The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Anna Has A Dead Arm
Manage episode 339102997 series 2866775
内容由The Russian Sisters提供。所有播客内容（包括剧集、图形和播客描述）均由 The Russian Sisters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week Anna and Alexandra attempt to overcome some tech issues this week and after 4 tries are successful! They had a cozy session with 1 microphone, 2 chairs and…no lights. Alexandra forgot to turn them on in anticipation of it getting darker. They dive into Back to School, working longer hours and the unfortunate situation Alexandra may be facing with PK and Kindergarten as Buddy is getting to an age where he can start school. Anna shares how her fatigue has led her to watch Glow Up and Alexandra recalls her one opportunity to work with a makeup artist for a first responders training. Anna chats about a student she is working with who is a Ukrainian refugee and the ladies finish up with a STW joke of the day!
Reach out to The Russian Sisters at therussiansisters@gmail.com. Check out their website at therussiansisters.com. Like them! Leave a review! Subscribe!
Learn more about your ad choices. Visit megaphone.fm/adchoices
90集单集
分享Manage episode 339102997 series 2866775
内容由The Russian Sisters提供。所有播客内容（包括剧集、图形和播客描述）均由 The Russian Sisters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week Anna and Alexandra attempt to overcome some tech issues this week and after 4 tries are successful! They had a cozy session with 1 microphone, 2 chairs and…no lights. Alexandra forgot to turn them on in anticipation of it getting darker. They dive into Back to School, working longer hours and the unfortunate situation Alexandra may be facing with PK and Kindergarten as Buddy is getting to an age where he can start school. Anna shares how her fatigue has led her to watch Glow Up and Alexandra recalls her one opportunity to work with a makeup artist for a first responders training. Anna chats about a student she is working with who is a Ukrainian refugee and the ladies finish up with a STW joke of the day!
Reach out to The Russian Sisters at therussiansisters@gmail.com. Check out their website at therussiansisters.com. Like them! Leave a review! Subscribe!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Russian Sisters is no longer in production. However, Alexandra has launched a new podcast called the Widow's Club. As you likely know from listening to the Russian Sisters, Alexandra was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide. You can connect with the show here . https://www.soundoff.network/show/the-widows-club/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
Just wanted to let our fantastic listeners know we are taking a break for the month of April and plan to be back in May. Still feel free to reach out and share us. We are so grateful for you all and will be back soon! This week, Anna and Alexandra begin chatting about pets that have been left behind. In the middle of their discussion, Anna literally has a National Geographic moment when a squirrel flirts with her through the window. They talk a bit about Anna’s spring break and Giselle’s decorum in regards to her divorce from Tom Brady. Anna shares about the new Dirty Dozen and Clean Fifteen as Alexandra provides the differences between fruits, vegetables and legumes. Alexandra poses the question of how low can you go before you get anxious- bank account, gas tank, toilet paper? Check out the game Taco Cat Goat Cheese Pizza. Alexandra catches up after finally watching the Harry and Meghan documentary on Netflix. Phew! Remember you are not alone and enjoy the STW joke of the day! Game: https://www.amazon.com/Taco-Cat-Goat-Cheese-Pizza/dp/B077Z1R28P/ Crave: https://www.amazon.com/Crave-Tracy-Wolff/dp/1640638954/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week Anna gives a brief health update about her upcoming surgery. Alexandra is sinking into things being simple and status quo at the moment. They jump into March Mammal Madness and review what a bracket would look like if the podcast had one. Anna shares her picks for work. Definitely will need to look up the majority of the animals listed. Alexandra chats about movies that embrace an emotional rollercoaster: go to movies for laughing, crying or anger. They get a touch nostalgic remembering VHS tapes, CDs and pay phones. Remember you are not alone and enjoy the STW joke of the day. Check out the March Mammal Madness bracket here! https://libguides.asu.edu/MarchMammalMadness/players Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week, Anna shares an update about her dental hygiene and recent experience with medical professionals at urgent care. Alexandra dives into a discussion about nature versus nurture and questions how to overcome or not let nature dictate one’s life. They briefly touch in grammar and ask that everyone please stop using text speak in professional documents. And because it is tax season in the United States, Anna shares some budgeting tips. Enjoy the STW joke of the day and know you are not alone! Ramit Sethi: https://www.iwillteachyoutoberich.com Dave Ramsey: https://www.ramseysolutions.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week Anna and Alexandra connect with Alena Gourley to chat about all things woo woo. Questions covered this week include how to know who your spirit time is and how to connect with them? How do souls incarnate and potentially still be part of the spirit team? What protections or barriers do people put into place when working with a spirit team? How can we connect or feel beings physically? So much to unpack in this episode and get ready for a deep dive into the woo! Alena- Instagram @celebrateeverystep Facebook - celebrateeverystep Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week, Anna and Alexandra talk about all things March from observances to springtime self-care. Alexandra updates on Buddy’s gym class experiences as well as her own experience recently falling asleep at therapy. Anna discusses the negative impact of Swatting as well as her latest dental appointment. Enjoy the STW joke of the day and know that you are not alone!Tapping with Brad: https://youtu.be/0JI8flfGSKo Thought Field Therapy: https://www.goodtherapy.org/learn-about-therapy/types/thought-field-therapy And our usual links. E did interrupt at one point, so there is a little extra editing needed this week.Thank you! Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Russian Sisters
