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91. Navigating the Winter Blahs
Manage episode 317279398 series 2621920
Managing them? Flourishing during them? Or barely making it through. If you're anywhere on the spectrum, you'll find yourself in good company here. We talk light therapy, recipes, experiences (including what NOT to do) and more in this episode. Join us and leave a reply, we'd love to hear from you.
Mentioned: Alaska Light Therapy Box, Katie's Favorite Recipes
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127集单集
Manage episode 317279398 series 2621920
Managing them? Flourishing during them? Or barely making it through. If you're anywhere on the spectrum, you'll find yourself in good company here. We talk light therapy, recipes, experiences (including what NOT to do) and more in this episode. Join us and leave a reply, we'd love to hear from you.
Mentioned: Alaska Light Therapy Box, Katie's Favorite Recipes
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127集单集
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