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内容由Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer提供。所有播客内容(包括剧集、图形和播客描述)均由 Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Use Your Focus Word to Determine Actions and Results [445] Habit Hack

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Manage episode 357524326 series 1431509
内容由Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer提供。所有播客内容(包括剧集、图形和播客描述)均由 Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Did you choose a Focus Word or Word of the Year? I explain my process in Show 437.

The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March.

I've done this process for my Word of the Year for a number of years as I share in today's show!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

Follow Jackie Ulmer On Instagram!

We LOVE ratings and reviews!

Apple Podcasts

Spotify

Google

Work with Jackie Ulmer

  continue reading

601集单集

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Manage episode 357524326 series 1431509
内容由Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer提供。所有播客内容(包括剧集、图形和播客描述)均由 Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Did you choose a Focus Word or Word of the Year? I explain my process in Show 437.

The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March.

I've done this process for my Word of the Year for a number of years as I share in today's show!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

Follow Jackie Ulmer On Instagram!

We LOVE ratings and reviews!

Apple Podcasts

Spotify

Google

Work with Jackie Ulmer

  continue reading

601集单集

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