18 | Feeling Emotionally Overwhelmed? Use This Method for Processing Your Emotions

Generate Joy In Midlife | Simple Habits For Spiritual Growth | Women, Growth mindset, Faith, Biblical Encouragement, Identity, Healthy Relationships

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1+ y ago 19:33

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I have learned so much on my journey to becoming a Christian Life Coach and in this episode I am sharing the way I process unwanted emotions. Spoiler: Stuffing them down deep and pretending like they do not exist is not on the list! 🤣
If you have been feeling overwhelmed, sad, frustrated and even angry lately, I know this is gonna help you out! Thanks so much for listening to Generate Joy!
Amy

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Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

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