Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Mastering Nutrition For Long-Term Health Over Short-Term Weight Loss | EP 48 | Dr. Cyrus Khambatta
Manage episode 430737054 series 3588698
内容由Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg提供。所有播客内容（包括剧集、图形和播客描述）均由 Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health.
He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices.
Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes.
In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing insulin resistance and improving long-term health. They emphasize the importance of exercise in increasing glucose uptake by muscle tissue and reducing insulin resistance.
They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains.
The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community.
Takeaways
- Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions.
- A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health.
- Surrounding yourself with a supportive community can greatly impact your health and wellness journey.
- The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being.
Chapters
00:00 Introduction and Background
08:49 Transition to a Plant-Based Diet
35:12 Sacrificing Long-Term Health for Short-Term Results
39:27 The Importance of Fitness for Long-Term Health
40:03 Introduction and Friendship
41:25 The Power of Fitness in Reversing Insulin Resistance
43:18 Insulin's Role in Glucose Uptake
46:09The Effect of a Ketogenic Diet on Glycogen Storage
48:49 The Importance of Balanced Nutrition for Long-Term Health
50:08 Eating More Plants and Whole Foods
56:10 Ideal Macronutrient Intake for Health
58:28 The Impact of Nutrition and Exercise on Body Composition
01:05:01 The Simplicity of Health and Wellness
01:10:26 Surrounding Yourself with a Supportive Community
01:12:25Closing Remarks and Coaching Programs
Learn More About Cyrus and his amazing work here:
68集单集
分享Manage episode 430737054 series 3588698
内容由Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg提供。所有播客内容（包括剧集、图形和播客描述）均由 Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health.
He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices.
Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes.
In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing insulin resistance and improving long-term health. They emphasize the importance of exercise in increasing glucose uptake by muscle tissue and reducing insulin resistance.
They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains.
The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community.
Takeaways
- Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions.
- A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health.
- Surrounding yourself with a supportive community can greatly impact your health and wellness journey.
- The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being.
Chapters
00:00 Introduction and Background
08:49 Transition to a Plant-Based Diet
35:12 Sacrificing Long-Term Health for Short-Term Results
39:27 The Importance of Fitness for Long-Term Health
40:03 Introduction and Friendship
41:25 The Power of Fitness in Reversing Insulin Resistance
43:18 Insulin's Role in Glucose Uptake
46:09The Effect of a Ketogenic Diet on Glycogen Storage
48:49 The Importance of Balanced Nutrition for Long-Term Health
50:08 Eating More Plants and Whole Foods
56:10 Ideal Macronutrient Intake for Health
58:28 The Impact of Nutrition and Exercise on Body Composition
01:05:01 The Simplicity of Health and Wellness
01:10:26 Surrounding Yourself with a Supportive Community
01:12:25Closing Remarks and Coaching Programs
Learn More About Cyrus and his amazing work here:
68集单集
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Conscious Conversations With Nick and Nitin
1 Judith Orloff - The Power of Empathy: How to Connect & Thrive in a Disconnected World | EP66 54:57
In this episode of Conscious Conversations, hosts Nick and Nitin sit down with New York Times bestselling author, psychiatrist, and empath Dr. Judith Orloff to explore the transformative power of empathy. Discover how to develop emotional intelligence, avoid energy drains, and cultivate deeper connections in an increasingly disconnected world.Dr. Orloff shares insights from her book The Genius of Empathy, including practical techniques for protecting your energy, understanding different types of empathy, and fostering compassion for those with opposing views. Whether you're an empath seeking balance or someone looking to build stronger relationships, this conversation is packed with wisdom to help you thrive.🔹 Topics Covered:- The difference between empathy, compassion, and being an empath- How to protect your energy and set healthy boundaries- Recognizing and navigating relationships with narcissists and energy drainers- How to have empathy for those you disagree with- The importance of self-empathy and self-care for highly sensitive people🔔 Subscribe for more conscious conversations💬 What are your thoughts on empathy and protecting your energy? Drop a comment below!#empathy #empaths #judithorloff #mentalhealth #selfcare #emotionalintelligence #mindfulness #healing #consciousness #highlysensitiveperson #selflove #compassion #energyprotection #spiritualgrowth #consciousliving…
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Conscious Conversations With Nick and Nitin
Join us for an enlightening conversation on The Smiling Human Podcast as we dive deep into joy, purpose, and wisdom with special guests Nick Paladino-King and Nitin Garg. In this episode, we explore:✅ The power of living with authenticity and radical honesty✅ How to cultivate joy and fulfillment in daily life✅ The role of self-inquiry and emotional intelligence in personal growth✅ The balance between mind, heart, and gut intuition✅ Overcoming societal expectations and designing your own path to happiness✅ The importance of men’s work and fostering deep, meaningful connectionsIf you're on a journey of self-discovery, personal growth, and unlocking your highest potential, this conversation is for you!🌟 Subscribe for more inspiring discussions and don't forget to like, share, and comment below with your biggest takeaway!#mindfulness #selfgrowth #purpose #joy #menswork #spiritualgrowth #emotionalintelligence #authenticity #selfawareness #wisdom…
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Conscious Conversations With Nick and Nitin
1 Michele Vega and Sean Kanan's SHOCKING Unfiltered Truth Revealed About Work Life Balance | EP64 57:32
Sean Kanan, star of Cobra Kai, and Michele Vega open up about their journey of finding harmony between personal passions and professional ambition. From navigating the entertainment world to balancing relationships and dreams, this insightful conversation is a must-watch. Learn how they overcome challenges, stay grounded, and inspire others to pursue their goals without losing sight of what truly matters. Don’t forget to like, subscribe, and hit the notification bell for more inspiring stories! #seankanan #cobrakai #michelevega #inspiration #lifebalance #ambition #heartoverhustle #karatekid #hollywoodstories #motivationaltalks #SeanKanan #CobraKai #MikeBarnes #KarateKid #TheBoldAndTheBeautiful #DaytimeTV #Actor #Celebrity #Hollywood #TVStar #Christian #Christianity #Jesus #God #Bible #Faith #Prayer #Worship #Gospel #HolySpirit #Church #BibleStudy #ChristianMusic #Praise #JesusChrist #GodIsGood…
