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#5 - What is the Actual Definition of Mindfulness?
Manage episode 311779232 series 3183590
内容由Meditative Aiden提供。所有播客内容（包括剧集、图形和播客描述）均由 Meditative Aiden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey friends! This week I wanted to make a short video to touch base with the definition of mindfulness again. I wanted to cover it in greater detail and with greater clarity to help you understand the bigger picture of mindfulness that we’re working towards.
You can find the full video on my YouTube channel here: https://youtu.be/4BiIT8ogDrM
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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