Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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内容由Yoga Philosophy Club and Ananta das提供。所有播客内容(包括剧集、图形和播客描述)均由 Yoga Philosophy Club and Ananta das 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Q&A on the Mind and Reincarnation
Manage episode 309831784 series 3043313
内容由Yoga Philosophy Club and Ananta das提供。所有播客内容(包括剧集、图形和播客描述)均由 Yoga Philosophy Club and Ananta das 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
An excerpt from our second lecture at The International Yoga Day Festival. Members of the audience had asked us questions on the mind and on reincarnation. More in-depth talks on reincarnation to come!
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58集单集
Manage episode 309831784 series 3043313
内容由Yoga Philosophy Club and Ananta das提供。所有播客内容(包括剧集、图形和播客描述)均由 Yoga Philosophy Club and Ananta das 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
An excerpt from our second lecture at The International Yoga Day Festival. Members of the audience had asked us questions on the mind and on reincarnation. More in-depth talks on reincarnation to come!
…
continue reading
58集单集
所有剧集
×Here we describe the problems that arise when one follows the new age teaching of trying to "love yourself"

1 Bhagavad Gita Chapter 8 Verses 1-3, Hearing from authorities and returning to our original state 46:07
Recording from our weekly Bhagavad Gita class followed by kirtan meditation
An excerpt from our weekly Bhagavad Gita class. here we read 2 verses from Chapter 7 and give commentary with some kirtan at the end. “Hundreds and thousands of living entities meet death at every moment, but a foolish living being nonetheless thinks himself deathless and does not prepare for death.” (Mahābhārata, Vana-parva 313.116)…
Here we read from Bhagavad Gita Chapter 7 and comment about illusion (Maya)
A reading from Bhagavad Gita Chapter 7, explanation and questions and answers on the Deva's (Demigods).
A simple beginner mantra meditation class
A talk given in Utrecht, Netherlands on the correlation of how we view our environment and whether or not it will be a nice one to live in, followed by a short kirtan meditation
Here we speak on the difference between yoga and modern "religion" recorded with the Bhakti Homies during one of our kirtans and talks on yoga philosophy. Followed by some kirtan.
I was invited to speak at Griffith University in Brisbane Australia. We spoke on the purpose of meditation and had lots of nice questions from the audience.
Often times we think of yoga in terms of relaxation, But actually yoga is for real pleasure seekers. Here we speak on this subject plus lots of Q&A and some kirtan meditation at the end.
Our lecture on "Can A Psychologist Make You Happy?" Followed by kirtan meditation.
Ananta das' reading on commentary on Ch.8 of the Bhagavad Gita: "Attaining the Supreme". Followed by kirtan
Here we speak on what is the mind, and how a yogi deals with it. Followed by kirtan meditation
A recording from one of our classes at Bhakti Camp. We talk about speak on the difference between the self and the body followed by some kirtan
We describe the necessity of philosophy in supplementing meditation practice, answer questions and finish off with a kirtan
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Yoga Philosophy Club Podcast

Our Commentary on Chapter 7 of the Bhagavad Gita as well as Q&A on What type of bodies we get when we leave our current body
Our lecture introducing people to Bhakti Yoga followed by a short kirtan meditation
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Yoga Philosophy Club Podcast

Kirtan recorded at the Mantra Room Brisbane in Early 2017
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Yoga Philosophy Club Podcast

Our reading of and commentary on Chapter 6 of the Bhagavad Gita entitled "Sankhya Yoga", followed by kirtan meditation
Q&A time and kirtan from our weekly Saturday class on yoga philosophy. To attend a future class or retreat please visit www.yogaphilosophyclub.com
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Yoga Philosophy Club Podcast

Here we speak on using the how to use our mind to its fullest potential for the purpose of experiencing pleasure and spiritual realisation. Followed by Kirtan. This was recorded at Griffith University in Brisbane.
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Yoga Philosophy Club Podcast

Recorded at Bhakti Camp #6 we speak on how a person is happier and less frustrated when he lives according to his nature. for information on attending the next Bhakti Camp, please visit www.yogaphilosophyclub.com
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Yoga Philosophy Club Podcast

Here we read and offer commentary on the fifth Chapter of Bhagavad Gita followed by harmonium kirtan meditation recorded at our weekly Saturday talk on Yoga Philosophy.
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Yoga Philosophy Club Podcast

In this lecture we speak on the yogic method of receiving knowledge. followed by a short kirtan
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Yoga Philosophy Club Podcast

Here we read Ch. 2 of the Bhagavad Gita and Give some Commentary. Followed by some Johnny Cash inspired Kirtan
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Yoga Philosophy Club Podcast

Here we speak on the subject of the root cause and anger and give the solution according to the Bhagavad Gita, and some Harmonium and ukulele kieran
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Yoga Philosophy Club Podcast

a recorded conversation on bhakti yoga recorded after our weekly Saturday classes at ASMY Brisbane followed by a little ukulele kirtan
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Yoga Philosophy Club Podcast

Recorded at Redcliffe Yoga Meditation.. We speak on how to become free from fear along with some harmonium and Ukulele kirtan
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Yoga Philosophy Club Podcast

Our lecture recorded on Lord Nityananda and the essence of the spiritual world. Recorded the day of the Celebration of Lord Nityananda's Appearance Day 2017 at The Mantra Room
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Yoga Philosophy Club Podcast

recorded on a beautiful night on the Beach in Tugun Australia. We hope you enjoy this kirtan and Q&A on "The Meaning of Surrender"
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