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内容由Amy Davis | Certified CBT Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Davis | Certified CBT Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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20 | Loving The Life You Live Now (Part 1): SYSTEMIZE

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Manage episode 381132044 series 3467648
内容由Amy Davis | Certified CBT Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Davis | Certified CBT Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send Amy a Text Message.

Do you ever feel stressed out and overwhelmed doing simple, normal tasks in your daily routine? The whole process can get exhausting and uninspiring doing the mundane over and over...
But what if there were a way to systemize tasks in your life and bring freedom to your schedule, joy to your interactions with others and ease to your daily life... Guess what? There is a way to harness our thoughts, emotions and actions to where we are not always operating in defensive and reflexive mode.
In this episode, we will talk all about building systems and how to bring clarity to your daily routine and free up lots of space for the fun stuff you LOVE doing!!
I talk about this guide in the episode. You can download it here to see my 3-Step Framework for Creating Systems in our daily lives.
Snag your Systems Creation Framework Here, Now!
Enjoy the episode!
Amy

Next Steps:
💌 Subscribe To My Email List
📋 Download Free Connect With God Template
👋 Send Amy An Email
Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

  continue reading

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Artwork
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Manage episode 381132044 series 3467648
内容由Amy Davis | Certified CBT Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Davis | Certified CBT Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send Amy a Text Message.

Do you ever feel stressed out and overwhelmed doing simple, normal tasks in your daily routine? The whole process can get exhausting and uninspiring doing the mundane over and over...
But what if there were a way to systemize tasks in your life and bring freedom to your schedule, joy to your interactions with others and ease to your daily life... Guess what? There is a way to harness our thoughts, emotions and actions to where we are not always operating in defensive and reflexive mode.
In this episode, we will talk all about building systems and how to bring clarity to your daily routine and free up lots of space for the fun stuff you LOVE doing!!
I talk about this guide in the episode. You can download it here to see my 3-Step Framework for Creating Systems in our daily lives.
Snag your Systems Creation Framework Here, Now!
Enjoy the episode!
Amy

Next Steps:
💌 Subscribe To My Email List
📋 Download Free Connect With God Template
👋 Send Amy An Email
Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

  continue reading

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