Mastering Nutrition For Long-Term Health Over Short-Term Weight Loss | EP 48 | Dr. Cyrus Khambatta

Conscious Conversations With Nick and Nitin

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

6天之前33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 1:12:46

MP3•单集首页

Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health.

He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices.

Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes.

In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing insulin resistance and improving long-term health. They emphasize the importance of exercise in increasing glucose uptake by muscle tissue and reducing insulin resistance.

They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains.

The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community.

Takeaways

Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions.
A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health.
Surrounding yourself with a supportive community can greatly impact your health and wellness journey.
The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being.

Chapters

00:00 Introduction and Background

08:49 Transition to a Plant-Based Diet

35:12 Sacrificing Long-Term Health for Short-Term Results

39:27 The Importance of Fitness for Long-Term Health

40:03 Introduction and Friendship

41:25 The Power of Fitness in Reversing Insulin Resistance

43:18 Insulin's Role in Glucose Uptake

46:09The Effect of a Ketogenic Diet on Glycogen Storage

48:49 The Importance of Balanced Nutrition for Long-Term Health

50:08 Eating More Plants and Whole Foods

56:10 Ideal Macronutrient Intake for Health

58:28 The Impact of Nutrition and Exercise on Body Composition

01:05:01 The Simplicity of Health and Wellness

01:10:26 Surrounding Yourself with a Supportive Community

01:12:25Closing Remarks and Coaching Programs

Learn More About Cyrus and his amazing work here:

www.masteringdiabetes.org

68集单集

#Podcasting Education #Self-Improvement #Nick Palladino-King and Nitin Garg #Nick Palladino-King #Nitin Garg

Mastering Nutrition For Long-Term Health Over Short-Term Weight Loss | EP 48 | Dr. Cyrus Khambatta

Conscious Conversations With Nick and Nitin

published 大约1年之前

MP3•单集首页

Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health.

Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes.

They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains.

The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community.

Takeaways

Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions.
A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health.
Surrounding yourself with a supportive community can greatly impact your health and wellness journey.
The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being.

Chapters

00:00 Introduction and Background

08:49 Transition to a Plant-Based Diet

35:12 Sacrificing Long-Term Health for Short-Term Results

39:27 The Importance of Fitness for Long-Term Health

40:03 Introduction and Friendship

41:25 The Power of Fitness in Reversing Insulin Resistance

43:18 Insulin's Role in Glucose Uptake

46:09The Effect of a Ketogenic Diet on Glycogen Storage

48:49 The Importance of Balanced Nutrition for Long-Term Health

50:08 Eating More Plants and Whole Foods

56:10 Ideal Macronutrient Intake for Health

58:28 The Impact of Nutrition and Exercise on Body Composition

01:05:01 The Simplicity of Health and Wellness

01:10:26 Surrounding Yourself with a Supportive Community

01:12:25Closing Remarks and Coaching Programs

Learn More About Cyrus and his amazing work here:

www.masteringdiabetes.org

68集单集

#Podcasting Education #Self-Improvement #Nick Palladino-King and Nitin Garg #Nick Palladino-King #Nitin Garg

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1 year之前59:27

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Are you at an inflection point in life and know change is coming but have fears around what that means or how to do it? If so, today's episode is going to help you make massive shifts in your life with more confidence and less fear. Anu Sanghvi is a Silicon Valley product leader who joins the show today to talk about the process of transformation. Anu has transformed herself many times over in her life; and today she speaks about the art of redefining ourselves. We explore how we can lean into our lives with more curiosity, connect with our heart's for what they really want and create a process for personal change. This conversation is simple and powerful, it can change your life for the better. We even drill down to time management tricks and tips and real ways to create accountability in our schedule so can accomplish what we set out to do, no matter how big or small the task. Listen in and subscribe! - Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco Bay Area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time. So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Learn More About Anu Sanghvi ⁠⁠⁠Website⁠⁠⁠ Follow Nick and Nitin's Socials: Nick Palladino-King ⁠⁠ ⁠⁠Website⁠⁠ ⁠ ⁠| ⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠ | ⁠ ⁠⁠⁠Facebook⁠⁠⁠ Nitin Garg ⁠ ⁠⁠Website⁠⁠⁠⁠ ⁠| ⁠⁠ ⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠ | ⁠⁠ ⁠⁠⁠Facebook⁠ ⁠⁠⁠…