使用Player FM应用程序离线!
Good Luck burning fat with sugar in the blood!
Manage episode 407436939 series 3560200
Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate.
Olivia tells her story of how she has always eaten 'Healthy' avoiding processed foods but despite running 7miles each day, she never lost any weight!...Until she made some dietary changes that allowed her to achieve an incredible 35kg loss of body fat! Now, her work with the Public Health Collaboration allows her to spread the word about true health and wellbeing achieved through her keto & carnivore based lifestyle!
To find more from Oliva... INSTAGRAM @ Oliviakhwaja https://www.instagram.com/oliviakhwaj... INSTAGRAM @ real_food_kids https://www.instagram.com/real_food_k...
For more from the PHC : https://phcuk.org/
INSTAGRAM @PHCukorg
YouTube @PHCukorg
To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c...
To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com
28集单集
Manage episode 407436939 series 3560200
Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate.
Olivia tells her story of how she has always eaten 'Healthy' avoiding processed foods but despite running 7miles each day, she never lost any weight!...Until she made some dietary changes that allowed her to achieve an incredible 35kg loss of body fat! Now, her work with the Public Health Collaboration allows her to spread the word about true health and wellbeing achieved through her keto & carnivore based lifestyle!
To find more from Oliva... INSTAGRAM @ Oliviakhwaja https://www.instagram.com/oliviakhwaj... INSTAGRAM @ real_food_kids https://www.instagram.com/real_food_k...
For more from the PHC : https://phcuk.org/
INSTAGRAM @PHCukorg
YouTube @PHCukorg
To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c...
To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com
28集单集
所有剧集
×![Artwork](/static/images/128pixel.png)
1 Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride 57:12
![Artwork](/static/images/128pixel.png)
1 Could Keto / Carnivore be the Optimal Diet for Athletic Performance? with Dr. Anthony Chaffee 1:44:21
![Artwork](/static/images/128pixel.png)
1 Former Supplement Boss Ditches Carb-Rich Life for Keto & Carnivore Diet: Here's Why! with Sean Sako 1:25:03
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。