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内容由Des Pfeifer and Des Pfiefer提供。所有播客内容(包括剧集、图形和播客描述)均由 Des Pfeifer and Des Pfiefer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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TAKING CARE OF MAYA AND TAYLOR SWIFT + deINFLUENCING IDIOTS (Ep. 199)

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Manage episode 384772025 series 2657113
内容由Des Pfeifer and Des Pfiefer提供。所有播客内容(包括剧集、图形和播客描述)均由 Des Pfeifer and Des Pfiefer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome back to Brunch with Desb! Do the holidays stress you out? Are you impatiently waiting for the new year to clean your slate? When it comes to the end of the year, we’re often just waiting for that new beginning. We reflect on the past 12 months and it often makes us want to leap into January in order to start anew. But, if you truly could, would you honestly erase your previous year and start fresh on January 1st? I know that I have some days where I’m feeling pretty good and others where things are more difficult but for me, it's all about taking those uncomfortable or unsuccessful moments as a learning lesson. So today, I’m talking to you all about acknowledging our feelings and experiences rather than rushing through them to get to the next best thing. Hard days are inevitable but how you show up despite that is the most important.

Besides this, we’re also diving into some pop culture moments from the past week including that backstage Travis and Taylor kiss and a potential Kardashian breakup. I’ll also walk you through some DBFT news, what I’ve been watching lately and more! Keep listening and don’t forget, when in doubt, use code desb at check out!

Time Stamps:

(5:42) Taking Care of Maya

(9:40) Travis Swift and Taylor Kelce

(19:05) Keeping up with the Kardashians and Jenners

(23:03) The Beckhams of Bodybuilding

(26:29) DBFT News

(33:43) Watches of the Week

(41:11) Wellness Corner

(50:00) New Year, Clean Slate?

-------

stream anywhere: https://www.brunchwithdesb.com

REMINDERS:

• use code desb at checkout anywhere!

• Tula sale ENDS November 15, DESB for 25% off!

• 4W4GAINS November 24/25th only

Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

leave me a voicemail: https://bit.ly/voicemail_bwd

find all my codes and discounts:

https://bit.ly/desblinks

watch my latest YouTube video: https://bit.ly/myyoutube_bwd

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  continue reading

244集单集

Artwork
icon分享
 
Manage episode 384772025 series 2657113
内容由Des Pfeifer and Des Pfiefer提供。所有播客内容(包括剧集、图形和播客描述)均由 Des Pfeifer and Des Pfiefer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome back to Brunch with Desb! Do the holidays stress you out? Are you impatiently waiting for the new year to clean your slate? When it comes to the end of the year, we’re often just waiting for that new beginning. We reflect on the past 12 months and it often makes us want to leap into January in order to start anew. But, if you truly could, would you honestly erase your previous year and start fresh on January 1st? I know that I have some days where I’m feeling pretty good and others where things are more difficult but for me, it's all about taking those uncomfortable or unsuccessful moments as a learning lesson. So today, I’m talking to you all about acknowledging our feelings and experiences rather than rushing through them to get to the next best thing. Hard days are inevitable but how you show up despite that is the most important.

Besides this, we’re also diving into some pop culture moments from the past week including that backstage Travis and Taylor kiss and a potential Kardashian breakup. I’ll also walk you through some DBFT news, what I’ve been watching lately and more! Keep listening and don’t forget, when in doubt, use code desb at check out!

Time Stamps:

(5:42) Taking Care of Maya

(9:40) Travis Swift and Taylor Kelce

(19:05) Keeping up with the Kardashians and Jenners

(23:03) The Beckhams of Bodybuilding

(26:29) DBFT News

(33:43) Watches of the Week

(41:11) Wellness Corner

(50:00) New Year, Clean Slate?

-------

stream anywhere: https://www.brunchwithdesb.com

REMINDERS:

• use code desb at checkout anywhere!

• Tula sale ENDS November 15, DESB for 25% off!

• 4W4GAINS November 24/25th only

Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

leave me a voicemail: https://bit.ly/voicemail_bwd

find all my codes and discounts:

https://bit.ly/desblinks

watch my latest YouTube video: https://bit.ly/myyoutube_bwd

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  continue reading

244集单集

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