Celebrating 100 Episodes as a Constellation of Conversations

Charis Your Life with Charis Santillie

Charis Your Life with Charis Santillie

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

大约1年之前 8:04

MP3•单集首页

In honor of this milestone, I want to share a concept by Scott Boddie that has deeply resonated with me: "Don't just connect the dots, draw constellations." Together, we've explored new ideas, shared stories, and found inspiration in unexpected places. Let's continue to create our own constellations of meaning and connection as we navigate life's journey.

Thank you for being a part of this incredible adventure. Here's to the next hundred episodes and the stars we'll discover together!

Resources:

Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining
Follow me on Instagram: https://instagram.com/charisyourlife
Follow me on Facebook: https://facebook.com/charisyourlife/
Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/
Follow me on YouTube: https://charisyourlife.com/youtube/
Follow me on Pinterest: https://pinterest.com/charisyourlife/
My website: https://charisyourlife.com/

114集单集

#Today I

Celebrating 100 Episodes as a Constellation of Conversations

published 大约1年之前

MP3•单集首页

Thank you for being a part of this incredible adventure. Here's to the next hundred episodes and the stars we'll discover together!

Resources:

Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining
Follow me on Instagram: https://instagram.com/charisyourlife
Follow me on Facebook: https://facebook.com/charisyourlife/
Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/
Follow me on YouTube: https://charisyourlife.com/youtube/
Follow me on Pinterest: https://pinterest.com/charisyourlife/
My website: https://charisyourlife.com/

114集单集

#Today I

Усі епізоди

1
Charis Chats with Tim Brand – Many Hands 1:09:54

大约1年之前1:09:54

1:09:54

Charis chats with Tim Brand, founder and CEO of Many Hands, a nonprofit impacting lives across three countries. Tim shares his journey from the nonprofit world to dedicating his life to philanthropy, driven by a big vision. The essential elements of living congruently, making impactful choices, and the emotional journey of writing his book, 'Standing on the Shoulders.' This inspiring conversation covers the broad scope of Many Hands’ work, the importance of generosity, and the legacy Tim's father left behind. You will gain insights on living a purpose-driven life and contributing meaningfully to the world. (00:00) Introduction (01:04) Tim Brand's Background and Many Hands (01:56) Transition from For-Profit to Non-Profit (05:26) The Vision and Challenges of Many Hands (06:42) Personal Stories and Inspirations (10:46) The Importance of Values and Alignment (30:10) Achievements and Impact of Many Hands (32:57) Agricultural and Educational Initiatives (33:18) Empowering the Marginalized (33:49) Public School Programs in the Bahamas (34:34) Inviting People on the Impact Journey (36:00) Reflecting on a Father's Legacy (36:22) The Inspiration Behind the Book (48:04) Lessons on Generosity and Legacy (56:54) Final Reflections and Call to Action Resources: Tim's Book (available on paperback, Audible, Kindle, and hardcover): https://amzn.to/3xDWhSD Tim's Websites: www.mh4h.org www.mh4a.org www.manyhandsthrift.org www.manyhandsimpact.com Tim's LinkedIn: https://www.linkedin.com/in/tim-brand-73bb867/ Get my free Life Transition Toolkit: https://www.charisyourlife.com/toolkit Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com /…

1
Charis Chats with Bill Protzmann – Musimorphic 1:02:28

大约1年之前1:02:28

1:02:28

Charis chats with Bill Protzmann, founder of Musimorphic, to explore music's profound impact on mental, emotional, physical, and spiritual well-being. Bill shares his personal journey from a challenging past of suicidal thoughts to becoming a beacon of hope through music therapy. They discuss how music can be a powerful tool for self-care, recovery, and personal development. This is a must-listen for anyone interested in how music can transform lives and provide inner peace. (00:00) Introduction: Charis Santillie's Journey (00:58) Meet Bill Protzmann: The Power of Music for Self-Care (02:07) The Art of Coaching with Music (13:14) The Role of Silence in Music Therapy (18:02) Bill Protzmann's Musical Journey (22:43) The Impact of AI on Human Connection (33:39) The Power of Music in Human Connection (34:09) Sharing Musical Experiences (35:33) The Therapeutic Value of Music (38:43) Seeking Support and Therapy (40:47) Music as a Tool for Personal Growth (43:59) The Quest for Positive Change (52:32) Overcoming Personal Struggles with Music (59:02) Final Thoughts and Inspirations Resources: Bill Protzmann’s Musimorphic Quest Program: https://quest.musimorphic.com or go to https://musimorphic.com/musimorphic-quest-remembering-how-to-be-human/ (I love this page!) Bill’s Musimorphic Website: https://www.musimorphic.com Bill’s LinkedIn: https://www.linkedin.com/in/billprotzmann/ (Bill offers free 50-minute alignment sessions to anyone who's a first-level connection to him on LinkedIn. Send him a DM there if you’re interested.) Bill’s Facebook and Instagram: @Musimorphic Bill’s LinkTree (includes all social and recorded music links): https://linktr.ee/Musimorphic Bill’s YouTube: https://www.youtube.com/channel/UC5fg36DMzTRrcEpI3NgpQhQ Bill’s YourTango: https://www.yourtango.com/experts/bill-protzmann Bill’s eBook “Staying Sober For Thirty Days”: https://musimorphic.com/musimorphic-sobriety/ Bill’s eBook “How To Implement Desire”: https://musimorphic.com/musimorphic-level-up/ Get my free Life Transition Toolkit: https://www.charisyourlife.com/toolkit Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Charis Chats with Katie Ann Powell – Music and Money 57:57

