Sandy & Shawn: Cody Roark on Broncos WRs

Best of Mile High Sports

#Sports #Mile High Sports #Ronny K

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

大约1年之前 19:15

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Who will be Bo Nix's most important and productive pass-catchers this fall? Cody Roark joins Sandy & Shawn to talk about a receiving room that hasn't put out a huge amount of production, and is somewhat inexperienced as well. Also, what kind of holes are left in the defense with the departures of Justin Simmons and Josey Jewell.

1008集单集

Sandy & Shawn: Cody Roark on Broncos WRs

Best of Mile High Sports

published 大约1年之前

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#Sports #Mile High Sports #Ronny K

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Best of Mile High Sports

1
MHS Today: Sean Keeler on Sean Payton vs Sean McDermott 19:52

36 weeks之前19:52

19:52

Sean Keeler of the Denver Post breaks down the coaching matchup in this Sunday's Wild Card game between the Bills and Broncos. What are some of the differences between Sean Payton and Sean McDermott, and how were they influenced by Bill Parcells and Andy Reid respectively. Also, how can the Broncos most effectively attack the Bills defense and what does the Denver defense have to do to slow down Josh Allen and a balanced Buffalo offense?…

Best of Mile High Sports

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MHS Today: Myck Miller on Broncos vs Bills 19:49

36 weeks之前19:49

19:49

Myck Miller of Fox31 and Channel 2 KWGN joined Shawn to discuss how the Broncos won from the top down this season, what he hopes to see from Bo Nix on Sunday, how the Broncos D can slow down MVP candidate Josh Allen, and why winning ugly may be Denver's best shot at advancing past Wild Card weekend.

Best of Mile High Sports

1
Morning Drive: Sean Keeler on his Bo Nix-Sean Payton article 14:49

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Wellness Wednesday with Dr. Rick Perea 27:37

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Morning Drive: Gary Barnett on Colorado-Kansas 14:15

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Wellness Wednesday with Dr. Rick Perea 26:02

45 weeks之前26:02

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Performance psychologist Dr. Rick Perea and his son Kaleb discuss traumatic brain injuries and the use of photobiomodulation in treating them. Check out Dr. P at ThinkOne4You.org

Best of Mile High Sports

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Morning Drive: Mo Egger on Cincinnati vs Colorado 17:05

47 weeks之前17:05

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Cincinnati wants to beat Coach Prime more than they want to beat CU. Matchups in favor of Bearcats and those in favor of the Buffs. Cincy QB Brendan Sorsby. Big 12 big picture.

Best of Mile High Sports

1
Wellness Wednesday with Dr. Rick Perea 27:16

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Chris Brewer and Kaleb Perea bring your weekly check up from the neck up with a conversation about the impact of injuries on mental health and vice versa. Check out Dr. P at ThinkOne4You.org

Best of Mile High Sports

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Morning Drive: Gary Barnett previews Colorado-Kansas St. 18:08

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MHS Today: JT the Brick previews Raiders at Broncos 18:01

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MHS Today: TJ Rives on the Buccaneers 22:12

52 weeks之前22:12

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As the Broncos ready themselves for Baker Mayfield, Todd Bowles, and the Tampa Bay Buccaneers, Nate and Shawn welcomed TJ Rives of the Bucs Radio Network. TJ shares an injury update for the Bucs, talks about the renaissance of Baker Mayfield, a look at the NFC South, and what's the one thing that fans in Tampa are concerned about with this Denver Broncos team.…

Best of Mile High Sports

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Wellness Wednesday with Dr. Rick Perea 27:10

1 year之前27:10

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Dr. P and Aniello Piro discuss development of young quarterbacks in the NFL, including Bo Nix and the recently benched Bryce Young.

Best of Mile High Sports

1
MHS Today: CSU President Amy Parsons and AD John Weber 18:15

1 year之前18:15

18:15

Colorado State will be joining the Pac-12 in 2026. We had a great conversation with CSU President Amy Parsons and Athletic Director John Weber about what the move means for the school, both academically and athletically.