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Conscious Conversations With Nick and Nitin
Join renowned yoga and meditation teacher Rod Stryker as he delves into the transformative power of meditation and the journey of becoming an effective teacher. In this insightful discussion, Rod emphasizes the importance of letting go of ego to truly embody the path of a yogi. Drawing from over four decades of experience, he shares practical wisdom on aligning personal practice with teaching, ensuring authenticity and depth in both. Whether you're a seasoned practitioner or new to yoga, this talk offers valuable guidance on integrating meditation into daily life and teaching, fostering a deeper connection to oneself and others. Instagram Link Here Channel Link Here YouTube Link Here - #RodStryker #Meditation #YogaTeacher #LetGoOfEgo #YogiPath #YogaWisdom #Mindfulness #InnerPeace #SpiritualJourney #AuthenticTeaching #YogaLife #MeditationPractice #EgoDetachment #YogaCommunity #SelfDiscovery #yogarupa #Yoga #Yogi…
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Conscious Conversations With Nick and Nitin
Discover the transformative teachings of the Tao Te Ching with Billy Mandarino as he joins hosts Nitin Garg and Nick Palladino-King. This deep dive explores how Taoist philosophy, imagination, and the power of breath can help you live in the present moment. Learn practical tips for detaching from outcomes and aligning with your higher self. Perfect for seekers of mindfulness and personal growth. #taoism #taoteching #livingthenow #mindfulness #presentmoment #spirituality #selfgrowth #selfimprovement #daoism #breathwork #meditation #philosophy #billymandarino #oneness #wisdom #laotzu #eckharttolle #waynedyer #spiritualgrowth #consciousliving #innerpeace #mindfulmoment #awareness #detachment #personalgrowth #peaceofmind #mindset…
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Conscious Conversations With Nick and Nitin
Dr. Kelly Starrett of "The Ready State" teaches the importance of movement, recovery, and nutrition for overall health and longevity. The conversation dives into the significance of movement in enhancing the human condition, the evolution of sports and fitness practices, and the balance between strength and flexibility. Dr. Starrett shares his personal journey in sports and fitness, emphasizing the importance of exploring various movement practices, including yoga, to achieve a well-rounded physical capability. The discussion highlights the need for individuals to take responsibility for their own health and fitness, moving beyond mere entertainment to a more purposeful approach to physical activity. They emphasize the need for practical, sustainable practices that can be easily integrated into daily life. LIKE. SHARE & SUBSCRIBE FOR MORE! #movementforlife #fitnessforlife #strengthtraining #flexibilitytraining #healthylivingtips #wellnesstips #functionalmovement #sportstraining #personalgrowth #movementmastery #recoverytips #longevity #nutrition #thereadystate #kellystarret #podcast #trending #new episode #spotify #podcasters #youtube #newepisode #consciousconversationswithnickandnitin…
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Conscious Conversations With Nick and Nitin
In this enlightening conversation, Nick Palladino-King and Nitin Garg engage with Samantha Sweetwater, a visionary in personal transformation and environmental consciousness. The discussion traverses themes of grounding in our physical space, the importance of self-inquiry from a young age, and the role of humanity in the evolution of consciousness. Samantha shares her journey, highlighting the need for a collective awakening to our responsibilities as custodians of the planet, while addressing the destructive tendencies of modern civilization. The conversation culminates in a call to action for individuals to reconnect with their deeper purpose and the interconnectedness of all life. They explore the importance of community, relationships, and sustainability in creating a resilient future. They discuss the concept of the 'true human' and the need for a deeper connection to nature, emphasizing the role of individual actions in contributing to collective well-being. The dialogue also touches on envisioning a sustainable future and the potential for collaboration with higher evolutionary forces to foster a harmonious relationship with the environment. #consciousnessspirituality #self-inquiry #personaltransformation #environmentalism #community #evolution #Gaia #custodianship #human experience #community #resilience #sustainability #truehuman #nature #relationships #ecological #futurevision #collaboration #environmental #consciousness #podcast #newepisode LIKE, SHARE, SUBSCRIBE!…
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Conscious Conversations With Nick and Nitin
Corey Lyon Folsom, an author and love coach, shares his journey from being a professional tracker and wilderness guide to becoming a relationship coach and tantric practitioner. He emphasizes the importance of self-care and being true to oneself in relationships. Corey also discusses the power of clear communication, setting boundaries, and the transformative effects of eye gazing and soul statements. The conversation highlights the need for men to speak up for their needs and the importance of building emotional capacity. Corey discusses the importance of self-awareness, self-care, and self-love. He emphasizes the need to develop the capacity to recognize and address inappropriate behavior, as well as the importance of being present and centered in order to respond effectively to life's challenges. Folsom introduces the concept of soul statements, which are deep resources within ourselves that counteract negative thoughts and affirm our true strength and worth. The conversation also touches on the power of forgiveness, the impact of our thinking patterns on our well-being, and the synchronicities that occur when we align with our values. Connect on Instagram: https://www.instagram.com/conscious_conversations_nn/ #selflove#soulstatements#meditation#mindfulness#presence#authenticity#selfacceptance#transformation#podcast#consciousconversations#spiritualawakening#tantra#selfcare#lovecoach#personalgrowth#relationships #podcastlife…
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Conscious Conversations With Nick and Nitin
1 Unlocking Inner Peace: A Conversation on the Self-Realization Fellowship | EP 58 | Brother Ritananda 1:24:26
