Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Episode 63-YOUR SLEEP: ARE YOU INVESTED OR IN DEBT❓😴
Manage episode 407380377 series 3559810
内容由Brian G. Bachand提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian G. Bachand 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
SLEEP is the one of the most powerful aspects of living with clarity. So often it is the first aspect of our life that is pushed away. 🟡This is especially true when stress, overthinking or just poor sleeping hygiene routine is part of our life. 🟡Like being on your iPhone till shutting the lights off or going to bed thinking of problems. If this resonates for you or you wish to have more peaceful and restorative sleep this soulful conversation is for you. 👇In this 17-Minute Episode you will learn: 1️⃣The connection to our body's health and soulful connection for clarity. 2️⃣Learn how to create simple shifts to have more restful sleep that will directly impact your life, work and relationships. 3️⃣How to use your sleep positively to obtain answers in life. 👉JOIN ME LIVE,EVERY MONDAY at 12PM EDT. We are streaming live on both linkedIn and Youtube.
118集单集
分享Manage episode 407380377 series 3559810
内容由Brian G. Bachand提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian G. Bachand 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
SLEEP is the one of the most powerful aspects of living with clarity. So often it is the first aspect of our life that is pushed away. 🟡This is especially true when stress, overthinking or just poor sleeping hygiene routine is part of our life. 🟡Like being on your iPhone till shutting the lights off or going to bed thinking of problems. If this resonates for you or you wish to have more peaceful and restorative sleep this soulful conversation is for you. 👇In this 17-Minute Episode you will learn: 1️⃣The connection to our body's health and soulful connection for clarity. 2️⃣Learn how to create simple shifts to have more restful sleep that will directly impact your life, work and relationships. 3️⃣How to use your sleep positively to obtain answers in life. 👉JOIN ME LIVE,EVERY MONDAY at 12PM EDT. We are streaming live on both linkedIn and Youtube.
118集单集
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Episode Summary: Life is always changing for you. Sometimes there is an unexpected change that can take your breath away. It may be a significant life matter regarding an illness diagnosis or sudden passing of a colleague who you just saw last week. It may be news about a company reorg. It may be hearing from someone you love they are struggling in the relationship with you. The list can go on and on. Unexpected change is often filled with powerful emotions: fear, grief, anger, isolation, or panic. In today's 17-Minute Soulfully Speaking you will learn the first step to navigate unexpected change to feel peace, clarity of next action and knowing you are not alone. You will not want to miss this episode! Plus, submit any question on this topic or a question you wish to be answered on a future show to Brian@evolutionevoluiton.com Receive guidance that will impact your life. This is Soulfully Speaking where you act from a place of intuition and peace. We stream live on both LinkedIn and Youtube every Monday at 12:00PM EST. Follow for more at: IG: brian.bachand TT: brianbachand Linked In: www.linkedin.com/in/briangbachand Website: www.evolutionevolution.com Thanks for subscribing, liking and sharing this soulful episode! Let’s light the way together. #TRUST #intuition #leadership…
Episode summary: Perhaps you are afraid to ask your boss for a meeting to discuss an internal issue. Perhaps you are afraid to ask for money. Perhaps you are afraid to ask how you could have a few days to yourself. When you do not ask - you remain hostage to doubt, fear, frustration etc. Asking is about demanding it is about expressing what you desire. This 17-Minute Soulfully Speaking episode will provide simple ways on how to feel confident to ask along with how to open the conversation. You will not want to miss this episode! Plus, submit any question on this topic or a question you wish to be answered on a future show to Brian@evolutionevoluiton.com Receive guidance that will impact your life. This is Soulfully Speaking where you act from a place of intuition and peace. We stream live on both LinkedIn and Youtube every Monday at 12:00PM EST. Follow for more at: IG: brian.bachand TT: brianbachand Linked In: www.linkedin.com/in/briangbachand Website: www.evolutionevolution.com Thanks for subscribing, liking and sharing this soulful episode! Let’s light the way together. #TRUST #intuition #leadership…