Best of Mile High Sports

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Morning Drive: Andrew Stockey on Russell Wilson and Broncos-Steelers 14:37

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Morning Drive: Gregg Bell previews Broncos-Seahawks 14:56

1 year之前14:56

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Morning Drive: Gary Barnett on Colorado Football and playing in Nebraska 19:08

1 year之前19:08

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Best of Mile High Sports

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Wellness Wednesday: Dr. P and SB50 Champ David Bruton 28:33

1 year之前28:33

28:33

Dr. Rick Perea and Super Bowl 50 Champion Dr. David Bruton on his football career and journey to becoming a physical therapist following his retirement from the NFL.

Best of Mile High Sports

1
Morning Drive: Mike Pritchard talks CU Buffs and previews the Raiders season 17:41

1 year之前17:41

17:41

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Morning Drive: Pete Sweeney previews the Chiefs season 14:01

1 year之前14:01

14:01

Best of Mile High Sports

1
Sandy & Shawn: Romi Bean on Girls in the Game and Payton's Offense 14:26

1 year之前14:26

14:26

Romi Bean of CBS News Colorado joins Shawn Drotar at Broncos Training Camp. We're seeing Sean Payton's offense take shape as the Broncos work through camp and preseason. Girls in the Game will be held at the University of Denver's Hamilton Gymnasium to encourage and inspire girls to consider a career in sports. The free event is Saturday August 17th from 9am-1pm. Also, what Broncos might be on the bubble as roster cuts approach and training camp darling Devaughn Vele.…

Best of Mile High Sports

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Sandy & Shawn: Sean Keeler on Coach Prime and CU Buffs 20:06

1 year之前20:06

20:06

Following Coach Prime's strange interactions with a few media members at Colorado's 2024 Fall Sports Media Day, Sean Keeler joins the show to share his perspective on Deion Sanders and his future coaching the CU Buffs.

Best of Mile High Sports

1
Wellness Wednesday: Dr. P & Chase Brackney on Thoughts 25:23

1 year之前25:23

25:23

Chase Brackney, Cherry Creek alum and Iowa Hawkeyes DL, joins Dr. Rick Perea to discuss the importance of understanding that thoughts are not facts and thoughts are visitors.

Best of Mile High Sports

1
Sandy & Shawn: Super Bowl Champ Ryan Harris 14:24

1 year之前14:24

14:24

LIVE from Broncos training camp with Super Bowl Champion Ryan Harris. Nate, Shawn, and Ryan talk all things Broncos and touch on college football as well.

Best of Mile High Sports

1
Sandy & Shawn: Doug Ottewill on Nuggets Adding Russell Westbrook 22:02

1 year之前22:02

22:02

Russell Westbrook is expected to sign with the Nuggets. Doug Ottewill and Shawn Drotar discuss his fit in Denver, what it means for their bench unit and rotations, and how Westbrook compares to the production KCP provided last year.

Best of Mile High Sports

1
Morning Drive: Zack Price's Betting Preview of The Open Championship 14:37

1 year之前14:37

14:37

Best of Mile High Sports

1
Morning Drive: Sean Keeler On The Nuggets Offseason Activity 14:07

1 year之前14:07

14:07

Best of Mile High Sports

1
Sandy & Shawn: Cody Roark on Broncos WRs 19:15

1 year之前19:15

19:15

Best of Mile High Sports

1
Whiteley So: Randy Gradishar on his playing career and election to the HOF next month 21:22

1 year之前21:22

21:22

Best of Mile High Sports

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Sandy & Shawn: Vinny Benedetto on DaRon Holmes II 16:47

1 year之前16:47

16:47

The Nuggets traded up to #22 to select center DaRon Holmes II out of Dayton in the NBA Draft. Vinny Benedetto joined the program to talk Holmes' fit on the roster, Calvin Booth and Michael Malone being on the same page, and expectations for KCP in the next few days.