Unfortunately, The Russian Sisters are unable to record a new episode this week. So instead, we're bringing you a throwback to one of our old episodes, featuring our good friend Allison Cullen! This week Anna and Alexandra have the privilege to chat with human design and business coach Allison Cullen. Allison is a dear friend of The Russian Sisters and provides a glimpse into Human Design. She gives a brief description of the different types: generator, projector, manifestor, generating manifestor and reflector. She discusses how to incorporate Human Design in parenting and how taking tiny steps forward to align with your Human Design type can be life changing. Ways to connect with Allison: Instagram @youdowoo Website: Youdowoo.com Podcast: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418 And to book with Allison use the discount code TRS15 Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week Anna and Alexandra chat about Alexandra’s opportunities on other podcasts. Alexandra has a variety of stories related to Buddy and the children she works with. Alexandra also apologizes for being judgy when accepting and receiving a compliment. Anna shares about middle school hygiene and how much trauma kids are experiencing these days. Alexandra’s dog concussed herself on the garage door and please remember you are not alone. Don’t forget the STW joke of the day! Book: More Than A Body- https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358645573/ref=asc_df_0358645573/?tag=hyprod-20&linkCode=df0&hvadid=526763498393&hvpos=&hvnetw=g&hvrand=6327482081392494987&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9028841&hvtargid=pla-1185592485107&psc=1 Book: Stamped from the beginning; https://www.amazon.com/Stamped-Beginning-Definitive-History-America-ebook/dp/B017QL8WV4/ref=mp_s_a_1_1?crid=XPFEWWJAB0WD&keywords=stamped+from+the+beginning&qid=1676683439&sprefix=stamped+from+the+beginning%2Caps%2C131&sr=8-1 Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Today Anna and Alexandra want to bring a bit more levity after a few intense weeks. Anna shares how it was in fact book club who took out the cone in Alexandra’s neighborhood. Alexandra’s windshield wipers are broken as is her spirit after trying to tackle making a Valentine’s box for Buddy for school. More National Geographic moments including bald eagles for the sisters. You can travel with them around the world as they share international Valentine’s Day traditions. Something that doesn’t encourage love is Sam Smith’s song Unholy but following Dan Harris’ suggestions for meditation in his book 10% Happier does. Have a great week and you are not alone! https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431 Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week Alexandra shares how she and Buddy just cannot seem to get healthy. As soon as they have 1 or 2 healthy days another virus pops up. Anna shares how her vulnerable moment in the last episode may have led her to have additional tests and weepy moments. By the way, be a good driver or one day you may see Anna in her Transformers car coming for you. Alexandra shares her miscommunication with a host at IKEA when she tried to get more info about a kitchen island. By the way the island only refers to the drawers and cabinets. Alexandra talks about her life being a medical drama soap opera and gives a warning to double check who you are dating in case they are an unknown half sibling. Enjoy the STW joke of the day and you are not alone! Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week, Anna and Alexandra chat about rude people and how disheartening it can be to be treated poorly. Anna had a chance to reconnect with her Ukrainian student, which leads the Russian Sisters into recognizing privilege and first world problems. Anna dives into her dating epiphanies and her fears about really letting someone into her life, like not letting them change who she is and the growth she has made. Anna and Alexandra recognize February birthdays, and learn that because February is a short month, it doesn't always have a full moon- but it does this year! The Snow Moon is happening in early February, and there is a lesson here for every astrological sign. Check out how the moon may impact you! Enjoy the STW joke of the day, and as always, don’t be shy- leave a review! https://www.myimperfectlife.com/features/february-full-moon-2023 Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week is fun filled with Anna and Alexandra showing appreciation for each other after Anna helped Alexandra move some heavy furniture. Alexandra gets vulnerable and shares about one of her worst weeks since Shawn has passed. She believes this is all related to some very deep grief that she has been avoiding. In deciding to face this grief, Alexandra ended up in a life storm that included issues with her work, with Buddy and with her house. Facing her grief did not make all these issues go away but it did give her a sense of ability to handle what she was dealing with. Alexandra also shares how she found a beanie in her car…who does it belong to? And Anna shares how she was challenged with surrendering in order to maintain her self care. Definitely tune in for the STW joke of the day! Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices…
This week Anna and Alexandra dive in with Alexandra sharing that she has replaced Bentley and his veterinarian trips with her saga seeking out medical help for who knows what she has. Alexandra broke a couple ATMs, watched a woman preen her colleague and tried to pump gas on the wrong side of her car. Anna gives shout outs for January birthdays. She also updates everyone on starting voice lessons and getting back to work. Check out the career for your horoscope and your 2023 career horoscope. Enjoy the STW joke of the day! Horoscope website: https://www.lifestyleasia.com/kl/astrology/zodiacs/career-horoscope-2023-for-all-zodiac-signs-guide/ Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Russian Sisters
This week Anna and Alexandra had the honor to chat with manifesting-generator Leah Michelle. She is an RN, creator of a membership container to coach individuals in network marketing. She is also an Energetics Coach and Self-love guide. She wants to empower women to seek joy and live a life that is meaningful. Anna and Alexandra had so much fun with Leah! Enjoy! To find Leah: Instagram- @theleemichelle Website- theleemichelle.com Podcast on Apple and Spotify- Evolve and Align Book reference: The Places That Scare You by Pa Chodron Our episode with Allison Cullen: https://www.soundoff.network/show/therussiansisters/we-do-woo-with-allison-cullen/ Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Alexandra and Anna bring in the new year with a cheese and wine tasting with a favorite listener, Amy. They chat about closing up the holidays and their definition of empathy. They get into a discussion about how to reach children and help them heal from life’s hurts. Alexandra shares how she loves her neighbors and awkwardness of a Target shopping trip. You are not alone and enjoy the STW joke of the day! Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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