Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Your good wolf or your bad wolf, who is winning?
Manage episode 319003764 series 3122233
内容由Joel Pilka提供。所有播客内容（包括剧集、图形和播客描述）均由 Joel Pilka 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How to get your good wolf back in charge. #crushlife
…
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423集单集
分享Manage episode 319003764 series 3122233
内容由Joel Pilka提供。所有播客内容（包括剧集、图形和播客描述）均由 Joel Pilka 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How to get your good wolf back in charge. #crushlife
…
continue reading
423集单集
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Life gets hard. We’re all going through hard things. We all need people to check on us from time to time. Make sure you’re reaching out to check on your squad to check on your friends to check on your family.
People say, hang out with people smarter than you, or find people on a healthier path.. just know it takes a little while for that to happen so don’t give up
maybe if you speak the truth, you’ll actually get what you want out of life
I promise if you do this daily, your entire life will change
when did we lose our self-confidence? When did we stop trusting our guy?
Sometimes showing up is the only thing you need to do
It’s easy for us to get down ourselves and not ask for help when they go in gets tough, but we must just as we must be there for others when they need us
Getting uncomfortable doesn’t mean you have to run a marathon. It can be as simple as meeting your friend for a group, tennis lesson or meeting that walking group out for a 5K on the weekend……
couple ideas on stretch goals to keep his younger to keep us limber keep a stronger and to keep us younger. Can I say younger already… You get it! #crushlife
Here’s one small, simple, unique hack, that I have you hitting your goals today and every day after! #crushlife
A quick idea I had in mind today to help me prep for the end of this year and set myself up for a new beginning next year God willing. #enjoy #crushlife
I can guarantee everything you learn each day there’s somebody who’s trying to learn that as well so it’s worth sharing your experiences here’s what I just had at the gym I bet you can relate.
Marketing and Yolo i’ve gotten us all in a little bit of trouble missing to take Yolo and leave it as a mantra for doing crazy risky things here’s some insight into how we undo all that. #crushlife
I’m like the mad hatter when it comes to coffee sometimes, heres my secret trick
what do you do each day that inspires you and has others calling you crazy?
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