How To Breathe Out Fear With Freediver Li Karlsen A Bit Of Optimism podcast

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How to Breathe Out Fear with freediver Li Karlsen

4M ago 46:51

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内容由The Optimism Company from Simon Sinek and Simon Sinek提供。所有播客内容（包括剧集、图形和播客描述）均由 The Optimism Company from Simon Sinek and Simon Sinek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Courage isn't about bravado. It's about staying calm.
Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface.

I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she's learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress.

This...is A Bit of Optimism.

To learn more about Li, check out:

and her latest venture bkm.health

… continue reading

150集单集

#Business #The Infinite Game #Why #Motivation #Self-Improvement #Careers #Chat #Purpose #Fulfillment #Leadership #Inspiring #Podcasting Education #The Optimism Company from Simon Sinek #Simon Sinek #Start #Optimization #Conversations #IT Management

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How to Breathe Out Fear with freediver Li Karlsen

A Bit of Optimism

1,956 subscribers

published 4M ago

分享

MP3•单集首页

内容由The Optimism Company from Simon Sinek and Simon Sinek提供。所有播客内容（包括剧集、图形和播客描述）均由 The Optimism Company from Simon Sinek and Simon Sinek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Courage isn't about bravado. It's about staying calm.
Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface.

I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she's learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress.

This...is A Bit of Optimism.

To learn more about Li, check out:

and her latest venture bkm.health

… continue reading

150集单集

#Business #The Infinite Game #Why #Motivation #Self-Improvement #Careers #Chat #Purpose #Fulfillment #Leadership #Inspiring #Podcasting Education #The Optimism Company from Simon Sinek #Simon Sinek #Start #Optimization #Conversations #IT Management

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