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MH90 Extended Version - A Progressive Relaxation during a time of COVID_19
Manage episode 310673645 series 3067850
内容由Dr. Heather Laird提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Heather Laird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message59集单集
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