Join us for a profound conversation with Brother Ritananda , a monk of the Self-Realization Fellowship for over 40 years, as he shares his journey and insights on the teachings of Paramahansa Yogananda . Discover the power of meditation, the science of religion, and the importance of cultivating a deep connection with the divine within. This episode explores: ♦The importance of aligning your head, heart, and gut for greater presence and awareness. ♦The teachings of Paramahansa Yogananda and the Self-Realization Fellowship. ♦The power of meditation and how to overcome a restless mind. ♦The role of faith and unconditional love in spiritual growth. ♦The 26 ennobling qualities of the soul and how to cultivate them in daily life. Are you ready to embark on a journey of self-discovery and spiritual awakening? Listen now and explore the path to inner peace and fulfillment. Watch the full episode on Youtube: https://youtu.be/-eq50B6rmHU Connect on Instagram: https://www.instagram.com/conscious_conversations_nn/ #SpiritualAwakening #KriyaYoga #UniversalConsciousness #DivineConnection #ParamahansaYogananda #InnerPeace #DwaparaYuga #Meditation #HigherSelf #podcast #podcastclips LIKE, SHARE & SUBSCRIBE!…
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Conscious Conversations With Nick and Nitin
Tommy Rosen, an internationally renowned author, yoga teacher, and addiction recovery expert, shares his journey and insights on addiction recovery. He defines addiction as any behavior that brings negative consequences into one's life and continues despite those consequences. Tommy emphasizes the importance of moving beyond abstinence and finding true freedom in recovery. He discusses the need for alignment between head, heart, and gut, and the power of community in supporting recovery. Tommy also highlights the importance of living from the inside out and recognizing that external factors cannot make us whole or bring lasting fulfillment. In this conversation, Tommy Rosen discusses the importance of living an inside-out life and finding presence, awareness, and consciousness. He emphasizes the need to go within first before engaging with the external world. Tommy also highlights the concept that our entire experience of life happens within us, and the external world is just a stimulus.He explores the idea that addiction and attachment stem from seeking happiness, joy, and love externally, and suggests that true happiness and contentment come from within. Tommy shares the three levels of consciousness: life is happening to me, life is happening for me, and life is happening through me. He also introduces Recovery 2.0, a global community that offers a path for long-term recovery and true freedom.…
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Conscious Conversations With Nick and Nitin
1 Aligning Head, Heart, and Gut: Conscious Presence and Inner Wisdom | EP 56 | Nick Palladino-King 46:46
In this episode of Conscious Conversations , hosts Nick Palladino-King and Nitin Garg explore the concept of the three intelligence centers within us: the head, the heart, and the gut. They guide listeners through a grounding meditation, emphasizing the importance of aligning these centers to enhance presence and awareness. Nick shares a personal experience with ayahuasca, which revealed his tendency to live in the future rather than being present. This realization underscores the significance of embracing the present moment. Nitin builds on this by encouraging listeners to question what hinders their happiness now, rather than waiting for future joy. The conversation delves into how each intelligence center—the mind, heart, and gut—operates and how we can cultivate a deeper relationship with each. Nick stresses the importance of understanding the mind's habits and accepting it fully, while Nitin highlights the mind's malleability, suggesting that through conscious effort, we can shape it. The hosts also discuss the nature of emotions as "energy in motion," encouraging awareness of emotional patterns and the power to choose actions that align with our desired state of being. The episode concludes with a focus on gut intuition, urging listeners to trust their inner wisdom and make decisions based on a harmonious integration of head, heart, and gut intelligence. LIKE, SHARE and SUBSCRIBE for more! Watch it on Youtube https://youtu.be/w70NF-3wG9Q #mindfulness #consciousness #selfdiscovery #personalgrowth #intuition #heartintelligence #gutfeeling #rightaction #decisionmaking #authenticity #fulfillment #meditation #innerwisdom #mindbodyconnection #podcast…
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Conscious Conversations With Nick and Nitin
In this powerful episode of Conscious Conversations, we invite 2x World Series Champion and 4x MLB All-Star Hunter Pence to share his insights on mindfulness, consciousness and elite performance. Hunter recounts his personal journey into these practices and the profound impact they had on his career and life. The conversation dives deep into the power of belief, visualization, and emotional alignment to acheiving ultimate success. Hunter emphasizes the power of intentional thoughts, words, and actions in shaping one's reality and discusses the transformative concepts of surrender and non-attachment to results. The conversation also explores the transition from ego consciousness to soul consciousness, highlighting the role of intuition and flow in both sports and daily life. Hunter shares his post-career focus on discovering new passions and giving back to the community, underscoring the importance of sharing wisdom and light with others. #selfdiscovery #personaldevelopment #resilience #authenticity #growthjourney #inspiration #motivation #mindfulness #empowerment #purpose #transformation #consciousness #mentalhealth #selfcare #lifecoaching #hunterpence #sfgiants #sf #mlb…
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Conscious Conversations With Nick and Nitin
Ready to take control of your life and create your own destiny? In this inspiring episode of Conscious Conversations , Nitin Garg shares his incredible journey of transformation. From nearly losing his life to embracing a life of joy and purpose, Nitin's story is a testament to the power of surrender, curiosity, and the constant possibility for growth. Learn how to overcome challenges, discover your true passions, and live a life that's fully aligned with your heart's desires. #spirituality #selfdevelopment #personalgrowth #consciousness #lifecoaching #mindfulness #transformation #healing #motivation #inspiration #joy #purpose #authenticity #manifestation #dreambig #livefully #podcast #consciousconversationswithnickandnitin…
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Conscious Conversations With Nick and Nitin
1 The Art of Surrender: Finding Joy and Playfulness on the Spiritual Journey | EP 53 | Kim Colella 1:13:11
