Player FM - Internet Radio Done Right
Checked 1d ago
four 年前已添加!
内容由Cody Harman提供。所有播客内容(包括剧集、图形和播客描述)均由 Cody Harman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
值得一听的播客
赞助
T
Travis Makes Money


Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
The Strain Drain: How Stress Defeats Your Health and Fitness Goals
Manage episode 413042678 series 2855922
内容由Cody Harman提供。所有播客内容(包括剧集、图形和播客描述)均由 Cody Harman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: Cody_talks
78集单集
Manage episode 413042678 series 2855922
内容由Cody Harman提供。所有播客内容(包括剧集、图形和播客描述)均由 Cody Harman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: Cody_talks
78集单集
所有剧集
×C
Coach Cody

In this episode of The Coach Cody Podcast , I'm diving into something we’ve all struggled with—feeling stuck, overwhelmed, and waiting for motivation that never seems to come. I share a simple yet powerful strategy inspired by Steven C. Hayes: Do something. Do anything. It’s all about breaking down the mental barriers by taking the tiniest possible step—whether it’s brushing your teeth, filling your water bottle, or just putting on your gym shoes. These small wins trigger momentum, making the next step easier and keeping you out of freeze mode. If you’ve been stuck in procrastination, anxiety, or perfectionism, this episode is for you. Let’s get the ball rolling—one small action at a time. Website: www.codyharman.com Instagram: mrcoachcody…
Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast , I’m breaking down some of the most common questions I get about nutrition, training, and motivation. 🔹 Are you really in a plateau, or do you just need more patience? 🔹 How to break free from the all-or-nothing diet cycle 🔹 Why rest days are not the enemy (and might be exactly what you’re missing) 🔹 The truth about motivation—why it’s unreliable and what to do instead 🔹 How to balance fitness with real life (even when you’re busy as hell) This episode is all about getting real, cutting through the noise, and giving you the tools to make real progress. No gimmicks—just straight-up advice that works. If you have questions you’d like me to cover in a future episode, drop them in the comments or send me a DM on Instagram @mrcoachcody . Email: trainwithcoachcody@gmail.com Website: www.codyharman.com Enjoyed the episode? Don’t forget to subscribe, share, and leave a review! 🎧💪…
C
Coach Cody

This week, I’m diving into a personal experience that’s a little different from my usual fitness content. I’ve been open about my struggles with mental health—OCD, anxiety, depression—but 2024 pushed me to my limits. After losing $24K to a business coach who wrecked my confidence and left me questioning everything, I found myself in a deep hole.I’ve tried therapy, TMS, antidepressants… and nothing really got me where I needed to be. So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what went wrong, and if it’s actually helping. If you’ve ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what it’s like, this one’s for you. 💬 Join my Discord community, The Resistance, for support, fitness, and real talk: https://discord.gg/na4fZHcn For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody…
In this heartfelt episode of The Coach Cody Podcast , I sit down with my partner, Dez, to share something different from our usual fitness and nutrition chats. We talk about life, love, and the reality of being trans in a world that feels increasingly hostile. We open up about how we met, our journey from best friends to partners, and the struggles we’ve faced navigating current events, political shifts, and personal anxieties. This isn’t just a love story—it’s about resilience, vulnerability, and finding magic in the small moments even when the world feels heavy. We also dive into the emotional toll of recent political changes, the fear and uncertainty they bring, and how we’re holding on to hope. If you’re feeling overwhelmed, anxious, or just need to hear something real, raw, and relatable—this one’s for you. www.codyharman.com instagram:mrcoachcody email: trainwithcoachcody@gmai.com…
C
Coach Cody