大约1年之前57:57

57:57

I'm excited to share our latest episode of Charis Chats, where I had the pleasure of sitting down with the incredibly talented Katie Ann Powell, a professional harpist who has played for over 20 years in 7 different countries. She’s also a financial counselor…money and music…quite a combo, right?! She is truly one of a kind. From hearing about her magical beginnings with the harp at a VERY young age to her transformative experience with financial literacy, I know you’ll find Katie Ann’s energy absolutely infectious. I invite you to listen to this heartwarming and motivational episode. Whether you're a music enthusiast, someone seeking financial empowerment, or simply in need of some inspiration, this episode has something for everyone. (0:00) Introduction (0:49) Introduction of guest Katie Ann Powell (2:07) Katie Ann's podcast and career (3:13) Katie Ann's journey with the harp (10:00) Transition to financial counseling (14:05) The breakthrough moment with budgeting (20:13) The psychology of money and behavior (22:47) The impact of money personalities on relationships (29:24) Budgeting and life priorities (39:56) Tips for managing finances and relationships (57:08) Closing words from Charis Santillie Resources: Katie Ann’s Full Confidence Ahead Podcast: https://katieannpowell.podbean.com/ Katie Ann on Instagram: https://www.instagram.com/harpist_katie_ann/ Get my FREE Life Transition Toolkit: https://www.charisyourlife.com/toolkit Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Mobile Phone Hack to Take Your Time Back 13:30

大约1年之前13:30

13:30

I recently stumbled upon this mind-blowing phone hack in a podcast, and it's been an absolute game-changer for me. You know how our phones have this sneaky way of sucking us in, making us spend way more time on them than we'd like? Well, this hack is like the ultimate secret weapon against that. Picture this: You're scrolling through your phone, checking emails, browsing social media, doing all the usual stuff, right? But then, you make one simple tweak— and suddenly the allure of the screen loses its grip on you. It's like magic! Since I started using this hack, I've found myself way more present in the moment, less glued to my phone, and just overall more in control of my time. Resources: Get my FREE Life Transition Toolkit: https://www.charisyourlife.com/toolkit Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Charis Chats with Ral West – Livin’ the Dream 50:44

大约1年之前50:44

50:44

Meet Ral West, a seasoned entrepreneur whose story of resilience, innovation, and unwavering determination spans four decades. Starting in Alaska's vibrant tourism industry, Ral and her husband built and sold a thriving business to Alaska Airlines. Along the way, they overcame market shifts and financial hurdles, emerging stronger and more determined than ever. Join me as Ral shares her exciting journey. Her story is sure to inspire you to navigate challenges and find success on your own terms. (0:00) Introduction (0:49) Guest introduction: Ral West, the entrepreneur with over 40 years of experience (6:18) Ral's childhood experiences and entrepreneurial journey (10:22) Overcoming business challenges and taking risks in business (16:19) The journey of growing the business and making tough decisions (20:04) Embedding the company culture into the team and systems (24:58) The process and aftermath of selling the business (30:30) Operating multiple cruise ships and dealing with challenges during COVID-19 (33:39) The importance of staying active and vibrant post-retirement (40:16) Coaching and consulting in the current business landscape (48:00) Embracing change regardless of age and the power of a positive mindset (49:54) Closing words from Charis Santillie Resources: Ral West Livin' the Dream website: https://www.ralwest.com/ Get Ral's Free pdf "Six Essential Secrets to Business Success" here: https://www.ralwest.com/secrets Follow Ral on Facebook: https://www.facebook.com/RalWestLTD/ Follow Ral on Instagram: https://www.instagram.com/ralwestltd/ Follow Ral on LinkedIn: https://www.linkedin.com/company/ral-west-livin-the-dream/ Ral's upcoming course: "Overcome Overwhelm: Create a Smooth Running Business with Less Stress" Get my FREE Life Transition Toolkit: https://www.charisyourlife.com/toolkit Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Interrogating Reality — The Art of Perspective 7:16

