CBT As A Tool For Weight Management My Weight

25:08

Reaching a healthier weight can have a profound effect on our heart health. On this special World Obesity Day episode, endocrinologist Dr. Akshay Jain joins us to talk about how belly fat increases our risk of heart attack and stroke, how to assess whether our weight is impacting our heart health, what we can do to prevent future heart issues and what ACTUALLY works for reaching a healthier weight. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
Understanding Cravings 27:45

8 weeks之前27:45

27:45

Weight expert Dr. David Macklin joins us to talk about cravings and their impact on weight management. We discuss the factors that drive our desires for specific foods and practical strategies that can help us navigate cravings more effectively. This episode offers valuable insights and actionable advice for anyone wanting to make sustainable change to their eating habits. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

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Why I Decided To Focus On My Health 27:17

10 weeks之前27:17

27:17

Anddy struggled with her weight for decades. “I had to think about so many ailments, I didn’t have time to enjoy my life.” Worried about her family’s risk of heart disease, she was inspired to change her life at 49. In this fantastic episode, she’s sharing her story and explaining why it’s never too late to focus on our health. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
Real Life Health Tips 26:55

12 weeks之前26:55

26:55

Life can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggestions for meal planning, staying active, cooking for a family, and what actually works for reaching a healthier weight. These are real-life tips that EVERYONE can find helpful. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
Why See A Doctor For Weight 17:33

17 weeks之前17:33

17:33

Curious about weight management but unsure of what to expect from a doctor’s visit? We sat down with a leading weight management expert to break down exactly what happens during a consultation. Weight expert Dr. Rishi Handa shares how a doctor can help people reach a healthier weight, what a visit with an obesity specialist is actually like, the new treatments available for weight management and more. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
What to Know About Heart Health 21:55

22 weeks之前21:55

21:55

Cardiologist Dr. Grace Chua shares her tips for better heart health and what anyone can do to prevent future heart issues. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
How Sleep & Stress Affect Weight 30:19

27 weeks之前30:19

30:19

Get tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode. We cover how to change habits when our family isn’t on board, how to deal with nighttime snacking, whether we have to be on weight-loss medications long-term, and more! #obesity #weightmanagement #obesitymedicine The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

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Simple Tips for Healthy Meals 23:34

33 weeks之前23:34

23:34

How much protein should you be eating? What foods are marketed as being healthy but actually aren't? How can we avoid nighttime snacking? All of these questions and more are answered by dietitian Nada Abualoon in this awesome episode! The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

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Obesity and Mental Health 26:38

35 weeks之前26:38

26:38

There’s a strong connection between mental health and obesity… Psychiatrist Dr. Sanjeev Sockalingam joins us to talk about how mental health impacts weight management, the psychological challenges faced by people living with obesity and effective strategies for improving physical and mental well-being. Dr. Sockalingam is the Scientific Director of Obesity Canada, so we’ll also cover how Canadians can get involved in advocating for people with obesity! The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
Four Keys to Better Health 30:50

40 weeks之前30:50

30:50

There are four key elements of a successful weight loss journey, according to weight expert Dr. Judy Shiau. She explains what they are, and how anyone can put them into practice on their journey to reach a healthier weight. She also shares a wonderful somatic exercise that can help us be more present when we’re experiencing cravings on this fabulous episode of My Weight Live. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
My Weight Live: Common Weight Loss Questions 28:52

43 weeks之前28:52

28:52

Weight expert Dr. Sean Wharton answers common weight loss questions and shares super-helpful suggestions for weight management and living a healthy, happy life on this special episode of My Weight Live. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
Healthy Habits Made EASIER 27:04

48 weeks之前27:04

27:04

Changing our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this My Weight Live episode. We cover why it’s important to “know our WHY,” how to choose a goal (and how often to change it), and what to do when we get off track… #healthyhabits The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
The Benefits of Exercise 23:07

52 weeks之前23:07

23:07

Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight loss, the difference between activity and exercise, how to get started exercising safely and more. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
Things That Make Weight Loss Difficult 26:05

1 year之前26:05

26:05

Sleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk about the things that can increase our “wanting” of certain foods, the tools that can help us exercise more restraint and what everyone should know about losing weight and keeping it off over the long-run. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.…

1
Donna’s Weight Loss Journey 19:09

1 year之前19:09