In this episode of the Coach Cody podcast, I open up about the challenges of navigating a post-inauguration world as a trans individual, the anxiety surrounding executive orders, and the broader impact on our health and well-being. I also dive into the theme of comparison. How it can be toxic but also fuel inspiration if handled correctly. From tips to avoid the comparison trap to recognizing your small wins and staying grounded, this episode is all about embracing your journey while dealing with external pressures. Whether you’re facing political challenges, social media highlight reels, or self-doubt in the gym, remember: living your best life is the ultimate act of rebellion. for training: www.codyharman.com Email: trainwithcoachcody @gmail.com Instagram: mrcoachcody…
C
Coach Cody

In this episode, I share my raw and unfiltered experience of navigating a year of severe depression, anxiety, and zero motivation—all while staying committed to fitness and nutrition. From losing $24,000 to a bad business coaching investment to battling OCD, this past year tested me in ways I never imagined. I discuss how I kept showing up even when it felt impossible, the strategies I used to build momentum when motivation was absent, and why action always precedes motivation. You’ll hear about adjusting expectations, breaking free from perfectionism, and creating systems to reduce resistance and stay consistent. Whether you’re struggling with your mental health, feeling stuck in your fitness journey, or just need a reminder that progress isn’t always linear, this episode is for you. Tune in for practical advice, personal insights, and a candid conversation about resilience, support systems, and showing up for yourself when it matters most. Website: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com…
C
Coach Cody

In this episode, I sit down with Dr. Kasey Jo, a health psychologist, fitness coach, and the creator of the Health Mindset Coaching Certification, to dive into the psychology behind behavior change and how mindset shapes success in fitness and life. We discuss: • The difference between growth and fixed mindsets • Why willpower isn’t the key to achieving your goals • How identity and mindset influence long-term health and fitness habits • Red flags to watch out for when hiring a coach • The psychology of food cravings and emotional eating If you’re a coach, client, or someone looking to better understand how to navigate change and create sustainable habits, this conversation is packed with actionable insights. Find Dr. Kasey Jo on Instagram: @CoachKaseyJo Cody Instagram: mrcoachcody Training: www.codyharman.com Email: trainwithcoachcody@gmail.com…
In this episode, Dez and I kick off the new year by reflecting on our rough ride through 2024 and how we’re setting realistic, sustainable goals for 2025. We dive into why this year is less about “going hard” and more about slowing down, managing stress, and building back up without burning out. We cover: • How we’re structuring our fitness and life goals this year • The importance of focusing on mental health before performance • How burnout shaped our new approach to training and recovery • Small, practical tips to stay accountable and avoid the “all-or-nothing” trap • Why perfectionism can hold you back and how we’re embracing “good enough” Whether you’re struggling to set goals or just want to approach fitness and life differently this year, this episode offers relatable, no-BS advice to help you stay consistent without sacrificing your sanity. Training application: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com…
In this first episode of the year, I sit down with Austin Stout to break down everything you need to know about blood work – what to check, why it matters, and how to interpret it to optimize your health and performance. Whether you’re a bodybuilder, athlete, or just someone trying to stay on top of your health, this episode is packed with practical tips. Austin shares insights from his years of coaching and competing, including: • How to order your own comprehensive blood work 🩸 • The must-have markers to track (CBC, CMP, hormones, etc.) • How to identify stress and hidden health issues through lab work • Why high glucose or liver enzymes might not mean what you think • The importance of hydration, fasting, and timing for accurate results We also touch on how to reduce stress , improve health outcomes, and stay flexible in your approach to bodybuilding and fitness. 💪 Ready to level up your health in 2025? This is the episode for you. For coaching: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com Timestamps: 00:00 – Intro & Austin’s recent competition 03:45 – Basics of blood work and what to check 07:30 – How to order blood work and save money 13:00 – Why hydration and fasting matter for labs 19:00 – Common markers that indicate stress 25:30 – How to interpret cortisol, glucose, and thyroid results 32:00 – The link between immune health and stress 40:00 – Tips for managing stress in bodybuilding and life 🎧 Listen now and don’t forget to subscribe for more!…
2024 was a mess – and I’m guessing I’m not the only one. This week’s episode is all about setting goals for 2025 that actually stick… or at least don’t make you hate life by February. If you’re tired of unrealistic resolutions and falling into the ‘all or nothing’ trap, this one’s for you. I break down why most goals fail, how to set realistic ones, and why I’m embracing a theme this year instead of rigid targets. Spoiler: my theme is ‘F*ck It Mode.’ If you’re feeling burnt out, anxious, or just overthinking life, you’ll probably relate. Tune in and let’s figure this out together. Follow me on instagram: mrcoachcody Email: trainwithcoachcody@gmail.com Training: www.codyharman.com…
C
Coach Cody