Episode summary: Surrender is not a last resort throwing your hands up. The word “surrender” raises up so many emotions and ideas. True surrender is recognizing your need to control, fix and plan every detail is part of the problem Now action and planning are key for moving forward but not when it blocks. That feeling you keep going in circles of doubt, frustration and lack. Surrender allows you to pause and stop mico-managing the Universe. This soulful conversation will show you three easy ways to surrender today and immediately feel a deeper sense of calm, courage and clarity. You will not want to miss this episode! Plus, submit any question on this topic or a question you wish to be answered on a future show to Brian@evolutionevoluiton.com Receive guidance that will impact your life. This is Soulfully Speaking where you act from a place of intuition and peace. Follow for more at: IG: brian.bachand TT: brianbachand Linked In: www.linkedin.com/in/briangbachand Website: www.evolutionevolution.com Join me every monday at 12:00PM EST. We are also streaming live on bothLinkendin and Youtube. Thanks for subscribing, liking and sharing this soulful episode! Let’s light the way together. #TRUST #intuition #leadership…
Episode Summary: Yes, you read that correctly. Often the biggest problem you face a challenge is the energy you put on it. The focus is not what is working rather on what are the creative solutions. You forget the basics you have to rise above what appears stuck. In this episode you will stop the focus on what is not working to open and allow new ideas. It is as simple as taking a new breath. If you are facing a “problem” now in your life this show is for you. You will learn how to see, feel and take new simple action that allows a shift of belief. Plus, submit any question on this topic or a question you wish to be answered on a future show to Brian@evolutionevoluiton.com Receive guidance that will impact your life. This is Soulfully Speaking where you act from a place of intuition and peace. Follow for more at: IG: brian.bachand TT: brianbachand Linked In: www.linkedin.com/in/briangbachand Website: www.evolutionevolution.com Thanks for subscribing, liking and sharing this soulful episode! We are also Streaming live every monday on both LinkedIn and Youtube at 12:00PM EST. Let’s light the way together. #TRUST #HOPE #CAREERGROWTH…
Episode Summary: Feeling stuck, uncertain, or unsure about your next steps? This is your moment of hope and clarity—a miracle of light for your journey. Whether you're navigating a career change, waiting on updates from an interview, or simply questioning your path, this 17-Minute Soulful conversation is here to help you. You will shift from a place of doubt and reconnect with your inner guidance. When you take action to move forward is when you will receive unexpected guidance from people and events that just seem to show up right in front of you! We explore how to trust you’re moving forward, even when the road ahead feels unclear. Plus, discover the #1 question you can ask yourself every day to reignite your faith in your direction. Don’t miss this opportunity to shift from doubt to trust. You will leave this episode with a wider appreciation on how to be present in the now where the miracle shifts are waiting for you. Plus, submit any question on this topic or a question you wish to be answered on a future show to Brian@evolutionevoluiton.com Receive guidance that will impact your life. This is Soulfully Speaking where you act from a place of intuition and peace. Follow for more at: IG: brian.bachand TT: brianbachand Linked In: www.linkedin.com/in/briangbachand Website: www.evolutionevolution.com We are also streaming Live on both Youtube and LinkedIn. Join me live every monday at 12:00PM EST. Thanks for subscribing, liking and sharing this soulful episode! Let’s light the way together. #TRUST #HOPE #CAREERGROWTH…
Episode Summary: Ever had an experience meeting someone that immediately felt like a positive connection? Or maybe you feel it is time to move and a particular city name keeps showing up for you on social media or a friend mentions it in conversation. There are always signs showing up for us personally and professionally to guide you on the path of life. Signs are directions and support to freely guide you. However, you can miss the sign because your mind wants to talk you out of it - especially if it is about business. That is where you are missing miracles that can shift your view. This will help you navigate with greater ease what is showing up in your life. It's real. It's for you. This 17-Minute episode you will learn how to immediately recognize when a sign is showing up for you, how to learn from it and take aligned action. You will leave this episode with a wider appreciation on how to be present in the now where the miracle shifts are waiting for you. Plus, submit any question on this topic or a question you wish to be answered on a future show to Brian@evolutionevoluiton.com Receive guidance that will impact your life. This is Soulfully Speaking where you act from a place of intuition and peace. Follow for more at: IG: brian.bachand TT: brianbachand Linked In: www.linkedin.com/in/briangbachand Website: www.evolutionevolution.com Thanks for subscribing, liking and sharing this soulful episode!We also streaming live on Youtube and LinkedIn.…
