I'm Finding It Hard To Concentrate During Meditation Mark Dawes' Podcasts podcast

15:54

Conflict is a part of life, but the way we handle it can transform relationships, workplaces, and even global dynamics. Traditional conflict management often reinforces separation, seeing others as problems to be managed. In this podcast, I explore a mindful approach that shifts this perspective by integrating mindfulness, meditation, and the concepts of interconnectedness ( Interbeing ), Equanimity , and Impermanence . By recognizing that everyone shares a universal desire to be happy and free from suffering, we can address conflict with compassion, clarity, and balance. This not only reduces stress and promotes mental wellbeing for those handling conflict but also lays the foundation for a more harmonious and peaceful world. Discover how adopting mindfulness in conflict management can create lasting change—from personal interactions to global relations.…

Mark Dawes' Podcasts

1
Guided Meditation - Understanding the Holographic Universe - The Divine Matrix and the Timeless Connection 12:05

49 weeks之前12:05

12:05

This is a guided meditation that I promised I'd do for all of my followers on Instagram and social media who asked me to record this. It's about 'Understanding the Holographic Universe, The Divine Matrix and the Timeless Connection. It tells us that there is no need for information to travel across distances or for time to pass for our intentions to manifest. Instead, everything we seek—whether it be healing, abundance, love, or any other form of manifestation— is always with us, everywhere, all the time existing within an infinite matrix of possibilities. Once our prayers and meditations are inside of us, they also instantaneously exist everywhere else.…

Mark Dawes' Podcasts

1
Does Prayer and Meditation Work? 4:29

50 weeks之前4:29

4:29

People believe that prayer is old-fashioned, but science is showing us that prayer actually works, even at a distance and even if the person being prayed for isn't aware that they are being prayed for.

Mark Dawes' Podcasts

1
Reverse Meditations 11:16

1 year之前11:16

11:16

Reverse meditations are great meditations to do to help you with pain management and also to help others who may be suffering. I've recently used a reverse meditation to help me with the pain post dental surgery and as many of us find the dentist a less than pleasant experience I hope that this helps some of you.…

Mark Dawes' Podcasts

1
Letting Go 12:06

1 year之前12:06

12:06

Many people are worried and angry about what's happening in the world. The wars, poverty, homelessness, greed, anger and hatred. But worrying about these things won't help and becoming angry just helps fuel the delusional thinking that fuels the problem. This podcast talks about what each and everyone of us we can do.…