This week, I’m joined by my girlfirend Dez to reflect on one of the toughest years of our lives and the lessons we’ve learned along the way. From personal challenges to relationship struggles, we dive deep into the raw, unfiltered realities of navigating tough times. We’ll discuss how we kept showing up for ourselves and each other, the mindset shifts that helped us grow, and the strategies we used to rebuild when it felt like everything was falling apart. Whether you’re facing challenges in your personal life, relationships, or career, this episode is packed with honest insights and practical takeaways to inspire resilience and connection. If you’ve ever felt like life was testing you to your limits, this conversation is for you. Links & Resources: Follow me on Instagram: @mrcoachcody Email: trainwithcoachcody@gmail.com Website: www.codyharman.com…
This year tested me in ways I never thought possible—financial mistakes, a $24,000 business coach disaster, and a life-changing OCD diagnosis. In this unfiltered episode, I share how 2024 became the hardest year of my life and the lessons I learned along the way. If you’ve ever felt stuck, questioned everything, or struggled to trust yourself after a bad decision, this one’s for you. I also introduce my mantra for 2025: “Fuck It Mode.” It’s all about letting go of perfection, trusting yourself, and taking bold action—even when life gets messy. Tune in for honesty, hard-earned insights, and a reminder that no matter how bad it gets, you can always find a way forward. www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody…
In this episode of The Coach Cody Podcast, we dig deep into why the perfect fitness or nutrition plan won’t get you anywhere without the right mindset. Cody shares personal lessons from a challenging year, including the hard truths learned from a bad business coaching experience and how discipline, belief in yourself, and a positive mindset drive long-term success. You’ll learn: • Why motivation is fleeting and how discipline bridges the gap. • How to reframe negative self-talk and use it to your advantage. • The power of a growth mindset in achieving your fitness goals. • Tips to overcome perfectionism, fear of failure, and comparison culture. • Actionable strategies to cultivate a winning mindset and stay consistent. Whether you’re stuck in a rut or simply looking to level up, this episode will help you shift your perspective and take control of your fitness journey. Website: www.codyharman.com Instagram: mrcoachcody YouTube: cody_talks…
C
Coach Cody

Thanksgiving can be tricky when you’re focused on fitness and nutrition goals, but it doesn’t have to be stressful. In this episode, I share practical tips to navigate the holiday without guilt or setbacks. l cover: • How to enjoy your Thanksgiving meal guilt-free • Strategies to avoid turning one day into a week-long splurge • Why movement and moderation matter during the holidays I also reflect on what I’m thankful for this year, including lessons learned from a tough season, and how I’m moving forward stronger. Whether you’re hosting, traveling, or just looking to stay on track, this episode has something for you. Tune in, and let me know your favorite Thanksgiving side and what you’re thankful for this year! For training: www.codyharman.com Email:trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks…
C
Coach Cody

Balance sounds like the ultimate goal, but in reality, it’s a myth. In this episode, I explain why balance often leads to burnout and how focusing on prioritization can help you manage your goals more effectively. Remember: You can do anything, but not everything. Tune in to learn how to manage your priorities and avoid the juggling act that leaves you overwhelmed. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: https://www.instagram.com/mrcoachcody/ YouTube: https://www.youtube.com/@Codytalks11…
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。