LIFT+MOVE: How To Place Strength Emphasis In Your Workout
Manage episode 312524264 series 3222857
内容由Urban MVMNT提供。所有播客内容(包括剧集、图形和播客描述)均由 Urban MVMNT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As a more in-depth follow up to our recent blog article, the Urban MVMNT crew dives deep into how our you can personalize your workout inside of our LIFT+MOVE class for strength training.
We'll be following this episode up with one that teaches you how to place extra emphasis on conditioning soon!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sweatlocalclt/message55集单集