))
"Training"
Manage episode 343669920 series 3143827
内容由Sean Clerici提供。所有播客内容（包括剧集、图形和播客描述）均由 Sean Clerici 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I talk about the training I have done in the past and what I am currently doing, and why I am doing it. As well, I talk about in a general sense how to program your training based on the goals you have.
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