Episode Summary: Airline travel has many perks along with challenges. Especially with airline seats. But wait... I had a miracle last week in 33D on a transatlantic flight back to Switzerland. It simply is about being open, saying hello and listening. Miracle Moments are yours at any altitude. Listen to this 17-Minute episode to learn how to receive a miracle in the most ordinary and sometimes unusual places to point you in the right direction. You will leave this episode with a wider appreciation on how to be present in the now where the miracle shifts are waiting for you. Plus, submit any question on this topic or a question you wish to be answered on a future show to Brian@evolutionevoluiton.com Only first names of any submitted questions will be used - never last names. Join me Live Every monday at 12:00PM EST.We stream live on both LinkedIn and Youtube Follow for more at: IG: brian.bachand TT: brianbachand Linked In: www.linkedin.com/in/briangbachand Website: www.evolutionevolution.com…
Episode Summary: This not the year for you to be small. This is the year to live in a spirit of greatness. As a new year dawns there is a powerful new energy of openness and creativity for you. Your spirit wants to evolve you. In this episode you will: Learn how to release to receive with a simple mindshift. Learn how to set an intention that comes from the heart not the mind. Feel uplifted you are not alone on this new path. Plus, submit any question on this topic to Brian@evolutionevolution.com to be answered on future episodes. Receive guidance that will impact your life. This is Soulfully Speaking where you act from a place of intuition and peace. Follow for more at: IG: brian.bachand TT: brianbachand Linked In: www.linkedin.com/in/briangbachand Website: www.evolutionevolution.com Join me LIVE at 12PM EST every Monday. We are also streaming Live on both LinkedIn and YouTube. Thanks for subscribing, liking and sharing this soulful episode!…
Episode Summary: Do you ever feel inspired when someone shares a part of their life story with you? Do you ever hold back on sharing your story out of shame, fear or judgement? Then this episode is the gift you need this season to see how your story is your power. Plus, how your story empowers others. Join me LIVE every monday at 12PM EST. we are streaming live on both LinkedIn and Youtube. Follow me on instagram and TikTok.…
Episode Summary: Your past creates the present. However, you cannot live in the past. You only have the present moment - today - to live and create the future. This episode is a powerful show to learn how a simple moment at at traffic light brought the past, present and future all together. You will learn how to be more present to what is right before your eyes in the present moment. This is where your power lies - not the past or future but NOW. Join me LIVEevry Monday at 12PM EST . This show is always available on Spotify and Apple as a Podcast. We also stream live on both YouTube and LinkedIn. Follow me on Instagram and TikTok for more soufully Conversations to change your life.…
Episode Summary: Another year - another birthday some may say. However, your birthday along with celebrating others birthdays is a powerful gift of what it means to live a soulful life. Join me every monday at 12PM EST LIVE . In this episode ,we learn three Life Lessons from my having just planned my mom's 90th Birthday. Birthdays are about living, loving and being fully YOU. We stream live on both LinkedIn and Youtube, Follow me on my Instagram and TikTok.…
Episode Summary: Gratitude is an energy vibration that can shift you in seconds. It is more than just writing a list down. It is feeling the gratitude. This is where the connection to gratitude shifts and expands you. Feeling "gratitude" is the like when you hear and feel the engines on a plane starting up on the runway...this is what will lift you up! Join me LIVE every monday at 12:PM EST.In This episode we learn two key ways to experience gratitude that will transform your daily life personally and professionally. You will be SO GRATEFUL for this episode after you listen! We stream live on both LinkedIn and Youtube. Follow me on my Instagram and TikTok.…
Episode Summary. Nothing worse than feeling anxious or impatient. It can be the moments before you have to speak before your team or a client presentation and feeling anxious. Or you are stuck in a line at the airport or store and starting to loose your cool with impatience. No worries - this simple scientific backed technique will change YOU and change how YOU respond in these very human moments. You can apply this TODAY. Join me LIVE every monday at 12PM EST. In this episode learn how this will forever impact you in a positive way. We are streaming live on both LinkedIn and Youtube. Follow me on Instagram and TikTok.…
Episode Summary: 11.11 Such a powerful day of signs and alignment. Today is about learning how our "biggest" mess in life often a miracle about to be born. How a simple feather became a calling card of hope. YOU WOULD NOT WANT TO MISS OUTON THIS. It is about recognizing the simple moments as your most profound moments of love, transformation and creativity. JOIN ME LIVE EVERY MONDAY AT 12PM EST. We are also streaming live on both LinkedIn and Youtube. Follow me on Instagram and Tiktok.…
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