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Episode 182: Get Strong - Inside & Out, Building Muscle
Manage episode 425253155 series 3526899
内容由Carolyn Moyers, DO, FACOG, MSCP, IF, Carolyn Moyers, DO, FACOG, MSCP, and IF提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Moyers, DO, FACOG, MSCP, IF, Carolyn Moyers, DO, FACOG, MSCP, and IF 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Dr. Carolyn Moyers as she welcomes Dr. Carrie Holland, an expert in helping smart women achieve strength inside and out. In this episode, Dr. Holland shares her unique approach to nutrition, movement, and thought work that eliminates the drama of yo-yo dieting.
Tune in to discover:
- Common misconceptions about lifting weights
- The importance of strength training
- How to begin your strength training journey
- Protein requirements for building muscle
- The impact of your thoughts on your progress
Don't miss this insightful conversation with Dr. Carrie Holland on getting strong both physically and mentally.
Listen to her podcast: Strong is a Mindset
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