Revitalising Your Veterinary Career Through Strategic Renewal and Work-Life Harmony

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In episode 173 of the Vet Staff Podcast, host Julie South delves into the concept of strategic renewal as a means of achieving work-life harmony for veterinary professionals.
The episode focuses on practical steps to create sustainable work-life balance and the importance of self-care for overall well-being. Let’s explore how veterinary professionals can incorporate strategic renewal into their lives to achieve a balanced and fulfilling work-life harmony.
Here are the key takeaways:

1. Recognise the signs of stress and burnout: Julie emphasises the importance of identifying potential signs of stress and burnout in various aspects of our lives, including physical, mental, emotional, and spiritual well-being.

2. Take small, actionable steps: Instead of overwhelming yourself with drastic changes, focus on taking small, incremental steps to address the areas of concern. Whether it's going for a short walk, setting aside quiet time for self-reflection, or reconnecting with activities that bring you joy, every tiny step makes a difference.

3. Schedule strategic renewal activities: Proactively make time for strategic renewal by scheduling activities that promote physical, mental, emotional, and spiritual renewal. Create a realistic plan that aligns with your schedule and commitments.

Contemplating your next career move?
Tania Bruce - VetStaff's passionate kiwi recruiter - would welcome the opportunity to have a 100% confidential chat with you. Tania's a former Ortho Head Vet Nurse so speaks your language!

How to get more bang for your recruitment advertising buck
This is what VetStaff is really good at so if you'd like to stretch your recruitment dollar, please get in touch with Julie because this is something VetStaff can help you with.

Committed to DIY-ing your own recruitment?
If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic.
The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

Revive Your Drive - daily 2-minute videos for veterinary employers and employees to help revive their drives at work and at home.

章节

1. Revitalising Your Veterinary Career Through Strategic Renewal and Work-Life Harmony (00:00:00)

2. Recap eps 171 and 172 (00:01:54)

3. What is Strategic Renewal? (00:02:18)

4. 4 types of Strategic Renewal (00:04:17)

5. Mental Strategic Renewal (00:05:26)

6. Emotional Strategic Renewal (00:05:52)

7. Spiritual Strategic Renewal (00:06:16)

8. How to manage? (00:07:21)

9. Research - Cognitive Function (00:08:48)

10. Research - Anxiety & Depression (00:09:41)

11. Research - Physical Activity (00:10:06)

12. Research - Connectedness & Community (00:11:10)

13. Looking for Symptoms Strategic Renewal required (00:12:07)

14. How to implement (00:13:11)

15. What does "off balance" look like - physical (00:13:59)

16. What does "off balance" look like - mental (00:14:56)

17. What does "off balance" look like - emotional (00:15:34)

18. What does "off balance" look like - spiritual (00:16:55)

19. How to rank and prioritise your needs (00:18:10)

20. How to take your first step (00:18:32)

21. Your Schedule (00:19:59)

22. Marrying up your schedule with others' schedules (00:20:30)

23. Host Julie South's request (00:22:06)

24. How to FOLLOW the Vet Staff Podcast (00:22:33)

25. Next week's episode intro (00:22:56)