38 // Meal Planning Causing You Mom Stress? 4 EASY Steps to the Simplified, Basic Meal Planning System You Need To Reduce Motherhood Anxiety as a Work From Home Mom

Girl, I know you're no stranger to the 5pm dinner panic as a work from home mom. FInally closing that laptop only to throw open the fridge trying to figure out what the heck you can throw together that the kids will actually eat (and isn't absolutely terrible for you) while your brain flashes JUST ORDER TAKEOUT to you over and over until you finally give in, grab something quick, and regret it as you go to sleep at night.

But guess what, you DON'T have to sacrifice healthy, homemade meals because you work, mama. There really is a SIMPLE way to plan your meals each week that will put this process on autopilot for you even as a working mom.

As a high achieving WFHM, I was making dinners WAY too complicated. And I was sick of all the mom overwhelm with dinner scheduling, grocery orders, and all the meal planning STUFF that everyone else tried to teach me to do.

So I got basic, simplified dinner down to the easiest, surefire system I could come up with. And it has me easily putting dinners together each night (and planning out my week in less than 20-30 minutes each week!!) all while juggling running a business and a home!

So if you're ready to quit relying on takeout, struggling with what to cook, and generally feeling lost every time you try to sit down to plan a meal--grab those earbuds, sis.

I'm walking you through 4 EASY SIMPLE steps to build a meal planning system in the time it takes you to listen to this podcast that you can rinse and repeat each week. Fully customizable to your family and its needs, you can't afford to miss this!

It's time to hit those goals mama, all while putting delicious, nutrient-dense food on the table for your fam.

Let's do this, girl!

blessings,

Rach

RELATED EPISODES:

Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

Episode 30 // Use Food to Heal Mom Stress with These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm

Episode 32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress

Episode 33 // Does a Plant-Based Diet Increase Mom Stress? 5 Ways a Plant-Based Diet Increases Motherhood Anxiety and the Proper Way to Nourish with Plants

Episode 37 // How Much Fat Should You Eat as an Anxious Working Mom? The Role Fat Plays in Your Body, How It Reduces Anxiety, and How Much To Eat

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