This podcast episode of "Conscious Conversations" features Kim Colella , a spirit doula , discussing the importance of connecting with one's inner spirit. The conversation delves into the concept of spirit doula work, which focuses on helping individuals birth their spirit more fully into the world. Kim emphasizes the importance of listening to one's spirit over the ego, and she shares practical advice for distinguishing between the two. She suggests that spirit speaks in a voice of love and expansiveness, while ego often leads to contraction and fear. The episode explores how to cultivate a loving and supportive relationship with oneself and others. Kim shares personal stories about her own journey, including her experience of finding her husband and her commitment to supporting her own soul's growth. She also discusses how her work as a spirit doula has evolved over time, particularly in the wake of personal loss and the death of loved ones. Kim ephasizes the importance of embracing the spiritual path with a sense of lightness and curiosity. Finally, she encourages listeners to trust their intuition, be open to new experiences, and remember that this too shall pass. Listen now! #spirituality #consciousliving #mindfulness #meditation #innerpeace #selfdiscovery #soulgrowth #spiritualawakening #intentionalliving #deathanddying #griefandloss #healing #spiritdoula #soulmate #divineunion…
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Conscious Conversations With Nick and Nitin
1 Men Unmasked: Journey of Vulnerability, Healing, and Transformation | EP 52 | Derek Newborn 1:02:21
In this deeply vulnerable and transformative episode for men, Derek Newborn, CEO of the Newborn Blueprint, shares his profound journey of overcoming self-sabotage and healing childhood trauma. Derek opens up about his struggles with abandonment, which led to self-destructive behavior and narcissism. He emphasizes the importance of adopting the mindset that every day is an opportunity to make choices and create positive changes in our lives. Derek delves into the critical need to identify self-sabotage by examining the misalignment between our words and actions. He offers insights into the process of uncovering and healing childhood trauma, and underscores the significance of taking responsibility for the impact of our actions on others. The conversation covers essential themes such as men's health, self-sabotage, wellness, mindset, and the journey of self-discovery. Derek highlights the importance of reconnecting with our inner child, explaining how trauma can cause us to disconnect from our true selves. He passionately advocates for the power of the inner child and the necessity of re-establishing that connection. Additionally, the discussion addresses the challenges men face in opening up and seeking help, emphasizing the need for positive male role models and supportive communities. Key takeaways include the importance of self-awareness, taking small steps toward getting help, embracing movement and changing our physiology, and practicing self-surrender. Join us for this enlightening episode as Derek Newborn guides us through the path of healing, self-awareness, and personal growth. Listen Now! Learn More about Derek and his work HERE #menshealth #selfsabotage #wellness #mindset #childhoodtrauma #healing #selfdiscovery #innerchild #trauma #reconnect #selfawareness #self-surrender…
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Conscious Conversations With Nick and Nitin
1 The Power of Ownership and Aspiring To Be Different | EP 51 | Justin Roethlingshoefer, Founder of Own It 53:10
In this episode, we are joined by Justin Roethlingshoefer, the Founder of Own It Coaching. We discuss the importance of optimizing health and performance, and how they are interconnected. Justin emphasizez the need for intentional and consistent habits to achieve desired outcomes. He shares his personal journey and the systems he has built to counteract challenges. We also explore the concept of normalcy and the eight foundational pillars of health and fitness. The conversation highlights the importance of data-driven decisions and awareness of heart rate variability. Justin shares a personal story of setting up a major event in New York and no one showing up, highlighting the importance of taking control of what you can control. He discusses his own journey of realizing the need to operate differently and create his own system for health and success. Justin emphasizes the power of being different and living a life that stands out, as well as the importance of seeking help and guidance from coaches and mentors. He encourages listeners to be intentional and make choices that align with their unique needs and goals. #optimization #habits #performance #consistent #normalcy #healthpillars, #HRV Takeaways: Health and performance are not results, but a journey and a process that require intentional and consistent habits. The world's view of normalcy is often dysfunctional, and a life lived differently requires intentional and purposeful systems. Creating habits involves four stages: plan, routine, rhythm, and instinct. Heart rate variability is a key measure of how the body adapts to stress and strain, and awareness of it can guide health decisions. Chronic stress leads to chronic deficiencies and symptoms, which can ultimately result in chronic illness. Take control of what you can control and make changes within your own system. Realize the need to operate differently and create your own system for health and success. Being different and standing out can inspire others and lead to personal fulfillment. Seek help and guidance from coaches and mentors who can provide support and guidance. Be intentional and make choices that align with your unique needs and goals. Learn More About Justin and His Coaching System https://ownitcoaching.com/ https://ownitcoaching.com/…
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Conscious Conversations With Nick and Nitin
In this conversation, we interview Amit Patel, the CEO of Rakuten International, about leadership and career growth. Amit shares his background and journey to becoming a CEO, emphasizing the importance of showing up every day and giving all you've got. He also discusses the value of being seen by the company and finding mentors within the organization, and changing your mindset from "who you know"" to "who knows you". Amit encourages people to take initiative and reach out to those they admire for guidance and learning opportunities. He believes in saying yes to opportunities and challenges, as that has led to many positive experiences in his life. This episode gives you the rare opportunity to hear a Bay Area and Silicon Valley executive candidly share their insights on success, leadership and advancement. This one is worth your investment. Listen in now! Takeaways: Show up every day and give 100% to move the company forward. Be seen by the company and find mentors who can guide and support your growth. Take initiative and reach out to people you admire for learning opportunities. Say yes to opportunities and challenges to create positive experiences in your life. About Amit: Amit has served as CEO and President of Rakuten Americas since 2018 . Prior to that Amit was General Manager of Ebates which was acquired by Rakuten in 2014.…
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Conscious Conversations With Nick and Nitin
1 Stop Sugar Coating The Truth To Unlock Your Full Leadership Potential | EP 49 | Cale Owen, CEO GymLaunch 1:12:17
