))
Declutter and Organize Your Home
Manage episode 341903649 series 3377337
内容由Sally Soricelli提供。所有播客内容（包括剧集、图形和播客描述）均由 Sally Soricelli 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ep15: Living in cluttered spaces is actually bad for us and bad for our health. Clutter seems harmless enough, right? It’s just some extra stuff laying around. But, in fact it does us more harm than good.
Cluttered spaces negatively affect our moods, our mental health, our cortisol levels (which is our stress hormone) and cluttered spaces even affect our eating habits.
Even if you don’t have piles and piles of stuff around your home, clutter may be sneaking in in unexpected places making you feel stressed and overwhelmed.
In this episode, I'll share why we clutter, how to declutter your home, and easy systems to help you organize your home, bring your stress levels down and feel more at peace each and every day.
What to listen for:
- Why we clutter
- What I learned from my own experience cleaning out my childhood home
- Benefits of decluttering
- Easy actionable steps to declutter and organize your home
Show notes:
Episode 15
Design is better with friends...
62集单集
分享
