "empower" women. Sources: Gender differences in personality: a meta-analysis https://scholar.google.com/scholar?hl=en&as_sdt=0,10&as_vis=1&qsp=7&q=gender+differences+in+personality&qst=br#d=gs_qabs&u=%23p%3DeSu9COdtvK8J Scrutinizing the effects of digital technology on mental health https://www.nature.com/articles/d41586-020-00296-x?sf229901900=1 Today’s Anxiety Society: The Mental Deterioration of iGen https://scholar.google.com/scholar?q=jonathan+haidt+girls+anxiety+and+loneliness&hl=en&as_sdt=0&as_vis=1&oi=scholart#d=gs_qabs&u=%23p%3DegjjndLNtD4J
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9集单集
S2 E1 - A Generation of Anxious Young Women
Real Talk with Ryan David: Personal Leadership | Lifestyle | Psychology | Mindset | Education
Manage episode 299211882 series 1184430
内容由Ryan David提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan David 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The word anxiety is thrown around a lot, so much so that you would think every other person you meet has been diagnosed with an anxiety disorder...but that's not the case. Many people, particularly young women, will tell you they suffer from anxiety. And while I believe they do absolutely feel anxious, most don't actually suffer from clinical anxiety. In fact, they are simply anxious because of the lifestyle they live and the pressure they feel to be someone they are not on a day-to-day basis. In this episode, I examine some possible sources of anxiety that are plaguing young women specifically today, and how this silent epidemic is taking place under the disguise of, and in large part due to the pressure from, a movement to "empower" women. Sources: Gender differences in personality: a meta-analysis https://scholar.google.com/scholar?hl=en&as_sdt=0,10&as_vis=1&qsp=7&q=gender+differences+in+personality&qst=br#d=gs_qabs&u=%23p%3DeSu9COdtvK8J Scrutinizing the effects of digital technology on mental health https://www.nature.com/articles/d41586-020-00296-x?sf229901900=1 Today’s Anxiety Society: The Mental Deterioration of iGen https://scholar.google.com/scholar?q=jonathan+haidt+girls+anxiety+and+loneliness&hl=en&as_sdt=0&as_vis=1&oi=scholart#d=gs_qabs&u=%23p%3DegjjndLNtD4J
…
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9集单集
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