大约1年之前7:16

7:16

A client recently shared that I am “skilled at interrogating reality.” Here’s the thing: Our understanding of reality isn't singular or absolute—it's shaped by our unique perspectives and experiences. The truth usually lies in the gray areas, and often even exists in a paradox. Every interaction, challenge, or mundane moment is an opportunity to test your own lens and filtering system. Curiosity and openness to alternative perspectives gives you access to more peace of mind and a vibrant life. Join me in interrogating reality. What you’ll learn: How individual perceptions influence each of our interpretations of the world around us Why I challenge black-and-white thinking How expanding your mental horizons and welcoming diverse viewpoints will enrich your experience Resources: Get my FREE Life Transition Toolkit: https://www.charisyourlife.com/toolkit Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Stop Judging Your Turns – Reframe and Reroute 8:33

大约1年之前8:33

8:33

Just like navigating while driving a car, sometimes we make a wrong turn and feel like we missed an opportunity. But what if we approached these moments with the same non-judgmental mindset as our navigation apps? There are no wrong turns in life, only reroutes. Every decision and outcome, planned or not, is part of your own adventure. Think about a time when something didn't go as planned—maybe a business opportunity fell through or a relationship ended. Looking back, you'll realize that new paths eventually appeared, leading to growth and fulfillment. Let's challenge ourselves to welcome these reroutes without judgment. Instead of scolding ourselves for missed turns, let's focus on forward motion. Every reroute is full of possibilities if we embrace the unexpected. What you’ll learn: Discover how to bounce back from setbacks and challenges with grace and determination Learn to see every detour as a chance to explore new paths and possibilities Appreciate the beauty of life's unpredictability and find fulfillment in the stops along the way Resources: Get my FREE Life Transition Toolkit: https://www.charisyourlife.com/toolkit Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Charis Chats with Nancy May – Eldercare Success 48:07

大约1年之前48:07

48:07

I know many of you are facing the challenges of getting the best support for your aging loved ones. Ensuring that our family members are well cared for often requires more than just love and patience—it really requires preparedness and understanding, especially in areas like long-term care planning and managing finances. Join me as Nancy sheds light on critical aspects such as navigating care facility negotiations and the importance of clear leadership in decision-making. Nancy May brings a wealth of knowledge and support to family members managing the complexities of eldercare. (0:00) Introduction (2:49) Personal Experiences and Challenges in Caregiving (6:11) Understanding the Realities and Costs of Care Facilities (15:38) The Importance of Leadership and Organization in Managing Care (19:43) Managing a Team of Caregivers: Difficulties and Effective Strategies (24:39) Emotional Differences and Challenges in the Business of Caregiving (28:06) The Role of Financial Advisors and Doctors in Elder Care (34:17) Nancy's One-on-one Consulting and Book Overview (36:55) Nancy's Podcast "Eldercare Success" and the Role of Technology in Elder Care (41:03) Creating Positive Experiences for Elderly Parents and Support Options (46:38) Dealing with the Emotional Charge and Anxiety of Elderly Care (47:33) Closing Remarks What You'll Learn: The importance of preparedness Quality of care facilities Navigating family dynamics and decision-making Practical aspects of caregiving Emotional challenges and support networks Resources: Nancy May's Podcast: Eldercare Success https://eldercaresuccess.live/ Nancy's Book: How to Survive 911 Medical Emergencies: Step-by-Step Before, During, After! https://amzn.to/4awZ1zy (Amazon affiliate link) Nancy on Instagram: https://www.instagram.com/caremanity10/ Nancy on YouTube: https://www.youtube.com/@EldercareSuccess Nancy on Twitter: https://twitter.com/CareManity Nancy on Facebook: https://www.facebook.com/CareManity Get my FREE Life Transition Toolkit: https://www.charisyourlife.com/toolkit Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Inward Bound - Charting a Course by Your Inner Magnet 9:46