Mark Dawes' Podcasts

1
The No-Birth, No-Death Nature of the Ocean Water and Myself 5:18

2 years之前5:18

5:18

The No-Birth, No-Death Nature of the Ocean Water and Myself

Mark Dawes' Podcasts

1
It's better to have a short life doing things your love 0:57

2 years之前0:57

0:57

It's better to have a short life doing things your love

Mark Dawes' Podcasts

1
Our Egos Are Con People That Try To Sell Us What We Already Possess 0:57

2 years之前0:57

0:57

Our Egos Are Con People That Try To Sell Us What We Already Possess

Mark Dawes' Podcasts

1
What's The Best Time To Practice Mindfulness Meditation 0:52

2 years之前0:52

0:52

What's The Best Time To Practice Mindfulness Meditation

Mark Dawes' Podcasts

1
Understanding Emptiness 0:58

2 years之前0:58

0:58

Understanding Emptiness

Mark Dawes' Podcasts

1
This Is Because That Is 0:54

2 years之前0:54

0:54

This Is Because That Is

Mark Dawes' Podcasts

1
Something Cannot Arise From Nothing 0:59

2 years之前0:59

0:59

Something Cannot Arise From Nothing

Mark Dawes' Podcasts

1
No Birth and No Death 0:58

2 years之前0:58

0:58

No Birth and No Death

Mark Dawes' Podcasts

1
Mind, The Final Frontier 0:55

2 years之前0:55

0:55

Mind, The Final Frontier

Mark Dawes' Podcasts

1
Meditation Is Resting Your Mind In It's Natural State 0:57

2 years之前0:57

0:57

Meditation Is Resting Your Mind In It's Natural State

Mark Dawes' Podcasts

1
I'm Struggling To Meditate The Same Way Every Day 0:57

2 years之前0:57

0:57

I'm Struggling To Meditate The Same Way Every Day

Mark Dawes' Podcasts

1
I'm Struggling To Meditate The Same Way Every Day 0:57

2 years之前0:57

0:57

I'm Struggling To Meditate The Same Way Every Day

Mark Dawes' Podcasts

1
I'm Finding It Hard To Concentrate During Meditation 0:57

2 years之前0:57

0:57

I'm Finding It Hard To Concentrate During Meditation

Mark Dawes' Podcasts

1
How To Deal With Worry 0:59

2 years之前0:59

0:59

How To Deal With Worry

Mark Dawes' Podcasts

1
Happiness and Suffering Coexist Together 0:50

2 years之前0:50

0:50

Happiness and Suffering Coexist Together

Mark Dawes' Podcasts

1
Changing The Words You Write Can Change Your Life 0:55

2 years之前0:55

0:55

Changing The Words You Write Can Change Your Life

Mark Dawes' Podcasts

1
We Do Not Exist As A Separate Self 0:56

2 years之前0:56

0:56

We Do Not Exist As A Separate Self

Mark Dawes' Podcasts

1
All Spirituality is About The Cessation of Suffering 0:55

2 years之前0:55

0:55

All Spirituality is About The Cessation of Suffering

Mark Dawes' Podcasts

1
You Can Fail At What You Don't Want So You Might As Well Take a Chance On Doing What You Love 0:52

2 years之前0:52

0:52

You Can Fail At What You Don't Want So You Might As Well Take a Chance On Doing What You Love

Mark Dawes' Podcasts

1
Will I Ever Be Happy Again After Losing My Child? 0:59

2 years之前0:59

0:59

Will I Ever Be Happy Again After Losing My Child?

Mark Dawes' Podcasts

1
No-Birth, No-Death and Interbeing 3:16

2 years之前3:16

3:16

Taken from Thich Nhat Hahn's book, 'The Blooming of a Lotus'

Mark Dawes' Podcasts

1
The Blooming of A Lotus, Chapter 1, Exercise 1 3:23

2 years之前3:23

3:23

This audio is taken from a reading of Thich Nhat Hahn's book 'The Blooming of a Lotus' which is an excellent read.

Mark Dawes' Podcasts

1
Interview With Paul Keates on Life Coaching 25:17

2 years之前25:17

25:17

This is an interview with Paul Keates, who is a good friend and professional colleague of mine. Paul is offering his services as a Life Coach and I would highly recommend him to anyone who is going through their 'Dark Night of The Soul' period or who may feel 'stuck' or limited in their belief that they can achieve what they'd love to do. Paul's email is: paul.keates@rssltd-training.com and his direct mobile is: 07756 002063 Drop him and email and or give him a call. You'll be glad you did.…

Mark Dawes' Podcasts

1
The Importance of Positive Thinking, Meditation and Mindfulness in Our Modern Stressful World 43:48

2 years之前43:48

43:48

This is a podcast hosted by Adam Parr (thank you Adam for the invite) where we discuss the increasing mental health issue in the UK and the benefits of positive thinking from a neurological and behavioural point of view. A breakdown of the content with timing is as follows: 0031: Mental health first aid training and the increasing amount of people on prescription drugs. 0041: 'The Universal Human Phobia'. 04:00: 'The Way In Is The Way Out. 06:00: The problem with mental health first aid as reported by the Health & safety Executive and the impact of the problem in corporations with regard to 'burn-out'. 08:32: 'What you give your energy to you help create' and the development of Quantum Thinking. 09:22: 'It's not my fault' - People not taking responsibility for what they can control and 'reacting' instead of 'responding'. 11:40: 'Things that Wire Together Fire Together' - how every behaviour is linked to a network in our brains and how those networks grow. 13:55: The Viktor Frankl Story - 'Man's Search For Meaning' and how the brain doesn't know the difference between perception and reality. 18:08: Impermanence - Everything changes, right down to our basic subatomic structures, why everything is made up of 'empty space', which is actually energy. 19:50: The root of all suffering. 20:30: The 'Miracle' of living in the present moment to be truly alive, coming to terms with death and the first law of thermodynamics. 23:30: Two people who possess nothing who are now the happiest people I know and Chris' story (@ChrisWalksTheUK) and MaJa's story @mausn_arts. 25:50: How society conditions us to become 'commercially happy', like an addiction and how to break that pattern. 27:20: Meditation and mindfulness is free. If you can breath you can do it and it's one of the only things you can consistently fail at and get better at it. 30:10: Most people are being used by social media as opposed to social media using you. 31:02: I hate perfume ads! 31:40: If you not conditioned, commerce wouldn't work! 32:30: Becoming seriously awake! 34:52: The importance of the environment in training, in cell biology and to us as human beings. 36:21: My heart attack and survival. 40:50: We are in the most technically advanced ear yet we have more sickness, illnesses, diseases and wars than ever before. 41:50: Shout out to Paul 'Vic' Vicary. PS: Please watch the whole video before commenting.…

Mark Dawes' Podcasts

1
If Not Now, Then When? When Will You Be Ready To Do What You’ve Always Wanted To Do? 12:08

2 years之前12:08