In this conversation, Cale Owen, the CEO of GymLaunch Prestige Labs and Gymowners.com, shares his journey from being a professional baseball player to becoming a successful entrepreneur and CEO. He discusses the importance of continuous learning and skill development, as well as the challenges and rewards of running a business. Cale emphasizes the value of having hard conversations and being honest with oneself and others. He highlights the need to tell the truth, maintain grace, and approach difficult conversations with a logical and factual mindset. We discuss various themes related to personal and professional growth and explore the importance of overcoming fear and confronting challenges, creating a space for open communication, and improving feedback and expectations. The episode also emphasizes the concept of work-life integration and the need to choose how to spend one's time and energy. The idea of living an integrated life and being true to oneself and one's passions and challenge the traditional notion of retirement and highlight the importance of finding fulfillment in the process of growth. The conversation explores the themes of learning and growth, retiring into something you love, staying motivated in the face of failure, determining when to pivot in business, being process-oriented rather than goal-oriented, building commitment and determination, and being loyal to yourself and your goals. The episode dives into strategies for staying motivated during challenging times and making decisions about when to pivot in business. If you are ready to elevate your career and communication skills, you do not want to miss this episode Listen in now! Takeaways Fear is often exaggerated and can be overcome by taking the first step and confronting it. Open communication and feedback are essential for personal and professional growth. Clear expectations and direct feedback can improve working relationships and productivity. Work-life integration allows for a more holistic and fulfilling approach to life. Living an integrated life means being true to oneself and pursuing passions. Retirement should be redefined as a pivot to new endeavors rather than a complete cessation of work. Finding fulfillment comes from falling in love with the process of growth and personal development. Continuous learning and personal growth are essential for success in life. Retirement should be about pursuing something fulfilling rather than just achieving financial independence. Staying motivated during difficult times requires a focus on the person you want to become and the long-term goals you want to achieve. Being process-oriented, rather than goal-oriented, helps to maintain consistency and progress. Building commitment and determination involves being loyal to yourself and your goals. You can learn more about Cale and the work his companies do to help business grow and have more impact @ https://www.gymlaunch.com For more content from Cale like this episode, click HERE…
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Conscious Conversations With Nick and Nitin
1 Mastering Nutrition For Long-Term Health Over Short-Term Weight Loss | EP 48 | Dr. Cyrus Khambatta 1:12:46
Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health. He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices. Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes. In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing insulin resistance and improving long-term health. They emphasize the importance of exercise in increasing glucose uptake by muscle tissue and reducing insulin resistance. They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains. The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community. Takeaways Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions. A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health. Surrounding yourself with a supportive community can greatly impact your health and wellness journey. The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being. Chapters 00:00 Introduction and Background 08:49 Transition to a Plant-Based Diet 35:12 Sacrificing Long-Term Health for Short-Term Results 39:27 The Importance of Fitness for Long-Term Health 40:03 Introduction and Friendship 41:25 The Power of Fitness in Reversing Insulin Resistance 43:18 Insulin's Role in Glucose Uptake 46:09The Effect of a Ketogenic Diet on Glycogen Storage 48:49 The Importance of Balanced Nutrition for Long-Term Health 50:08 Eating More Plants and Whole Foods 56:10 Ideal Macronutrient Intake for Health 58:28 The Impact of Nutrition and Exercise on Body Composition 01:05:01 The Simplicity of Health and Wellness 01:10:26 Surrounding Yourself with a Supportive Community 01:12:25Closing Remarks and Coaching Programs Learn More About Cyrus and his amazing work here: www.masteringdiabetes.org…
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Conscious Conversations With Nick and Nitin
In this episode, Anthony Trucks, ex-NFL player and identity shift coach, shares his personal journey of overcoming challenges and transforming his life. He emphasizes the power of identity and the importance of believing in oneself. Anthony discusses the concept of Dark Work, which refers to the unseen, difficult work that leads to success. He highlights the significance of small steps and the need to focus on the process rather than the end goal. By designing a plan and making it a part of one's identity, individuals can achieve their desired outcomes and live a fulfilling life. In this conversation, Anthony Trucks shares insights on creating a powerful life through planning and structure. He emphasizes the importance of not relying on feelings and instead following a well-planned schedule. Anthony also discusses the balance between honoring feelings and taking action, highlighting the need to lean into discomfort and push through fear. He explores the mindset of successful people, including their world-level thinking, continuous desire to learn, and ability to take fast action. Anthony emphasizes the importance of acclimating to a higher level of success and enjoying the journey. Takeaways Create a well-planned schedule to avoid relying on feelings and ensure productivity. Lean into discomfort and push through fear to take action and achieve goals. Adopt a world-level thinking mindset and continuously seek opportunities to learn. Acclimate to a higher level of success by embracing challenges and enjoying the journey. Rewire the dominator's identity through intentional experiences and personal growth. Chapters 00:00Introduction and Background 03:41The Power of Identity 06:21Overcoming Challenges and Building Confidence 10:14Motivation and Belief 14:43The Importance of Small Steps 24:01Process-Oriented vs Goal-Oriented 27:29Falling in Love with the Day 31:02Designing Your Dark 34:01Becoming Process-Oriented 36:25Creating a Powerful Life through Planning and Structure 43:15Balancing Feelings and Action 50:04Developing the Mindset of Successful People 58:03Acclimating to a Higher Level of Success 01:00:19Moving at a Fast Pace and Embracing the Journey 01:03:33Enjoying the Present Moment and Having Fun 01:04:08Rewiring the Dominator's Identity Learn More About Anthony Here…
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Conscious Conversations With Nick and Nitin
