The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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#72 - Are you doing the right thing?
Manage episode 384803182 series 3319261
内容由Gerry van der Walt提供。所有播客内容（包括剧集、图形和播客描述）均由 Gerry van der Walt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Monday!
We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey.
But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better.
You can find this video of the podcast by clicking here.
75集单集
分享Manage episode 384803182 series 3319261
内容由Gerry van der Walt提供。所有播客内容（包括剧集、图形和播客描述）均由 Gerry van der Walt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Monday!
We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey.
But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better.
You can find this video of the podcast by clicking here.
75集单集
所有剧集
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Welcome to Monday! We are the only mammal on the planet that gets born without a purpose or exact plan as to what we're supposed to do with our life. It's up to you to find your life task and making stories is a great way to taste some of what life has to offer and the things that excite you! View the video of this episode here: https://youtu.be/hMtDCjLzfqw…
Welcome to Monday! Whether you're trying to 'fix' something and work on self care or you have goals you're chasing, it's important to make sure you maintain focus and not get distracted which, in today's world, can be quite a challenge! Simplifying, not adding more, is the only way to go. You can find the video of this podcast here: https://youtu.be/b2yUSbr3YKY…
Welcome to Monday! Conversation around work-life balance can make us quite anxious as it often feels like a very challenging thing to navigate. By being aware of the three elements that you need to juggle - work, relationships and you - things might be a little easier to navigate. Clarity, communication, goals and understanding. In this episode I chat about these things and how you can deploy them to help you make sense of the different seasons we all naturally go through. Stay safe. And don’t forget to be awesome. G.…
Welcome to Monday! We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey. But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better. You can find this video of the podcast by clicking here .…
When you start down the road of self development and self care it can be difficult to keep going and keep staying on track. During times like these, try and imagine what that goal would FEEL like and then reverser engineer your actions from there. Chase the feeling!
Welcome to Monday. In this episode I share some thoughts on goals, doing the work and doing things today that you, 2 hours from now, will thank you for.
Self care snacks could keep you going throughout the day. And feeling for yourself will never maker things better. Ever.
Do you plan ahead? Keep a task list? How do you structure your day?
You have one shot at this thing called life. Make it count.
When you drop the ball and fail at a goal or habit you've set for yourself, pay the necessary cost and move on!
In this episode I remind you of the stepping stones to take to build your confidence. And it all starts with choice. Welcome to Monday!
One of the biggest causes of stress and anxiety is our own perception of what we can and can not control. Once you start focusing on this, and put your attention on the things you can control, your life will start changing.
Stop comparing your happiness to other people. And stop thinking you don't deserve it. You're allowed to be happy!
A new day does not start at sunrise. It starts at midnight. In the dark. When you're wanting change in your life, more often than not you're also going to have to start in the dark.
You need goals in life. Ones that scare you a little. You need... a white whale! And you need to get away from the self-sabotaging thought that you don't deserve to set big goals and achieve them. Have a great week and welcome to Monday! Oh, and as always, don't forget to be awesome.
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