Episode 386: If You're Dreading Weight Loss, You're Doing It Wrong | Program Yourself Thin Podcast Program Yourself Thin podcast

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Episode 386: If You're Dreading Weight Loss, You're Doing It Wrong | Program Yourself Thin Podcast

2M ago 1:55:26

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内容由Jim Katsoulis提供。所有播客内容（包括剧集、图形和播客描述）均由 Jim Katsoulis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

If the thought of weight loss fills you with dread, it's time to reassess your approach. Losing weight should be a rewarding and pleasurable experience, not a source of anxiety. If you feel overwhelmed, you might be taking on too much too quickly. Instead of aiming for rapid, drastic changes, shift your mindset to focus on lasting, sustainable results. Implement small, manageable adjustments that enhance your overall well-being and are enjoyable to maintain. This gradual approach reduces the pressure and increases the likelihood of long-term success, transforming weight loss into a positive journey that benefits both your physical and mental health.

… continue reading

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#Fitness #Jim Katsoulis

Artwork

Episode 386: If You're Dreading Weight Loss, You're Doing It Wrong | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 2M ago

分享

MP3•单集首页

内容由Jim Katsoulis提供。所有播客内容（包括剧集、图形和播客描述）均由 Jim Katsoulis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

If the thought of weight loss fills you with dread, it's time to reassess your approach. Losing weight should be a rewarding and pleasurable experience, not a source of anxiety. If you feel overwhelmed, you might be taking on too much too quickly. Instead of aiming for rapid, drastic changes, shift your mindset to focus on lasting, sustainable results. Implement small, manageable adjustments that enhance your overall well-being and are enjoyable to maintain. This gradual approach reduces the pressure and increases the likelihood of long-term success, transforming weight loss into a positive journey that benefits both your physical and mental health.

… continue reading

428集单集

#Fitness #Jim Katsoulis

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