In this episode, Alex King-Harris teaches about the intersection of technology and wellness. We discuss Alex's personal journey with technology, the power of artificial intelligence (AI) in personal growth, and the ethical considerations surrounding AI. We explore the importance of human connection in the digital age and the impact of technology on mental health. In this conversation, Alex discusses the importance of learning to grieve and develop compassion in the face of profound loss and the challenges of balancing emotional distress and being of service. He shares his experiences of learning to grieve from nature and the teachings of indigenous populations. The conversation also explores the gap in awareness and awakening, the interconnection between human wellness and the planet, and the possibilities of Evolve in amplifying therapeutic tools. Alex emphasizes the need to resist the shadows of capitalism and build a culture of wellness. The power of conscious business and the impact it can have on individuals and the world is highlighted. The conversation concludes with reflections on AI and the conscious use of technology for positive impact. Takeaways 1) Technology can be a powerful tool for personal growth and self-reflection when used consciously and with awareness. 2) AI has the potential to assist individuals in understanding and navigating their emotions and experiences. 3) The ethical implications of AI and data privacy should be carefully considered and addressed. 4) Human connection and community are essential for well-being and should not be replaced by technology. 5) The rise of technology has contributed to a mental health epidemic, and it is important to find a balance between technology use and human connection. Learning to grieve and develop compassion is essential in the face of profound loss. 6) Balancing emotional distress and being of service requires conscious effort. 7) Nature can be a powerful teacher in the process of grieving and finding reverence for life. 8) There is a gap in awareness and awakening that needs to be addressed. 9) Human wellness and the health of the planet are interconnected. 10) Evolve has the potential to amplify therapeutic tools and democratize wellness. 11) Resisting the shadows of capitalism and building a culture of wellness is crucial. 12) Conscious business can have a positive impact on individuals and the world. Chapters 00:00 Introduction and Background 07:07 The Journey of Combining Technology and Wellness 19:19 AI as a Tool for Self-Reflection and Growth 28:33 The Ethics and Challenges of AI 38:06 The Importance of Human Connection 41:18 The Impact of Technology on Mental Health 44:02 Learning to Grieve and Develop Compassion 45:21 The Challenge of Balancing Emotional Distress and Service 46:20 Learning to Grieve from Nature 48:43 The Gap in Awareness and Awakening 50:50 The Interconnection Between Human Wellness and the Planet 51:11 The Possibilities of Evolve and Amplifying Therapeutic Tools 53:23 Resisting the Shadows of Capitalism and Building a Culture of Wellness 57:59 The Power of Conscious Business and Impact 58:13 Reflections on AI and Inviting Further Conversations 59:48 Consciously Using Technology for Positive Impact 01:00:31 Closing Thoughts on Using Tools for Creating Possibilities 01:00:42 How to Connect with Alex King-Harris Learn More About Alex Here: www.alexkingharris.com…
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Conscious Conversations With Nick and Nitin
Swami Sarvapriyananda shares his journey of becoming a spiritual leader and the importance of spirituality in finding deep and lasting meaning in life. He discusses the different paths to God realization and the ultimate purpose of life. Swami Sarvapriyananda explores the question of why we are here and the nature of reality. He encourages listeners to ask deep questions and embark on a spiritual quest for self-discovery and fulfillment. The conversation explores the challenges and misconceptions surrounding spiritual growth. It emphasizes the need to overcome instant gratification and impatience, as well as the tendency to hop from one spiritual path to another. The importance of perseverance and not giving up on the spiritual quest is highlighted. The discussion also delves into the concept of faulty minds and the process of overcoming negative tendencies. The benefits of spiritual practice, including happiness, peace, and personal growth, are discussed. The conversation concludes with the recommendation to find a balance between enjoyable and nourishing spiritual practices and the harmony of the four yogas. Takeaways: 1) Spirituality offers deep and lasting meaning in life. 2) There are different paths to God realization, including the path of devotion, the path of mystical experience, and the path of self-inquiry. 3) The purpose of life is to realize our true nature and overcome ignorance. 4) Questions about the nature of reality, the purpose of life, and the self are important for self-inquiry and spiritual growth. 5) Spiritual maturity requires time, effort, and a sense of fearlessness in asking deep questions. Chapters: 00:00 Introduction and Background 09:16 Desire for God 19:18 The Ultimate Purpose of Life 26:43 The Illusion of Reality 37:09 Questions for Self-Inquiry 45:02 The Importance of Spiritual Maturity 47:41 Instant Gratification and Impatience 49:37 Hopping from One Path to Another 51:30 The Importance of Not Giving Up 53:29 The Process of Spiritual Growth 56:09 Overcoming Faulty Minds 57:56 The Struggle of Spiritual Growth 01:02:31 The Benefits of Spiritual Practice 01:08:05 Making Spirituality Tasty and Nutritious 01:11:55 The Harmony of the Four Yogas About Swami Sarvapriyananda: Swami Sarvapriyananda has been the Minister and spiritual leader of the Vedanta Society of New York since January 2017. He joined the Ramakrishna Math in 1994 and received sannyasa in 2004. He served as an acharya (teacher) of the monastic probationers’ training center at Belur Math, India, and later in various capacities in different educational institutes of the Ramakrishna Mission in India and as the Assistant Minister of the Vedanta Society of Southern California. During 2019-2020 he was a Nagral Fellow at the Harvard Divinity School. The swami is a well-known speaker on Vedanta and has been on various prestigious forums such as TEDx, SAND, Google Talk etc. He has engaged in dialogue with many eminent thinkers such as Deepak Chopra, Rupert Spira, Rick Archer, David Chalmers and Sam Harris. Learn more about Swami Sarvapriyananda Here: www.vedantany.org www.youtube.com/vedantany www.soundcloud.com/vedantany…
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Conscious Conversations With Nick and Nitin
