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#165 Movement is Medicine
Manage episode 395916138 series 3035820
内容由I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy steps to scatter more fun into your daily routine. Dive into the podcast to unwrap the delightful health benefits of movement, activity, and exercise – it's like a party for your well-being! Jen's scientific-backed insights will not only make you nod along but also be inspired to a healthier you. Check out the accompanying blog post at https://iamjenwilson.com/blog/movement-is-medicine-but-why/ And, of course, don't miss the chance to join the movement rebellion with Jen at www.iamjenwilson.com/move. This episode is not just about health; it's the holistic approach to all round well-being
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