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Ep. 148 Emotional Independence
Manage episode 358022847 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people. This is emotional independence. This is the freedom to feel whatever we want to feel, regardless of the people and the world around us.
Emotional independence is what allows us to stay calm while others are angry, to feel peace as others feel turmoil and how to feel the negative of life AND not react in ways that create more problems!
Listen as Heidi teaches specific ways to create this freedom, how to stop trying to control others, what to say to stop and anchor ourselves and how to control how we react to others.
Our actions and reactions are always a reflection of us, not others.
Set up a consult call at https://heidibenjaminsen.as.me
Learn more at www.heidibenjaminsen.com.
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