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Anger: Being With vs. Shutting Down | Ep83
Manage episode 431139285 series 3417742
内容由Georgianna Lee + Stephanie Hunter提供。所有播客内容（包括剧集、图形和播客描述）均由 Georgianna Lee + Stephanie Hunter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all have learned responses to anger — our own anger, and other people’s. We also have patterns for how we manage anger when we’re regulated, and when we’re not. Growing our capacities to be with feelings of anger (and what’s underneath them) is a key for compassionate parenting and conscious relationships.
In today's episode we talk about the differences between being with anger, and wanting to stop an anger response, and how you can bring more compassion to all of it.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
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