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内容由Michael Palmer提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Palmer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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EP423: Sam Bennett - The Secret To Getting Things Done RIGHT NOW!

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Manage episode 424207779 series 3012642
内容由Michael Palmer提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Palmer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“Spend 15 minutes a day every single day on something that matters to you. I don’t care if it matters to anybody else, but something that matters to you, and preferably do all this before you check your email.” -Sam Bennett

Habit building is hard, especially when we aren’t always sure which way to direct our energy. The more we build a habit, the more momentum we gain, and the less we want to quit whatever it is we are doing. Unfortunately, the same is true of negative habits. If we struggle to even try, that is all that will happen. We’ll give up before we start to see results, and the more we give up, the more we’ll keep giving up.

We can’t just copy others and hope to find the same success, we aren’t them. It’s scary to realize there is no right way to success, there is only our own way, all we have to do is lean into it, and build it up with good habits. Success is what follows those good habits.

Sam Bennett, author of The 15-Minute Method, has spent her career helping overthinkers get things done, 15 minutes at a time. She has created an environment to help people live their best, most fulfilling and productive lives.

In this episode, Sam and Michael illustrate the power of the 15-minute method, how to beat procrastination, and how to spend more time in your flow state. If you are an overthinker, constantly worried about making the right choices, then this is the episode that will get you believing you can be who you want to be.

During this interview, you'll learn...

  • The power of the 15-Minute Method
  • How to spend more time in your flow
  • The importance of overcoming procrastination

To find out more about Sam, click here.

To explore the Get it done! Daily Practicum, visit this link.

Connect with Sam on Facebook, LinkedIn, Twitter and Instagram

Time Stamps 01:35 - Sam discussses her career journey 04:30 - Adjusting to a new reality 10:10 - The power of 15 minutes 17:43 - Getting to grips with procrastination 20:58 - Building time in your flow state 32:03 - The daily practicum

This episode is brought to you by our great friends at Forwardly!

With Forwardly, you can send free instant payments while keeping funds in your bank longer, receive instant payments for 80% less than credit card fees and enjoy same-day ACH—absolutely free!

The best part?

You can leap into the future of business payments with Forwardly and possibly earn yourself a FREE iPhone 15 Pro this summer!

Visit thesuccessfulbookkeeper.com/forwardly for more information!

  continue reading

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Artwork
icon分享
 
Manage episode 424207779 series 3012642
内容由Michael Palmer提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Palmer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“Spend 15 minutes a day every single day on something that matters to you. I don’t care if it matters to anybody else, but something that matters to you, and preferably do all this before you check your email.” -Sam Bennett

Habit building is hard, especially when we aren’t always sure which way to direct our energy. The more we build a habit, the more momentum we gain, and the less we want to quit whatever it is we are doing. Unfortunately, the same is true of negative habits. If we struggle to even try, that is all that will happen. We’ll give up before we start to see results, and the more we give up, the more we’ll keep giving up.

We can’t just copy others and hope to find the same success, we aren’t them. It’s scary to realize there is no right way to success, there is only our own way, all we have to do is lean into it, and build it up with good habits. Success is what follows those good habits.

Sam Bennett, author of The 15-Minute Method, has spent her career helping overthinkers get things done, 15 minutes at a time. She has created an environment to help people live their best, most fulfilling and productive lives.

In this episode, Sam and Michael illustrate the power of the 15-minute method, how to beat procrastination, and how to spend more time in your flow state. If you are an overthinker, constantly worried about making the right choices, then this is the episode that will get you believing you can be who you want to be.

During this interview, you'll learn...

  • The power of the 15-Minute Method
  • How to spend more time in your flow
  • The importance of overcoming procrastination

To find out more about Sam, click here.

To explore the Get it done! Daily Practicum, visit this link.

Connect with Sam on Facebook, LinkedIn, Twitter and Instagram

Time Stamps 01:35 - Sam discussses her career journey 04:30 - Adjusting to a new reality 10:10 - The power of 15 minutes 17:43 - Getting to grips with procrastination 20:58 - Building time in your flow state 32:03 - The daily practicum

This episode is brought to you by our great friends at Forwardly!

With Forwardly, you can send free instant payments while keeping funds in your bank longer, receive instant payments for 80% less than credit card fees and enjoy same-day ACH—absolutely free!

The best part?

You can leap into the future of business payments with Forwardly and possibly earn yourself a FREE iPhone 15 Pro this summer!

Visit thesuccessfulbookkeeper.com/forwardly for more information!

  continue reading

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