Imperfect Action Savage Self-Care | At Peace With ADHD, TBI, And Interstitial Cystitis podcast

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The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

7天之前18:09

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Savage Self-Care | At Peace With ADHD, TBI, And Interstitial Cystitis « »
Imperfect Action

2年之前 17:35

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内容由Ray Graber提供。所有播客内容（包括剧集、图形和播客描述）均由 Ray Graber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Pain, discomfort, stuff I did wrong and addiction to negative outcomes. Failing IS beginning.

… continue reading

16集单集

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Imperfect Action

Savage Self-Care | At Peace With ADHD, TBI, And Interstitial Cystitis

published 2年之前

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M4A•单集首页

内容由Ray Graber提供。所有播客内容（包括剧集、图形和播客描述）均由 Ray Graber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Pain, discomfort, stuff I did wrong and addiction to negative outcomes. Failing IS beginning.

… continue reading

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Deeper understanding of emotional dysregulation 4:30

1 year之前4:30

4:30

Peace after another dog attack

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Sleep 7:15

1 year之前7:15

7:15

Lack of sleep will stop me in my tracks. Here's how I find peace in a sleepless night and prepare for the next time.

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Peace 3:27

1 year之前3:27

3:27

At peace does not mean I'm not fighting, I just know how to return to balance after the fight is over.

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External vs Internal Pain 3:53

1 year之前3:53

3:53

How it took almost getting attacked by a dog to understand how better conditioned I am to release physical pain than emotional. Like a dog w a bone, I'll drive myself crazy looking for peace in my own mind.

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Failure & Focus 2:36

1 year之前2:36

2:36

By picking my battles I can avoid doing the things I want to do (the shiny things) and get better at consistency in the things I need to do.

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What if your symptoms are your friend? 7:26

2 years之前7:26

7:26

Today, we're diving into the art of embracing our health conditions as allies on the journey to wellness.

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Savage Self-Care | At Peace With ADHD, TBI, And Interstitial Cystitis (Trailer) 0:59

2 years之前0:59

0:59

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Imperfect Action 17:35

2 years之前17:35

17:35

Pain, discomfort, stuff I did wrong and addiction to negative outcomes. Failing IS beginning.

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Introduction "Who Am I" 9:49

2 years之前9:49

9:49

Hey there fellow wellness wanderers, and welcome to the first episode of the Savage Self-Care Podcast! I'm Ray, your fellow wanderer on this adventure we call life. Embracing life's challenges with an open heart and a fierce spirit. Think of me as that guy you meet at the trailhead as you embark on your adventure. Except I just came down the trail after an epic adventure, and I look and smell like I have stories you want to hear BEFORE heading out! So pull up a log and have a listen.. Maybe I can save you some time, effort and money in whatever adventure you are embarking on.…

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Where the THRIVE acronym came from 0:52

5 years之前0:52

0:52

One day I decided I was working way too hard to heal, just to keep surviving. I wanted to thrive.

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How I learned empathy 33:21

6 years之前33:21

33:21

One day 9 years ago I came home from work to find my fiance suffering from her first debilitating episode of multiple sclerosis. I had no idea what to do, so I wrote about it. This is me reading it recently.

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BodyMind Bridge Introduction to guided meditation. 9:31

6 years之前9:31

9:31

This is your introduction to the BodyMind Bridge system of self healing using guided meditation.

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Hashimoto's, the importance of annual wellness checkups, "Why we can't be 💯 natural 💯 of the time" 35:12

6 years之前35:12

35:12

Episode 3 with Dr Deb. More in depth discussion about Hashimotos, autoimmune disease & much more. Things like: *low thyroid and testing *iodine *TPO *cracks in geriatric care *Dr limitations in care *shower reset.

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Dr Deb Episode 2 Apr 12, 2019 43:58

6 years之前43:58

43:58

Today we talk about allergies, cystitis, bladder infections, bioplasma, a few key herbs for spring, what it feels like once you find remission and a bit on the cost of it all.

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Dr Deb naturopathic practitioner, master herbalist and lives with a genetic form of cancer everyday. 31:27

6 years之前31:27

31:27

Meet Dr Deb, naturopathic practitioner, decades long cancer survivor, & all around great person! Hear her views on the flu, the flu shot and a little about vaccines.

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