Mark Mezadourian shares his journey as an intuitive with his practical approach to connecting with angels and guides. The episode includes a special and deep grounding exercise that guides us through connecting with the Archangel Michael. Mark emphasizes the importance of making the world bigger through intention and unconditional love. He discusses the power of unconditional love and how it can transform our lives and the world around us. Mark also explores the role of spirituality in expanding our consciousness and embracing our own power. This conversation explores the role of angels in providing support and guidance in our lives. It emphasizes the importance of trusting in the support and guidance of angels and developing and deepening our intuition. The conversation also discusses the blocks to intuition and the importance of asking for help. It highlights the need to engage in long brainwaves for spiritual connection and the process of repeating and building evidence in our spiritual practice. The conversation even goes as deep to suggest that we are all angels and the importance of showing up for each other in that light to be ambassadors of peace. Takeaways Connecting with angels and guides can be a practical and transformative experience. Unconditional love is a powerful force that can heal and transform our lives. By making the world bigger through intention and unconditional love, we can create positive change. Discerning between ego and spirit is essential in developing our intuition and receiving guidance. Trust in the support and guidance of angels in your life. Develop and deepen your intuition through practice and engagement. Ask for help and be open to receiving guidance. Engage in long brainwaves for spiritual connection and growth. Recognize the presence of angels in your life and show up as an angel for others. Chapters 00:00 Introduction and Background 01:17 Mark's Journey and Practical Application 03:24 Connecting with Angels and Guides 06:10 Grounding Exercise 09:30 Connecting with Archangel Michael 12:55 Surrounding Yourself with Unconditional Love 16:11 Receiving Guidance from Archangel Michael 20:33 Creating a Bigger World 27:03 Discerning Between Ego and Spirit 29:17 How Angels Communicate 31:27 Thinking Bigger and Making the World Bigger 34:02 The Power of Unconditional Love 43:23 Implementing Unconditional Love 47:33 The Role of Angels in Providing Support and Guidance 49:43 Trusting in the Support and Guidance of Angels 50:43 Developing and Deepening Intuition 53:15 Engaging with Individual Guides 55:05 Overcoming Blocks to Intuition 56:34 The Importance of Asking for Help 58:15 Building the Muscle of Intuition 01:00:07 Developing Faith in the Guidance Received 01:01:51 Engaging in Long Brainwaves for Spiritual Connection 01:04:06 Repeating the Process and Building Evidence 01:09:01 Recognizing the Presence of Angels in Our Lives 01:12:38 The Experience of Being an Angel 01:17:48 Showing Up as Angels for Each Other 01:19:01 Closing Remarks and Resources About Mark: Mark Mezadourian is an intuitive specializing in connecting with angels and guides. Accessing spirituality with heart-centered practicality is the goal of his work. Free recordings of angel experiences for healing, for clearing, to support empaths and to build a relationship with angels and guides are available on Instagram, YouTube and Insight Timer. For information on all in-person and online events, as well as private intuitive readings, please visit www.markmezadourian.com…
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Conscious Conversations With Nick and Nitin
1 The Chiron Effect: Healing Our Core Wounds Through Astrology, Empathy, and Self-Forgiveness | Ep 43 | Lisa Tahir 45:17
In this episode, Nick and Nitin interview Lisa Tahir, a licensed therapist and author of 'The Chiron Effect.' They discuss the importance of healing and self-forgiveness, manifesting dreams, expanding notions of family and connection, and the power of thoughts and feelings in manifestation. Lisa provides Chiron readings for Nick and Nitin, highlighting their core wounds and vulnerabilities. They explore the concept of personal responsibility for healing and the philosophy of self-design. The conversation emphasizes the importance of accepting and loving all aspects of ourselves and recognizing our own value and worth. Takeaways Healing and self-forgiveness are essential for personal transformation. Manifestation is possible by choosing unconditional love and happiness. Core wounds and vulnerabilities can be identified and healed through empathy. Personal responsibility and self-design are key to growth and evolution. Accepting and loving all aspects of ourselves is crucial for healing and personal development. Chapters 00:00 Introduction 01:03 Grounding Practice and Introduction to Chiron Readings 02:15 The Importance of Healing and Self-Forgiveness 03:39 Manifesting Dreams and Overcoming Obstacles 04:31 Expanding Notions of Family and Connection 05:36 Noticing and Appreciating Life's Gifts 06:31 Manifestation and the Power of Thoughts and Feelings 07:28 Understanding Core Wounds and Healing Through Empathy 08:26 Uncovering Patterns of Thought and Belief 09:24 Moving from Core Wounding to Vulnerability 10:20 Choosing Unconditional Love and Happiness 11:42 Choosing Your Mood and Creating Connections 13:32 Chiron Reading for Nick 18:28 Chiron Reading for Nitin 24:20Taking Personal Responsibility for Healing 27:42 Understanding Chiron as a Tool for Growth and Evolution 29:35 The Philosophy of Samkhya and Self-Design 31:00 Recognizing the Purpose and Impact of Personal Choices 32:57 Accepting and Loving All Aspects of Ourselves 35:38 Healing Doesn't Have to Be Scary or Dark 38:00 The Importance of Personal Value and Worth 43:01 Conclusion and Call to Action…
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Conscious Conversations With Nick and Nitin
Alex King Harris, a musician and healer, shares his journey in the world of music and healing. He discusses the power of music in creating deep states of meditation and trance, as well as its ability to harmonize different energy centers in the body. Alex emphasizes the importance of coherence and flow states in music and how it can be used to guide and heal others. He also explores the reorientation of beliefs and the teachings of Yeshua in finding personal empowerment and living authentically. In this conversation, Alex, Nick and Nitin discuss the importance of finding strength in the face of fear and overcoming the fear of being judged. They explore the idea of communicating with compassion and using sound and music as a means of expressing authenticity. They also emphasize the importance of surrounding oneself with safe and supportive people. The power of singing and listening, recording voice memos for self-expression, and gaining wisdom through self-reflection are also discussed. The conversation ends with a focus on the importance of kindness and forgiveness and how to bring more of each into the world. Key Takeaways Find strength in the face of fear by addressing your fears at a deep level and not allowing them to shape your choices and habits. Overcome the fear of being judged by speaking your truth and being willing to be unliked for who you truly are. Communicate with compassion by being considerate of the trauma and pain that exists in the world and articulating ideas in a way that promotes inclusivity. Use sound and music as a means of expressing authenticity and getting in touch with your true self. Surround yourself with safe and supportive people who can reflect when you're coming from a reactionary place and help you communicate in a more