The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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I gained 10 lb in 4 days! What's happening to my body!
Manage episode 316118423 series 3131399
内容由Between The Bumpers提供。所有播客内容（包括剧集、图形和播客描述）均由 Between The Bumpers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On today's episode we discuss how I gained 10 lb in 4 days while on vacation, and why I'm not worried about it! we also dive into strategies and tactics that you can use to make the most out of your vacation while still staying on track with your Fitness and Nutrition goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
…
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39集单集
分享Manage episode 316118423 series 3131399
内容由Between The Bumpers提供。所有播客内容（包括剧集、图形和播客描述）均由 Between The Bumpers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On today's episode we discuss how I gained 10 lb in 4 days while on vacation, and why I'm not worried about it! we also dive into strategies and tactics that you can use to make the most out of your vacation while still staying on track with your Fitness and Nutrition goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
…
continue reading
39集单集
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Between the Bumpers Podcast
In today's episode we sit down with BTB Member of the month, mother of two, wife to a pilot, business owner, and fitness/nutrition coach Lauri Lynch. Lauri has been a staple of health and wellness in the Ottawa community for well over a decade. Her wisdom and insight into fitness, nutrition, women's health, running a business, time management, mindset, and juggling all the things that constitute a rich life made for an invaluable episode in today's connecting with the community podcast! Sit back and enjoy this episode with an awesome coach, and an even better person! If you'd like to learn more about Lauri, or her business check out https://laurilynchlifestyles.ca/ to learn more! --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
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Between the Bumpers Podcast
In today's episode with sit down with Ravneek Kaur for this wide ranging conversation about fitness, career pursuits, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
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Between the Bumpers Podcast
In today's episode we sit down with long time member Joe Carboni to talk about who Joe is, where he comes from and what he is all about. Fun facts you'll learn about Joe Carboni in today's episode is that he worked on the Canadian Arm! He's a farther of two, a business owner (JCS Refrigeration) and a guy who loves to do power cleans. We hope you enjoy this well rounded discussion with Mr.Carboni! --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
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Between the Bumpers Podcast
In today's episode we sat down with Monica Kunstadt-Landon. This wide ranging conversation covers Monica's families story of how 'Kunstadt Sports' came to be, balancing fitness with family, and how she met her now husband Jon Landon. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
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Between the Bumpers Podcast
In today's episode we talk all about social eating. Is it possible to 'enjoy the night + live in the moment + eat good food + drink' at a social event...and still stay on track with your nutrition and health goals? Sure it is! In this episode we talk all about finding the messy middle when it comes to social eating and nutrition goals, and how to make it work. We will dive into times where both of us went too far along the spectrum of YOLO all the way to drill Sargent, and how we eventually learned to find the middle. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
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Between the Bumpers Podcast
In today's episode of the podcast we sit down with long time member of BTB Michael Leroux. Where we talk about how he got started in the gym. Going way back to his martial arts and Florida Fitness days. We also dive into how Michael uses his fitness outside of the gym in the world of home renovations and real estate. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
In today's episode of the BTB Podcast Sam & Arden discuss the idea of 'just getting started'. It can be tempted to look at the end of the calendar year and think to yourself, I'll get my fitness routine going in January. But what if you started toady... how much further ahead and better off would you be if you decided not to wait, and made a commitment to yourself to get started right now? --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
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Between the Bumpers Podcast
In this episode of the BTB Podcast, we sat down with the September Member of The Month; Sarah Kennedy. Sarah is one of our most consistent members, and has been training with us since our early days at the "Old BTB Gym" A.K.A Joni & Dennis' garage. Sarah is a hard working entrepreneur , mother, wife, extravagant Gardner, country gal, and a whole lot more! Take a listen to our sit down chat with Sarah, as we talk, fitness, career, and so much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
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Between the Bumpers Podcast
Welcome back to the newest segment of the BTB Podcast: Connecting With The Community. In today's episode we meet with BTB member Cameron Scobie. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
In this segment, we dive into our new At Home Workout team challenge! --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
In this segment, we dive into our new At Home Workout team challenge! --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
In this segment, we dive into our new At Home Workout team challenge! --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
In this segment, we dive into our new At Home Workout team challenge! --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
Why the gym is not a safe space, in why you should avoid anybody trying to sell you that message. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
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Between the Bumpers Podcast
in today's episode we talk all about developing good habits and breaking Bad Habits. And why your mentality going into difficult situations is so important. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
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