Best of Mile High Sports

1
MMA Plug: LFA 186 Preview 54:39

1 year之前54:39

54:39

Interviews with LFA CEO Ed Soares, Co-Main Event Nejra Repp, Ben Bennett, and Austin Jones ahead of LFA 186 at DU's Magness Arena

Best of Mile High Sports

1
Wellness Wednesday with Dr. Rick Perea and Sandy Clough 25:46

1 year之前25:46

25:46

An intense, emotional conversation about mental health and the importance of caring for yourself and checking in on others. Dr. Rick Perea shares from his book Decision Point and Sandy Clough shares his son's story.

Best of Mile High Sports

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Morning Drive: Aarif Deen On The Avalanche Offseason 14:20

1 year之前14:20

14:20

Best of Mile High Sports

1
Morning Drive: Karl Mecklenburg on Fellow Bronco Greats Steve Foley and Riley Odoms Entering Broncos Ring of Fame 19:18

1 year之前19:18

19:18

Best of Mile High Sports

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Morning Drive: Chad Brown on the NFLPA's proposal for changing NFL's offseason 18:34

1 year之前18:34

18:34

Best of Mile High Sports

1
Sandy & Shawn: Katie Gaus on Avs-Stars 23:00

1 year之前23:00

23:00

Avalanche-Stars series heading to Game 6, Cale Makar is his own toughest critic, Jared Bednar shifting lines to spread out top-line production, Val Nichushkin's absence a hit to Avs depth but gives opportunity for others to step up, Drouin could be anywhere on the ice at any time

Best of Mile High Sports

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The Sko Show: Travis Hunter on the Cover of CFB25 50:58

1 year之前50:58

50:58

Aniello Piro and Chase Howell talking Colorado Buffaloes, Travis Hunter shares the College Football 25 cover with Texas's Ewers and Michigan's Edwards, Shedeur slighted by not getting the cover athlete nod? Colorado transfer portal movement, Cormani McClain lands at Florida as a preferred walk-on, Nuggets vs Timberwolves, NBA Draft Combine…

Best of Mile High Sports

1
Morning Huddle: Kim Becker on Avs-Stars series & Valeri Nichushkin situation 14:10

1 year之前14:10

14:10

Best of Mile High Sports

1
Sandy & Shawn: Dan Mohrmann of Colorado Preps 14:45

1 year之前14:45

14:45

Colorado HS Track & Field State Championships, records that could be broken, natural evolution of athletes at the high school level, baseball playoffs in full swing

Best of Mile High Sports

1
Sandy & Shawn: Jeff Morton on What's Ailing the Nuggets 21:37

1 year之前21:37

21:37

Nuggets' struggles through 2 games vs Minnesota, Jokic frustrated with Jamal Murray? T-Wolves harrassing Murray effectively, Malone and Murray's outbursts showed the game was over long before the final buzzer, Denver has been coasting in these playoffs on little effort, Watson and Braun not getting enough minutes…

Best of Mile High Sports

1
Sandy & Shawn: Terry Frei on Joe Collier 21:08

1 year之前21:08

21:08

Terry joins Sandy and Shawn to remember the great Joe Collier, Orange Crush defense, coaching legacy with Broncos and throughout football, NFL coaching history

Best of Mile High Sports

1
Sandy & Shawn: Ryan Blackburn on Nuggets Trailing T-Wolves 0-2 24:05

1 year之前24:05

24:05

Nuggets getting blown out by Gobert-less T-Wolves, Minnesota and Denver very familiar, Timberwolves possibly one of best defenses of all time, Jamal Murray throwing heat pack, Nuggets are wasting roster spots, Naz Reid a big difference-maker, Michael Malone's seat warming?