大约1年之前9:46

9:46

Imagine a compass in your hand. This is the compass of your life. Now, ask yourself, where is the magnet that orients this compass? Is it deep within you, or is it somewhere outside of you? Are you seeking direction and validation from external sources? Do you find yourself chasing moving targets, whether it's approval from others, career success, or social media recognition? Join me as we uncover the secrets to finding your true north and living a more purposeful and authentic life. What you'll learn: The pitfalls of relying solely on external validation for direction How to cultivate a stronger connection with your values and passions Techniques to listen to your inner voice amidst the noise of daily life The transformative power of trusting yourself and your inner guidance Resources: Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Circle of Limitation – Lessons from an Ant 5:34

大约1年之前5:34

5:34

Have you ever seen an ant trapped by a circle drawn on a piece of paper? Many of our own barriers are like that. Think about your constraints—are they real or self-imposed? Consider this: What if they're just like the marker lines, not limits? Challenge your boundaries. Take that step beyond. Join me as we embrace the courage to challenge the status quo and take that first step outside the supposed circle. By doing so, we open ourselves up to a world of endless opportunities and growth. What you’ll learn: The concept of invisible barriers and their impact on our lives Recognizing self-imposed limitations versus actual constraints Challenging perceived boundaries and expanding your comfort zone The power of shifting perspectives and redefining your limitations Resources: Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Charis Chats with Rick Hale – Stop Settling 59:21

大约1年之前59:21

59:21

Meet Rick Hale, a modern Renaissance man with a diverse array of talents including entrepreneurship, writing, music, and art, alongside his passions for boating and fishing. Rick's dedication to building businesses and inspiring others shines through his work. He's a driving force behind a Keller Williams real estate group boasting 1500 agents who achieved remarkable success, selling over 10,000 homes and exceeding $3 billion in volume last year. Dig into Rick's insights as he shares his life and business experiences in his book, "Stop Settling – Finding Clear Directions for a Regret-Free Life." His philosophy revolves around purposefully impacting lives, aiming for lasting change and helping others find true north in all aspects of life. In this episode, we explore the concept of "stop settling" with Rick, discussing the significance of embracing change and pursuing growth rather than settling for mediocrity. Join us as we uncover valuable insights to inspire your own journey toward fulfillment and purpose. (0:00) Introduction (10:00) Discussion about Rick's book "Stop Settling" and the concept of leaving a legacy (20:00) Balancing personal passions, building a successful business, and redefining success (30:00) The concept of a 5-year future self workshop and the importance of experiences over material possessions (40:00) Coping with aging parents, navigating identity, and embracing space in life (50:00) Reflecting on life's eulogy, reconnecting with personal philosophies, and key takeaways from Rick's book (57:20) Rick Hale's parting advice and mantra for success (58:05) Wrapping Up the Podcast Episode Resources: Rick Hale’s Website: www.rickhale.com Rick Hale's book "Stop Settling": https://amzn.to/3TDX5xH (Amazon affiliate link) Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Wabi Sabi Wisdom 8:24

大约1年之前8:24

8:24

Are you ready to be flawsome ? In this episode, I explored the Japanese philosophy of Wabi Sabi, which celebrates imperfection and the beauty found in the ordinary and aged. The concept of Kintsugi, where broken objects are repaired with gold, exemplifies the Wabi Sabi philosophy by highlighting flaws rather than hiding them. Join me in embracing Wabi Sabi and adopting a "flawsome" attitude, embracing their imperfections while recognizing their inherent awesomeness. Resources: Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
The Opposite of Control is Trust 9:29

大约1年之前9:29

9:29

What do you truly have control over? What are the key elements of trust? How do you nurture inner peace? Join me in choosing trust over control this week. Let's listen to that inner voice, loosen our grip, and discover the magic of life's moments. What you’ll learn: Why trust is the opposite of control The subtle shifts that lead to greater resilience Practical strategies for embracing trust in your daily life Resources: Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
Celebrating 100 Episodes as a Constellation of Conversations 8:04

大约1年之前8:04

8:04

Welcome to a monumental milestone – Episode 100 of our podcast! 🎉 Can you believe it? We've shared laughter, tears, and countless moments of inspiration together on this journey, and I'm deeply grateful for each and every one of you who has been a part of it. In honor of this milestone, I want to share a concept by Scott Boddie that has deeply resonated with me: "Don't just connect the dots, draw constellations." Together, we've explored new ideas, shared stories, and found inspiration in unexpected places. Let's continue to create our own constellations of meaning and connection as we navigate life's journey. Thank you for being a part of this incredible adventure. Here's to the next hundred episodes and the stars we'll discover together! Resources: Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining Follow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/…

1
The Power of “I” vs “You” 9:37

大约1年之前9:37