considerate way. Experience the power of singing and listening by participating in group singing sessions or concerts where everyone is united by a love for music. Record voice memos for self-expression as a way to explore your ideas and reflect on your thoughts and emotions. Gain wisdom through self-reflection by listening to your recorded voice memos and gaining a broader perspective on your thoughts and experiences. Cultivate kindness and forgiveness towards yourself, others, and the world as a way to promote healing and create a better future. Chapters 1) 00:00 Introduction and Background 2) 07:05 Early Musical Influences and Healing Journey 3) 17:05 The Power of Music in Healing and Transformation 4) 25:27 Coherence and Flow States 5) 32:08 Creating Coherence and Attunement 6) 38:25 Reorienting Beliefs and Orientation to Life 7) 40:08 Revisiting Yeshua's Teachings and Empowerment 8) 43:59 Finding Strength in the Face of Fear 9) 44:44 Overcoming the Fear of Being Judged 10) 46:28 Learning to Communicate with Compassion 11) 48:13 Using Sound and Music to Express Authenticity 12) 49:08 Surrounding Yourself with Safe and Supportive People 13) 50:33 The Power of Singing and Listening 14) 51:30 Recording Voice Memos for Self-Expression 15) 52:49 Gaining Wisdom through Self-Reflection 16) 53:27 The Importance of Kindness and Forgiveness About Alex King Harris Alex King-Harris, known affectionately as Rara Avis, is a multifaceted musician, entrepreneur and village minded life enthusiast — whose career spans over 25 years, marked by collaborations with celebrated acts like Desert Dwellers, Shamans Dream, and Liquid Bloom. He is the co-founder of YogiTunes.com, a fair trade music service catering to the yoga and wellness community, and the mind behind 'Breath of Life' sound healing vocal journeys, which empower individuals to explore their voice through mindfulness techniques. Alex's latest venture, Holistic AI, is designed to foster healthier relationships between humans and technology, using AI-enhanced tools to bolster resilience and sustain our human essence in an evolving digital landscape. His work and offerings can be explored further at www.alexkingharris.com .…
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Conscious Conversations With Nick and Nitin
Join us and our group of "Urban Mystics" as Nitin and Nick invite some of their best students to the show for a deep and vulnerable conversation around learning to parent ourselves and not the world. We go into each of our own fears and challenges with being parents, not being parents and not wanting to be parents and the stress that can come with all of those circumstances. The group shares some of their best tips on how to take care of ourselves while also having an impact on the people closest to us in a healthy and empowered way. Don't miss this special episode... Listen in Now!…
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Conscious Conversations With Nick and Nitin
1 Unlock The Power of Vulnerability to Build Stronger, More Trusting Relationships | Ep 40 | Dolphin Kasper 57:31
Is vulnerability a skill or something that we either have access to or don't? Dive in to today's potent episode with relationship coach Dolphin Kasper as he teaches us how to become vulnerable and how to use this power to open up to all that life is trying to teach us. We discuss tools and skills to improve our communication and cover a ton of material designed to get you ready to navigate the holidays with your family in a healthier and more present way. If you are nervous or anxious about the Holidays and how to navigate them well, this episode is a must listen. Listen in Now!…
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Conscious Conversations With Nick and Nitin
In this fun episode of “Conscious Conversations,” we delve deep into the art of finding balance in our lives. Join us as we explore practical tools and strategies to reduce stress and anxiety while igniting your energy and joy. Nick and Nitin share their expert insights on the science of well-being and how you can harness these principles in your daily life. Discover the secrets to achieving less stress, more joy and uncovering the activities that truly fill you with happiness. Learn how to build a toolkit for emotional resilience and mindfulness that will empower you to face life’s challenges with more peace and ease. Tune in as we embark on a transformative journey to enhance your quality of life and uncover the boundless joy that’s hidden within you. Get ready for an inspiring, thought-provoking episode of “Conscious Conversations” that will leave you feeling reenergized and ready to take on the world. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco Bay Area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time. So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Follow Nick and Nitin's Socials: Nick Palladino-King Website | Instagram | Facebook Nitin Garg Website | Instagram | Facebook …
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Conscious Conversations With Nick and Nitin
Have you ever felt stuck, lost or depressed? We all have at some point most likely. I myself am no stranger to these feelings and not knowing how to "fix them" as well. Today we mix things up as Nitin interviews me in a very intimate 1:1 about how I navigated one of the toughest years of my life. I talk about the pain I was in and the ways I got myself away from suffering and striving and back to thriving. Don't miss this intimate and deep conversation which is sure to help you get unstuck and move your life into a more positive and powerful direction. I hope you enjoy the personal struggles I share and that they serve you in your path to finding yourself. Listen now!…
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Conscious Conversations With Nick and Nitin
Are you at an inflection point in life and know change is coming but have fears around what that means or how to do it? If so, today's episode is going to help you make massive shifts in your life with more confidence and less fear. Anu Sanghvi is a Silicon Valley product leader who joins the show today to talk about the process of transformation. Anu has transformed herself many times over in her life; and today she speaks about the art of redefining ourselves. We explore how we can lean into our lives with more curiosity, connect with our heart's for what they really want and create a process for personal change. This conversation is simple and powerful, it can change your life for the better. We even drill down to time management tricks and tips and real ways to create accountability in our schedule so can accomplish what we set out to do, no matter how big or small the task. Listen in and subscribe! - Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco Bay Area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time. So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Learn More About Anu Sanghvi Website Follow Nick and Nitin's Socials: Nick Palladino-King Website | Instagram | Facebook Nitin Garg Website | Instagram | Facebook …
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