Best of Mile High Sports

1
Morning Drive: Aarif Deen previews Avs-Stars playoff series 17:16

1 year之前17:16

17:16

Best of Mile High Sports

1
Sandy & Shawn: Aarif Deen on Avs-Stars 19:33

1 year之前19:33

19:33

Dallas Stars host Game 1 vs Avs tomorrow night, Georgiev vs Oettinger in net, NHL rewards teams that finish series quickly, Matt Duchene vs the Avalanche

Best of Mile High Sports

1
Morning Drive: Sean Keeler on his Deion Sanders column 18:06

1 year之前18:06

18:06

Best of Mile High Sports

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Morning Drive: Harrison Wind previews Nuggets-Timberwolves 17:47

1 year之前17:47

17:47

Best of Mile High Sports

1
Sandy & Shawn: Kyle Fredrickson on the Avalanche 19:36

1 year之前19:36

19:36

Colorado's bounce back after Game 1 loss to Winnipeg, getting hot at the right time paramount in the playoffs, Alexandar Georgiev stepped up after 7-goal blitz in Game 1, Avs match up better with Stars or Knights?

Best of Mile High Sports

1
The Sko Show: Drama following CU Transfer Piece from The Athletic 50:55

1 year之前50:55

50:55

CU spring game, transfer protal action, Charlie Offerdahl gets a scholarship, backlash to Coach Prime and Shedeur Sanders for responding to Athletic article and Xavier Smith's comments, Shedeur a Top 5 pick?

Best of Mile High Sports

1
Morning Drive: Aarif Deen on the Avalanche 19:21

1 year之前19:21

19:21

Best of Mile High Sports

1
Morning Drive: Chris Harris Jr. on his NFL career 16:53

1 year之前16:53

16:53

Best of Mile High Sports

1
Sandy & Shawn: Chris Tomasson on the Broncos 20:50

1 year之前20:50

20:50

Bo Nix, Sean Payton has surrounded his new QB with familiar faces, Courtland Sutton's future in the NFL, realistic expectations for the upcoming season, Bo Nix has to be pretty good pretty quick

Best of Mile High Sports

1
Sandy & Shawn: Justin Adams on the NFL Draft and Buffs 20:08

1 year之前20:08

20:08

Sean Payton's evaluation of quarterbacks, Justin's favorite QB prospects within Broncos reach, Brock Bowers can make an immediate impact in the NFL, Courtland Sutton has leverage, Coach Prime and Colorado's 2024 transfer portal

Best of Mile High Sports

1
The Sko Show: Adam Munsterteiger on the Transfer Portal and Spring Game 15:05

1 year之前15:05

15:05

Colorado Football roster in flux as transfers flow out of Boulder and Coach Prime prepares to welcome portal arrivals, Dylan Edwards and Cormani McClain's departures, Dallan Hayden and Charlie Offerdahl in the RB room, depth for the Spring Game

Best of Mile High Sports

1
Sandy & Shawn: Ryan Blackburn on Denver's 2-0 Lead on LA 22:04

1 year之前22:04

22:04

Nuggets comeback from down 20 to win on Jamal Murray buzzer beater, all the pressure is on the Lakers, LA's complaints about officiating, LeBron has kept it competitive, adjustments by both teams, Nuggets are clutch merchants

Best of Mile High Sports

1
Sandy & Shawn: Sean Keeler on CO Sports 21:19

1 year之前21:19

21:19

Avalanche's struggles from goaltending to leadership, transfer portal exodus from Colorado, CU's depth is main thing taking a hit with departures, Cormani McClain among 15+ Buffs in the transfer portal

Best of Mile High Sports

1
Sandy & Shawn: Cody Roark on the NFL Draft 20:06

1 year之前20:06

20:06

Broncos draft needs, Sean Payton and George Paton's mandatory press conference, mock draft season almost over, QB prospects, pick Rome Odunze if he slides

Best of Mile High Sports

1
Sandy & Shawn: David Carle on Coaching DU Hockey to Another Title 23:58

1 year之前23:58

23:58

Carle family and DU have been tied together for years, comparing World Juniors and Frozen Four, Matt Davis outplayed several NHL prospects in net through the tournament, Coach Carle not leaving DU anytime soon

Best of Mile High Sports

1
The Sko Show: Adam Munsterteiger on Heavy Portal Action for CU Buffs, Coach Prime's Expectations, Spring Game 49:57

1 year之前49:57